Top Tips For Keeping Your Hair Healthy In Winter

[AD] The cold affects our hair more than we know, with ice cold temperatures, rain, strong winds and even the snow, the wild outdoors mixed with the heating of your home or workplace can make for a disastrous combination.

Dryness and dullness are amongst the most common side effects of winter for our locks, so here are some top tips to keep your hair looking and feeling healthy during the colder months.

Keep Washing Hair To A Minimum – I know this isn’t for everyone but hear me out. If possible try and limit washing your hair to just two of three tiles a week. This will help prevent it from drying out in the cold. It also reduces the amount of time you spend drying, straightening and curling it too, which can be harsh on your hair, especially in winter.

Choose The Right Conditioner – For the colder months get yourself some really rich, thick and moisturising conditioner. Take a look at the ingredients list and choose one that contains fatty acids and things such as soy protein and pathanol.

Try Not To Have Boiling Hot Showers – I know it’s tempting to turn the shower up to the hottest setting possible, especially as the mornings are darker and colder, but this can damage your scalp and skin by stripping it of moisture. Throughout winter keep showers and baths to around 10 mins and have water at mid to lukewarm.

Visit Your Hairdresser For Regular Trims – It might sound counterproductive, especially if you are wanting to grow your hair for any reason, but by visiting your hairdresser regularly you’ll keep your hair healthy by getting rid of dry ends.

Keep Your Mane Moisturised – Once a week use a hydrating mask of some kind to restore your hairs natural oils which are stripped away during winter. Brush your mask through with a hairdressing comb and leave the allotted time for luscious locks through the chilly snap. And if you have heating on in the house(which I’m sure you will do), invest in a humidifier to keep even more moisture locked into each strand.

Taking care of your hair during winter will set you up for the upcoming season. Make a habit of repeating this routine and you’ll continue to enjoy a luscious, strong, glistening mane for years to come.

Hi-Fu Face At Re Nue London:Review

[AD] My big 4 0 is fast approaching and my usual routine of soap and water isn’t quite doing it anymore.

Over the past few years I have started to look after my skin a little more as the fine lines have certainly been setting in and the youthful glow has been diminishing.

I’m still pretty clueless when it comes to what I should and shouldn’t be doing and I was in need of a little professional help!

When I was approached by the lovely Gulden at Re NUE London a gorgeous new salon in Banstead, Surrey I knew I was in safe hands.

I opted to try the Hi-Fu Face treatment that is said to be the closest thing to a facelift without surgery. This sounded to good to be true and although Gulden said my skin wasn’t in bad shape this was certainly a treatment I was excited to try.

The minute you walk into Re Nue London you are made to feel at home in their super stylish yet comfortable salon.

After relaxing with a beetroot latte – yes you heard me right, and it is way tastier than I sounds! I gave Gulden a little bit of background knowledge on myself and she set to explaining what the treatment would involve.

The treatment would last a little under two hours and was a painless and non invasive procedure using high intensity focused ultrasound – hence the name!

The ultra sound heats the cells under your skin which are then flushed away naturally by your body over the next three months.

First my skin was mapped out to target the areas that were going to be worked on. My double chin and yowls were areas I was most self conscious about and I was assured there would be immediate results in these areas.

All mapped out the ultrasound treatment started which I found a little uncomfortable but not painful and Gulden checked in on me regularly to check I was comfortable and coping with the treatment.

It took nearly two hours and to be honest this wizzed by and I was over the moon to see definition appear in my jaw area straightaway.

This treatment had really spurred me on to make changes to my diet and water consumption so that I can get the best results from my treatment, so keep an eye out for my final results soon!

Our April…

As expected I have already fallen behind with this series and am writing up ‘our April’ at the end of May! At least it’s easier to catch up then last years series where I committed to a post a week.

Anyway it’s actually been really lovely looking back and here are a few of the things we got up to.

I kicked off the month at an event set in a tree house in the middle of Shoreditch…yes you heard that right; with Cetraben who have released a new oatmeal based cream that is set to rival their already brilliant creams that are perfect for problematic skin.

It was lovely to catch up with Nadia Sawalha who I had worked with on a campaign last year. She really is a lovely as she comes across on TV.

From here I went onto getting a new hairdo with the lovely Frankie from Blown Away London they I have written all about ‘here’.

