A New Me For Christmas:Week Six

  

After a very poor week last week I’m back in full swing, which to be honest has been prompted a little with the fact I have a night out at the end of the week.

As im sure is the same with most of you, nights out are rare so I always like to try and look and feel my best as I’m never sure when the next opportunity will be!

I’ve trained everyday even if it has been a quick 20 mins in the front room.  My diet has been good in the whole apart from a couple of chocolate slip ups!!

I am however trying to take a different approach to food as it is something I really enjoy so if I really fancy a treat I’m going to have a little as life is to short to not have a little of what you fancy!

Week Six

Weight 10

BMI 22

Body Fat 24

Goals

Loss another 2lb

Up the weight sessions to improve tone and strength

Get party dress ready for the weekend!!

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