Well a few months ago I set out will every intention of being in the best shape I could for Christmas and started a weekly blog post ‘A New Me For Christmas’ unfortunately this never happened!
I lost my way, started eating way to much and the exercise dwindled. The Christmas outings and parties then started and any work I had done was completely undone.
Today I have woken up feeling bloated and massively out of shape and in fear of stepping on the scales! I feel in my worst shape ever and am now eager to get started on a healthy eating regime again.
Just before Christmas I was given some fantastic weight loss shakes and soups from Exante Diet to try out and had fantastic results. I combined a shake or soup for breakfast and lunch with a healthy dinner and two healthy snacks. I also did 30/45 mins of HIIT training every day and lost 10lbs in a week!
I was feeling super healthy, my clothes were fitting well and I had bundles of energy.
I’ve never really been a fan of meal replacements but these were great to get me thinking about how much a really needed to eat and with the yummy flavours I found the plan really easy to stick to. I completely gutted that I didn’t stick to this as the results were fantastic.
I’m under no illusions that I will be able to get right back on track until after the New Year celebrations. So until then I’m going to start exercising and cut down but still enjoy my last few days if the festive season. The Exante Diet will defiantly be the way to get me back on track.
I was given the shakes and soups for the purpose of this review and they are all my own honest opinion .