Spicy Mince With Cauliflower Rice

One of my biggest pitfalls when it comes to eating a healthy balanced diet is portion control and my love of all things stodgy!  Bread, pasta and rice in abundance are my love and something I need to try and get under control.

I had seen a few recipes for cauliflower rice in the past but had not tried it until today and I was very presently surprised.  It’s light cous cous like texture was the perfect accompaniment to my spicy mince.

Spicy Mince And Cauliflower Rice

  • 1 cauliflower
  • 500g turkey/beef mince
  • 2 cloves of garlic
  • 1 thumb sized piece of garlic
  • 2 red chilli
  • 3 tbsp soy sauce
  • 100ml stock
  • 1 onion
  • Half a bag of kale
  1. Chop the onion and garlic and fry with a little olive oil until softened.
  2. Add the mince and cook until browned.
  3. Add the grated ginger, chopped chilli, soy sauce and stock.
  4. Simmer for 15/20 mins and add a little water if it begins to dry out.
  5. For the last 5 mins add the kale and cook until it is wilted.
  6. Whilst the mince is cooking take the heads from the cauliflower and place into a food processor and pulse until it is the consitincy of cous cous.
  7. Transfer to a bowl and cover with cling film and pierce a couple of times.
  8. Cook in high for 7mins.
  9. Serve together with the mince.

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