Well I had lots of good intentions when I started my journey this week but didn’t make quite the progress I had planed for my goals this week.
Number four and I were both ill at the beginning of last week so that mixed with a change in crèche times at the gym left me with a limited time to train.
I still managed to fit in three sessions indoors. One kettlebell session, and two tabata training sessions.
Tabata is a fantastic way to train if you are pushed for time. You work hard for 20 secs and then rest for 10. This process is repeated 8 times. The exercises I chose to perform were jumping lunges, burpee jumps, mountain climbers and squat jumps.
My diet was a lot better than it has been and I only had a couple of small slip ups. One with a Galaxy bar that was calling my name one evening, and I couldn’t resist a piece of sponge pudding with my Sunday lunch.
A typical day for me has been:
- Porridge with raisins and a drizzle of honey
- Bowl of raspberries
- Chicken, rye bread and salad
- Handful of grapes
- Tomato based chicken curry with small portion of basmati rice
Week Two
Weight 10.4
BMI 23
Body Fat 26
Goals
Train four times this week. Two weight training and two interval sessions.
Keep on track with healthy eating
Cut down on caffeine
Fill in food diary everyday
Great goal setting – this is probably is where I’ve found the most success. Say you’re going to do it; get it done! #fitnesstuesday
Thank you, I think everyone works harder when they have something to aim for x
Well done on your progress despite the illness. Keeping a food diary is a great idea and makes you realise what we put in our bodies. Thanks for sharing #FitnessTuesday
Thank you, it really is a great help to see exactly what’s going into your mouth!! X
Having goals always works well. Good luck, I’m sure you’ll do great. xx
Thank you for your support Xx