It must have been a big boom in babies at this time of year as we have been inundated with kids parties from the teens right down to the little ones.

It was a special time for Frankie who took part in his first Thai Boxing tournament. I think the nerves were running higher in me than him and after he had competed and I took my heart back out of my mouth I realised how proud I was of his grit and determination. He is certainly walking in his Father’s footsteps.

A while ago now a meet a lovely lady called Charlotte who runs an agency called Blooming Mummas. Her love and passion for what she does shines through every time we speak and I have been lucky enough to attend a whole host of events through her.

During the Easter holidays she set up and event at Yo Sushi that brought together a whole range of different, inspiring and wonderful women and their little ones and it made for a fantastic afternoon.

The boys were as hyper as ever when we made our way to the London Transport Museum for a day with Greg Rutherford and the Lego City Hero Academy talking about how to encourage our little ones ‘hero gene’ and of course play with a whole heap of Lego!

It was a pretty event filled Easter holiday and one that really stood out for me was the Easter Egg Hunt. We were invited into the store before opening to take part in an egg hunt that ended in a supermarket sweet style run around the sweet emporium! It was certainly something dreams are made of!

We are still in the process of getting our house complete and as I’m sure everyone knows it can be a costly process so I try to save as much as I can and I find the bargain corner at IKEA brilliant for this. I picked up a beautiful lamp and gorgeous rug for under my dining table which I have since found out looks better on Pinterest as the practicalities of a rug, food and children isn’t really a good combination.

The last two events of the holiday involved a trip to Sony HQ to take a look at the new episodes of the Cookie Monster’s Food Truck that was a barrel of laughs and a trip to London Zoo for the launch of George at ASDA summer range which we all loved.

Just as we were ready to set off for a few days of fun in Chichester for the Bank Holiday weekend we ended up with an overnight stay courtesy of the NHS with a poorly Frankie. He had been suffering with terrible headaches and after a few tests we still didn’t get to the bottom of it but he was fit and well to get on with his holiday.

We certainly didn’t get the weather we were hoping for but we had a few days filled with beach trips and ice cream which is the perfect combination in my eyes.

Date nights are few and far between in our house and I was so happy to be able to get to spend a little adult time with Darren when we went along to see Hall and Oates at Wembley. A night of 80’s cheese is just what I needed.

I ended my month on a high with a treatment at the new Re Nu salon in Banstead which I will be telling you all about very soon.

A New Look With Blown Away London

[AD] My hair has never been my greatest asset, partly due to the fact I never spend more than five minutes on it. A quick rough dry, scrape it back into a ponytail and this is pretty my day and evening look.

When youth was on my side and five pregnancies hadn’t stripped the life out of my hair this was never a problem. I am now however in need of a little more tlc and when the lovely Frankie from Blown Away London asked me to visit I was hopeful she could work some magic!

Blown Away London is a mobile hair dressing company that also works from the gorgeous RE NUE London in Banstead a couple of days a week.

Frankie is an expert in both blowdrys and balayage, offers tape extensions and so much more.

I am one of those annoying clients that enters the salon with not much idea as to what I want. Frankie talked me through a lot of different options that would be good for me and we finally came up with a look that I wasn’t really expecting to go for.

I must admit I was a little hesitant as I hadn’t gone for a lighter colour since my teens but felt it would be a bit softer for me now unlike the usual dark brown I opt for.

The colour started and there was no going back! My faith however was in Frankie and she happily sat and chatted whilst I was waiting for the colour to develop which made the time fly by!

Next up was the cut and having such thin hair I always worry that it will be to thinned our as it has in the past which means me leaving feeling deflated.

In the end all this anxieties and worries were taken away as she unveiled an glossy, bouncy and much welcome change to my hair.

I really couldn’t have been happier with the cut, colour and most importantly the great company!

Our February…

Well February has been a pretty funny one weather wise hasn’t it. We spent the beginning of the month with everything crossed that the snow flurries were going to settle and give us a couple of ‘snow days’ and then the end of the month stripping back to T-shirts and eating ice cream in the park.

The beginning of the month was actually a cause for celebration in our house as we celebrated granddaughter number two’s imminent arrival with a baby shower for Alice. I haven’t quite got my head around being a nanny to Isla yet and we already have another one on the way to add to the madness of the family.

