Allergy Friendly Easter Cupcakes

Easter is always a tricky time for Frankie and his allergies but this year he is feeling it even more so.

For a few months he had been allowed dairy and it had opened up his eyes to the world of real chocolate.

We had all really hoped that this would be the first year he would be able to get a Easter egg the same as his siblings but sadly this isn’t the case.

Stomach problems, bad skin and mood swings had all come on in force again and the doctors decided it was probably down to the dairy so we had to say goodbye to it again.

It’s been a hugely tough couple of months as he was so enjoying everything that came will the inclusion of dairy so this Easter I’m going to have to go that extra mile to make it special for him.

These cupcakes that mimic a chick cracking from an egg have really put a smile on his face and could easily be converted to your usual ingredients.

Allergy Friendly Easter Cupcakes 

  • 100g gluten free self-raising flour
  • 100g caster sugar
  • 100g dairy free spread
  • Egg replacer for equivalent of 2 eggs
  • 1tsp baking powder 
  • Pack ready roll fondant icing 
  • 12 decorative chicks
  • 12 cupcake cases 
  1. Preheat the oven to 200C/Gas 6/400F and lay out cases into cake tin.
  2. Add all ingredients to a large bowl and mix with electric whisk until combined.
  3. Place ingredients into cases as bake for 13/16 mins.
  4. Once cook allow to cool on rack.
  5. Whilst cooling roll out a small amount of icing to about a thickness of 2cm.
  6. Cut out a circle slightly larger than the cakes and create a cross in the middle.
  7. Lay on top of the cake and peel up edges of the cross to open a whole in the centre.
  8. In this gap place one of the chicks to create the look of a hatching chick.

Celebrating National Pizza Day With Sweetpea Pantry

Who doesn’t like pizza would be an easier question to ask than who does.
Pizza is the the most popular choice when it comes to takeaways with pepperoni coming in as the top choice; and if you thought pizza was a relatively new thing you would be very far from the truth as the first ever pizzeria was opened in Italy way back in 1738!

There are a whole variety of toppings available now and as a family we love evenings of making up our own combinations.

It is the perfect meal to allow everyone to get hands on and pick the things they they really like.

To celebrate National Pizza Day I have joined up with the lovely people at Sweetpea Pantry who challenged us to create on own pizza using their fab Playful Pizza Dough Mix.

A while ago we were lucky enough to try out their Ginger Giggles Biscuit Mix and were more than impressed with the child friendly mixes that are easy to prepare, healthy and great fun.

The Playful Pizza Mix lived up to what I expected and created the perfect base to make our creation.


I decided to steer away from the norm and create a sweet pizza but keeping  sugar to a minimum with a few products that are low in sugar but still taste good.

Take a look and see if it is something you fancy giving a try, it would actually be the perfect treat for Valentine’s Day!

Chocolate Heart Pizza

  • Pack of Playful Pizza Dough
  • 4 tbsp olive oil
  • 50g dairy free milk choc chips
  • 50g dairy free white choc chips
  • 300g Jim Jams reduced sugar hazelnut spread
  • 50g freedom vegetarian mini marshmallows
  • Handful of raspberries
  1. Mix the dough according to the instructions.
  2. Once ready take one of the three dough balls and create a heart shape leaving a slight lip around the edge to create the crust.
  3. Prick the dough with a fork and cook for 10 mins.
  4. Take out and allow to cool slightly.
  5. Next take the hazelnut spread and cover the base.
  6. Sprinkle over the chocolate chips first, followed by the marshmallows and finally add a few raspberries to the very top.
  7. Place under the grill until the marshmallows have slightly toasted and the chocolate has melted slightly.

Let me know if you give this a try as I would love to know what you think!

What If You Couldn’t Afford To Feed Your Baby

All any mother wants is the guarantee that when her precious little bundle arrives she will be able to keep them safe, healthy and happy.

We all go out of our way to give our babies the best start in life that we possibly can…but what if this taken out of our hands and problems arise.

When I had number four as many of you will know we had a really tough journey after his was diagnosed with multiple food allergies.

I had never really considered what a huge impact this would have on us and it took months of hospital visits and teams of wonderful staff that managed to get this issues under control so that we could go be safe I the knowledge that we could bring up our son so that he would grow and nourish like any other child.

I was lucky enough to manage to breastfed for two years by excluding all allergiens from my diet, but as he got older his diet was so limited that he struggled with weight gain and up until the age of four he was prescribed a formula milk that was suitable for him.

Along with this and up to the present time we also get safe bread and pasta for him that have been a huge help as they are so costly to buy and the bread alone that is only available online at the cost on nearly £5 for one small loaf.

Sadly I have just heard that the Clinical Commissioning Group for the borough of Croydon are now going to stop providing infant formulas and gluten free products on prescription.

Can you imagine having a newborn baby that needs feeding and having to find the money to pay sometimes as much as £45 for one small tin of formula.

With an average of two tins being used per week I would struggle to find many families that would be able to find upwards of £360 a month to feed one baby, infact this amount would probably equate to what most families would spend on a food shop for their entire family.

I fully understand that the NHS is under extreme pressure and cuts and changes need to be made so that this fantastic service can be kept for us, but taking food from the mouths of babes is a step to far and will have serious implications for so many families in this borough.

If this affects you in any way or you feel this is unjust then please feel free to sign this petition ‘here’.

