Well we are nearly back into the whole school routine thing and I am finally coming to terms with all my babies being in full time education! We have nailed the homework, have been leaving the house in the mornings with plenty of time to spare, there have been no phone calls for forgotten books and ‘touch wood’ everything seems to be running smoothy…well aside from bedtimes!
The summer holidays made way for long bright evenings and a much more relaxed routine when it came to bedtimes. This was perfect at the time and I loved those few extra hours it gave us all to be out and about or relaxing in the garden; but this has all backfired on me with a certain little boy now that the school term routine is here.
The problems start as soon as dinner is over and the realisation that bedtime isn’t to far away. The tummy aches and headaches appear, the bedtime drink takes an eternity to get finished and then once finally in bed the real issues start.
Frankie gets so worked up about going to bed that the minute I leave the room he got foots it out of bed and is right behind me, refusing to stay in his bed and pleading to come downstairs. At the moment we seem to have two options which is to continually lead him back to his bed until he his finally to worn out to fight it anymore or spent half the evening sitting in his room until he falls asleep.
Both of these options are time consuming and hugely stressful for all of us and its really something we need to get on top of as the lack of sleep is breaking us all.
Below are a few tips that I’m going to be trying out to see if we can finally crack this before I crack myself:
Routine, Routine, Routine – This is one of the things that was always a big priority but over the years and the more children I had the relaxed and calm bedtime routine I once inforced has stacked somewhat and it is all a little manic. A definite routine of bath, book and bed are certainly going to be put in place again.
Security – A know that a big problem from Frankie is the anxiety of being left on his own at bedtime so finding a toy or a blanket to snuggle up to may help to make him feel a little more secure.
Calming Environment – I know for me I get a much better nights sleep when my room is clean and tidy and free from the clutter of the day and I’m sure that for children this is the same. Making their room a calming and inviting place make for a good starting ground for a restful night. Making sure that all the toys are put away and there is a cosy and inviting bed for them to jump into is a must.
Turn Off Electrics – I definitly fall down when it come to limiting electronics before bedtime and it is actually advised that anything stimulating such as TV, computers and tablets should be turned off an hour before bed.
Choose The Right Foods – Try not to give children any sugary or caffeinated foods before bedtime. They work as a stimulant and can be a good reason as to why they are still bouncing off the walls when you are trying to get them to sleep.
I am really hoping that some of these tips are going to work for us and we all finally get some much needed rest. I would love to know if you have any other top tips to help me out.