We also spend a good few hours in the garden getting it ready for the warmer weather. The boys have been really lucky to have a new playhouse, slide and sandpit and we can’t wait to find the perfect paddling pool to make us completely summer ready!

It’s not to often that I socialise in the evenings anymore and I decided this new year that I was going to stop being such a misery and get out with my friends more.

I had a lovely evening with the mums from Oscar’s class. Ate to much a drank more than I should which made for an all round great evening.

Getting back into my fitness has been a great success this month thanks to Jemma’s Heath Hub. Jemma and I had found each other though the wonderful world of Instagram and she asked me to trial her online fitness program which had seen me out of bed super early three times a week to take part in an online exercise session with a whole load of other likeminded women. Go and check her out if you are looking to get back into fitness and want something to do in your own home.

My husband is the romantic one in our relationship and my lack of romantic is something that really gets to him. So this Valentine’s Day we both took a few hours out of our day to grab some lunch and randomly walk around a local museum…not really his idea of a good day out!

One of my first real jobs was working in the food hall at Marks and Spencer. I still have fond memories of this and they were an amazing company to work for. So fast forward a good few years my new job has landed me back at Marks and Spencer…but behind the scenes at head office.

It really is moments like this that make me realise all the hours I put in are most definitely worth it and it was so amazing to be behind the scenes of a place that is so close to my heart.

The boys were gifted scooters from the wonderful Micro Scooters this month and they literally haven’t got off them since. They have always been my first choice for scooters as they are so easy to use and look amazing. They came with use on a trip to the park the other day where we all enjoyed our first ice cream of the year.

We get to explore many parts of London with my job but Battersea is someone I don’t I have ever been and the children certainly haven’t. We had a more than pleasant surprise when we went along to the power station during half term and got to witness what an amazing job they are doing there.

They have some great shops and restaurants and lots of bits and pieces to keep the children occupied along the waterfront. We were actually there to try out a class at the über cool Boom Cycle whist the kids were kept occupied at the lovely ladies from Kids Table. It is definitely one to put on your list.

We actually did a lot of eating in town this half term with a trip to Yo Sushi and Las Iguanas who both offer great deals during the school holidays so keep this in mind for Easter.

Half term was actually a pretty packed one for us and aside from duties of dog sitting at mum and dads we got to enjoy some great events, including a trip to Neville’s in Belgravia for the launch of the new range of hair care from Child’s Farm.

The boys thought they were super models and spent the morning requesting exactly how they wanted their hair styled whilst me and Izzy were treated to some braids and of course a bit of glitter.

The end of month saw an event just for me which is always a welcome change and I attended the launch of the Emma Willis Collection from Next.

It was an amazing evening where I got to see the whole range which was a stylish and gorgeous as Emma herself.

I spent the evening catching up with friends, drinking way to much Prosecco and fan girling Emma for most of the night!

A Restful Nights Sleep With Love Boo

A restful nights sleep and children don’t really go hand and hand in this house, in fact its the complete opposite. My eldest three were all pretty good but the last two have been a different story and bedtimes are a battle ground to say the least.

You name it we have tried it and to be honest the only thing that helps a little is getting into a good routine. When things are all up the wall and there is no set routine then things are certainly that bit harder.

Our routine always consists of bath and a bedtime story to try and get them as calm and relaxed as possible; so I was extremely happy when I was asked by Love Boo to try out their Sleep & Snuggle Room Spray.  The 100% natural spay is a combination of chamomile, patchouli and lavender which makes form the perfect combination to aid a restful sleep for you little ones.

Before seeing if this worked its magic though the boys enjoyed a warm bath with the gorgeous smelling Soft & Splashy Bubble, bubble bath that comes from the vast collection of goodies that Love Boo offer. They boys both suffer from eczema and can often be irritated by bath products but this left their skin silky smooth and not an itchy patch in sight.

Super clean and ready for story time the boys excitedly took the Sleep & Snuggle Srpay and spritzed it around the room whilst I informed them it had magical powers to help them get off to sleep. A gorgeous smell engulfed the room and amazingly the boys settled with ease.

I think a combination of the spray and the promises I had implanted in their tiny minds allowed them to settle really well and has now become an important part of our bedtime routine.