Vegetable Broth With Ginger And Chilli Meatballs 

My life sometimes seems to be filled with me wondering what I am going to cook for the family, and most importantly when I do are they all going to eat it!

I can count on one hand how many meals I prepare that please them all, but eating out is always a different matter.

One of our favourites is Wagamamma and what I love about this restaurant is their use of fresh and healthy ingredients that also taste great.

I timidly tried to do my own take on this with a mildly spicy broth filled with rice noodles and tasty meatballs.

If you want to have a go yourself then take a look at my super easy recipe. It is also free from most major allergens so great for my little allergy boy.

Vegetable Broth With Ginger And Chilli Meatballs


  • 450g minced chicken
  • 225g rice noodles
  • 3 pak choi
  • 8 spring onions 
  • 2 cloves crushed garlic
  • 400ml vegetable broth 
  • 1 tbsp wheat free soy sauce
  • 2 tbsps grated ginger
  • 1/2 tsp chilli flakes
  • 1 tsp grated lemongrass 
  1. Place the chicken into a large bowl and then with you’re hands mix in the garlic, ginger, lemongrass, half the spring onions and half the chilli flakes.
  2. Roll into balls that are about 3cm in diameter and place into a hot pan to cook for around 10mins, turning occasionally.
  3. While the meatball are cooking I a large pan lightly fry the pak choi and remaining spring onions for a couple of mins.
  4. Add to this the broth, soy sauce and remaining chilli flakes and bring to the boil.
  5. Reduce the heat and add the rice noodle and meatballs and simmer for a further five minutes.
  6. This will now all be ready to serve in deep bowls…with chopsticks if you are brave enough!

Quorn Chilli Dogs

Hot dogs are always something that most children will eat and are so quick and easy to prepare.

I decided using a couple of great Quorn products to create a vegetarian chilli dog that allows you to sneak a few veggies into one of their favourite foods.
Quorn Chilli Dogs

Serves 4


  • Pack Quorn sausages
  • Pack Quorn mince
  • 4 brioche hotdog buns
  • 1 chopped red onion
  • 3 chopped cloves of garlic
  • 400g tin tomatoes
  • 400g tin kidney beans
  • 1 chopped red pepper
  • 1 vegetable stock cube
  • 300ml water
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tbsps tomato purée
  1. Pre heat the oven to 200C/400F/Gas Mark 6 and then begin to fry the onion and garlic in a large saucepan with a little olive oil for a few minutes until softened.
  2. Next add the red pepper and fry for a further couple of mins.
  3. Add to this the spices and and allow to release the flavours for a few minutes.
  4. Add the Quorn mince, tomatoes, tomato purée, kidney beans, stock cube, water and oregano and allow to simmer for 20 mins.
  5. Whist the chilli is cooking place the Quorn sausages into the oven for 15 mins.
  6. Once the sausages are cooked remove from the oven and place inside the brioche buns and top with the chilli.
  7. Serve with a portion of skinny fries and a mini corn on the cob.

Allergy Friendly Halloween Ghosts

When you have a child with allergies times like Halloween can be a bit of a tricky time with treats around every corner.

I’m planning ahead this year and making sure number four has plenty of treats ready for the weekend ahead.

One of my easiest and most loved recipes for him are my Rice Krispie lolly pops

I have used the basic ingredients from this and changed it around a little to create these cute ghosts.

Allergy Friendly Halloween Ghosts 

  • 150g Rice Krispies
  • 3tbsps dairy free spread
  • 320g dairy free white chocolate 
  • Dairy free chocolate drops for face 
  1. Over a low heat melt the butter and marshmallows in a large pan.
  2. Once melted add Rice Krispies until completly covered.
  3. Take a small handful of mixture and mould into an elongated oval shape that is tapered at the end to create a tail.
  4. Place onto greaceproof paper and cool in the fridge for about thirty minutes.
  5. Meanwhile melt the white chocolate in a bowl over the top of a pan of boiling water.
  6. Once the ghosts have hardened up cover the top half in the chocolate, add a few chocolate drops for eyes and a mouth and place back in the fridge to set the chocolate.
  7. Once hardened they are ready to serve.

Slow Cooked Chicken And Lentil Curry


My slow cooker is my best friend and the most used piece of kitchen equipment I own.

It is more versatile than I ever thought it would be and I make all sorts of things from stews, soups and curries to cakes and fudge!

With a large family who take part in lots of activities after school being able to stick something in the slow cooker at the beginning of the day and it being ready as soon as we get in is invaluable.

A favourite with all the family is a healthy chicken and lentil curry the we serve with rice and a simple tomato and cucumber salad.

Chicken And Lentil Curry 

  • 2 tbsps olive oil
  • 2 chopped onions
  • 2 chopped cloves of garlic
  • 4 diced chicken breasts
  • 2 tbsps garam masala
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp chilli powder
  • 1 tin chopped tomatoes
  • 2 tbsps tomato purée
  • 500ml chicken stock
  • 175g red lentils
  1. Heat the olive oil in a large pan and add the chopped onion and garlic.  Cook for a few minutes until softened.
  2. Add the diced chicken and cook until browned.
  3. Transfer into the slow cooker and mix together with the remaining ingredients.
  4. Cook on high for 6 hours and serve with basmati rice and a simple cucumber, tomato and red onion salad.