Every summer I tell myself the same thing. Get up early to train before the kids are up, keep your healthy eating regime going, keep treats to a minnimum. Every year this falls by the wayside and I end up losing fitness and gaining more than a few pounds!!
The word ‘holiday’ just sends me into relaxation mode and that would be fine if I had a couple of weeks of indulgence, but seven whole weeks is way to much and I am beginning to suffer from it in many ways!
The piles of meat at BBQs, gallons of ice cream and trays of cream teas all washed down with a few glasses of Pimms have had me reaching for help with acid indigestion on more than one occasion.