Love Boo isn’t just about the children either and once they were all settled I treated myself to a long soak in the bath with their Splendidly Soothing Bath soak full of rose geranium oil, white water lily and mallow followed by soothing myself in their Body Smoother which has my favourite shea butter with its hugely mosterisiing properties it was just what I needed.

I also added a few squirts of the Sleep & Snuggle Spay to my own pillow as I often have trouble with switching off at bedtime and it was a great help.

So if you are in need of some help at bedtime or you want to give yourself a little treat then head over and take a look at the whole range as I can assure you there will be something there you will all love.

*I was gifted these products for the purpose of this review.

Cetraben Skincare:Review

This house is home to a few sensitive soles of the skin variety and this has come with its challenges over the years.

My skin causes problems with seasonal changes but is pretty easy to manage even if it can be a bit of a pain. A good thick moisturiser usually gets the problem sorted and I don’t have to worry to much about it.

My husband and youngest two however have extremely problematic skin that has caused them a huge host of problems from itchiness that is so bad they can’t sleep, weeping skin that has lead to infections and for Frankie even the extremes of hospitalisation to get the problems sorted.

I actually thought that we must have tried every single emollient on the market until Cetraben asked me if I would like to try out some products from their range.

This actually couldn’t have come at a better time as this harsh weather has caused all of us to have varying degrees of problems that need some attention.

Cetraben is a range that has been developed especially for dry, problematic, eczema prone skins and works by re-hydrating the skin and protecting it from all those nasties that can cause irritation.

The mixture of light paraffin wax, white, soft paraffin wax and glycerin work together to replace lost oils from the skin, provide deep moisturisation and form a protective barrier across the surface of the skin.

The first product we tried was the Cetraben Daily Cleansing Cream that can be used either as a body wash in the bath or applied afterwards like a moisturiser.

I found this perfect to use during bath time for the boys as they are not fans of having to stand there and have a moisturiser applied after their bath and this can be applied whilst they are playing with them barely noticing.

The cream absorbed well and left them with very moistened and less itchy skin which is exactly what we were looking for.

I tried it as a moisturiser after my bath and although my skin was noticeably softer and my dry patches completely disappeared I wasn’t so keen on the clinical smell, although this did fade pretty quickly.

Frankie had a pretty bad flare up of his eczema after an unsuccessful allergy challenge last week and was suffering pretty badly with very angry, red patches of eczema that needed something a little stronger so I tired out the Cetraben Lotion on these localised areas.

It worked wonders on this very irritating skin by getting deep into the skin and giving a really deep and long lasting moisturisation; in fact during these times emollients have to be applied to Frankie several times a day but morning and evening was all it took to keep him happy.

We were all really pleased with the results we got from both of these products and it is certainly something that is going to be a staple in our bathroom cabinet from now on!

*We were sent these products for the proof this review and they are all my own, honest opinions.

Sanctuary Spa Wet Skin Moisture Miracle:Review

Over the past few years I have come to realise that my very basic beauty routine needs a bit of an over haul as youth is no longer on my side.

I’ve always been a soap and water girl but as I’ve got older I have noticed that my skin has become a lot drier and now needs a little more tlc.

One issue though as my lack of time and to be honest want to spend hours pampering myself.

Having such a large family means that I need to be in and out of the bathroom at breakneck speed and any products that save time are a winner in my book.

This was in fact the first thing that appealed to me when I was asked to try out the Sanctuary Spa Wet Skin Moisture Miracle.

The rich moisturising cream that is infused with apricot and avocado oil needs to be applied onto wet skin straight after your shower. Once applied you simply towel dry yourself and get ready as normal.

One of the things that has always put me off of body moisturisers is the sticky feeling you can get once its applied, I was pleasantly surprised that this moisturiser leaves not tacky residue and is absorbed into the skin really quickly. Due to the way the cream is applied it is in fact the best was to keep moisture locked into the skin.

The real selling point for me though was the familiar Sanctuary Spa fragrance that lingered on my skin all day and complimented their other products beautifully.

I would highly recommend this product to anyone that wants a deep moisturising product that is quick and easy to apply whilst still offering a good level of fragrance.
*collaborated post

Which Hair Treatments Work Best?

Over the years my hair has become thinner and thinner. I have tried to cut it into a shorter style over the past few years in an attempt to make it look thicker but this really hasn’t had much of an impact for me.

Hair loss is in fact a huge problem for so many people and it can stem from so many different causes, some of which I have listed below:

  • Physical and emotiona stress
  • Lack of protein
  • Male pattern baldness 
  • Pregnancy 
  • Medication
  • Overstyling 
  • Female hormonal changes 
  • Hereditary 

The list could probably go on and as you can see with so many causes it is hard to pinpoint where exactly the problem stems from and even if you can some of these things can be hard to change.

However their can be things we can change and try in a bid to improve or hault these changes:

  • Changes from the inside – we can change our diets to make them rich in protein, iron, zinc and B12 to nourish our bodies and help them to grow good hair.
  • Massage – this is a favourite of mine and I love giving my hair an extra long massage when I am applying my shampoo to promote blood flow.
  • Supplements – supplements are another way of feeding the hair from the inside and there are plenty in the market they are taliored specifically to promote hair growth. Finasteride from Online Doctor LloydsPharmacy are a great example of this.
  • Put down the tongs – limited the use of styling AIDS such a hair driers and tongs will keep your hair safe from the heat which can cause a lot of damge.

Is hair loss a problem for you and do you have any tips on improving it?
*collaborated post

#TeenTalk With Gaby Logan And Boots

Those foreboding teenage years sadly have to come to us all.

I remember as clear as day that awkward moment when my mum thrust an Usbourne ‘Our Bodies’ book into my hand looking decidedly more embarrassed than me, and the day my dreaded period arrived seemed much more filled with the worry of telling my Mum than the actual mechanics of it all.

This all happened for me in the early 90’s and you would have thought that by now things would have moved on  and these subjects that parents once feared and avoided would now be much easier to broach.

Sadly 68% of parents still find it difficult to approach puberty topics with their teens, a quarter of parents asked in a poll avoid these subjects all together and 33% of parents wish they could talk openly with their teen.

The other week I was invited along to the Haymarket Hotel in London to have afternoon tea with a group of lovely bloggers that was headed up by Gaby Logan and teen expert Sarah Newton.

Armed with tea and cake we chatted about the #TeenTalk campaign that Boots are running for it’s second year to try and support parents as they navigate their teens through the tough years of puberty by providing parents with much needed advice and support to talk to their teens with informed confidence.

Gaby Logan is currently hitting this phase in her life with her preteen twins and this is how she has been handling this phase with her children. 

 “As a mother of twin teens, I understand the challenges of communicating with teens all too well! They suddenly go from wanting to tell parents everything, to one word answers. But as every parent knows, you desperately want to give your children all the guidance, help and support they need and being able to communicate effectively with your teens is crucial to this. What I love about the #TeenTalk campaign is that is helps to give parents the confidence to start and maintain a strong, open and honest conversation with their child through puberty and beyond”

For me broaching the subjects of changing bodies, personal hygiene and sexual relationships is something that I have never shied away from with my own children and I have always tried to answer  questions that arise at any age instead of leaving it to a big, built up ‘chat’ as they approach their teens.

As a mother of a daughter that I have already been through it all with and a 14 year old son I do also know that as with everything no child is the same and the way you broach these subjects can’t be the same for them all, but as the teen guru Sarah Newton said we need to keep the conversation going.

My own parents were very closed shop about it all and simply giving them a list of the things that should happen and leaving it at that probably isn’t the best way to go about it.

Let their inquisitive minds be filled with all the information that you think they need to confidently go into thier teens with the ability to make informed choices on what path they are going to take when one of these hurdles come along.

Be it a boys first shave or a girl feeling ready for her first bra are all huge steps in the eyes of a teen and they still really need that help and reassurance from thier parents that the decisions they are ultimately making are right.

From the 10th May -6th June Boots will be giving away a free #TeenTalk guide with every purchase of Venus, Always, and Tampax products.

These products are perfect for helping teens through this transitional period and they are even kind enough to be giving away a free gift for anyone with teen daughters.

It was an fabulous afternoon filled with relieving memories of our own teen years and experiences some of us had already had with out own children.

By listening to all these stories on thing that has stuck in my mind is that as long as you are well informed, open and honest then you can’t go far wrong.