Keeping Kids Hydrated With Fruit Shoot Hydro

Children are like sponges, they soak up everything around them and retain every bit of information they pick up.

So for me this is why it is super important to try and let them experience as many different things as possible at a young age so that they can find things they are passionate about and hopefully take that with them into their adult life.

Robinsons Fruit Shoot are currently running a campaign called #itsmything that is encouraging real kids to celebrate what they are passionate about and through this allow them to channel their creativity and individuality.

To support this fantastic campaign I took my super individual child Izzy along to Castle Climbing in Hackney where Fruit Shoot had put on a fantastic event allowing the children to take part in a 90 minute session of climbing to get them active and try something new.


Izzy is by far my most individual child who will always buck the trend if it is something she feels passionate about is truly a free spirit.

As she approaching those akward teen years it is important for me to keep that zest for life going and hope that peer pressure doesn’t steer her away from trying new experiences.

Izzy confidently set to the challenge of the climbing wall and was happy to have meet up with a friend that she has made through the wonderful world of blogging whilst I went outside to listen to a talk from the highly knowledgable dietitian Jo Travers.


Of course all this fun and exercise is fantastic for young bodies and minds but we need to be aware that it can take a toll on their growing bodies and one of the most important things we can do to keep their bodies and mind fit and active is to keep them hydrated.

For me this a no mean feat and aside from my youngest who guzzles litres of water a day, hydrating the others…especially Izzy is a constant challenge and something as bad as it is I often forget to do!

I took away so much from Jo’s session and it is now my mission to keep us all as a family more hydrated.

Here are a few of Jo’s top tips on keeping your kids hydrated:

The choice of drinks is always a constant battle in our house, especially with the older children who are easily lured towards the unhealthy fizzy drinks as let’s be honest water doesn’t have a great appeal when there are so many other drinks with more flavour readily available.

This is where the clever people from Fruit Shoot have come up with Fruit Shoot Hydro that has all the goodness of water with a hint of flavouring making it much more appealable to youngsters.

It is a naturally flavours spring water with no sugar of artificial colours and comes in a handy sized bottle with a resealable cap, making it perfect for kids on the go.

With my mind buzzing with all this new information I was going to take home and hopefully implement with my family and Izzy warn out and super hyped after her climbing adventure there was a chance to have a delicious lunch and of course sample some of the Fruit Shoot Hydro.

My water dodging daugher was extremely impressed with the flavour and even went back for a second bottle which is pretty much unheard of.

Full up and hydrated our afternoon was bought to an end and we set off home with a fantastic goodie bag full of great stuff to keep Izzy active and a voucher to try out Go Ape which be fantastic in her bid to keep the #itsmything challenge going for that bit longer!

*collaborated post

Getting Messy At NSPCC Messathon

Through the course of the year I always like to try and find ways a way give a little back.

Be it a cake sale at school, a sponsored silence or a jumble sale there is always a way to raise funds and I feel it is especially important to include children in this.

We can all get caught up in our own lives and forget about those in a much harder situation than ourselves and this awareness should be bought to the attention of our children in the hope that is will help them to become thoughtful and compassionate adults.

A great way to do this is to find something fun that the whole family can take part in and this is where the NSPCC Messathon is the perfect event for family fundraising.

The clever people at the NSPCC a charity who’s aim is to help neglected and abused children launched their first Messathon and we were lucky enough to be asked along to take part.

The event is aimed at families with competitors as young as four allowed to compete.

We were up early on Saturday morning with Frankie absolutely champing at the bit to get started.

Tshirts and headbands at the ready we made our way to the starting line at Frimley Park  in Surrey for the warm up that got everyone going and eager to get started.

The claxon sounded and each team set off one at a time to make their way around the 2.5km obstacle course.

My super competitive family raced ahead to get going with the fun and I have to admit I was really excited to see what the course had in store for us.

We were faced with hay bales to scale, bubbles to slide through, a water slide to plumit down, a squelchey pool of mud to wade through and so much more.

It was a welcome break from the technological world that seems to take over our life so much and brilliant to have some good messy fun.

It had us in fits of giggles and really bought is together as a family by cheering each other on and helping each other to overcome each of the obstacles.


We bounced out way across the finish line on space hoppers to collect our medals of honour for taking part.

Sufficiently covered in mud and soaking wet we stopped and grabbed a well earned bite to eat from one of the many stalls offering great refreshments.



Everything has been though of at this event to made it fun and stress free to take part as a family.

There were plenty of toilets and changing facilities to get out of your soggy clothes or capes to save your car from the mess if you are unorganised like us!

Plenty of places to keep you entertained before and after the race with face paints and tattoos and an area to educate you a little more on the good work the NSPCC do.

Or simply spend a few hours in the beautiful surroundings the event is held in.

There are still two more Messathons for you to take part in this year with the first one being in Bristol on 29th July and the second in Herts on 19th of August.

If this takes your fancy then I have the discount code BLOGM25 that will save you 25% on your entrance fee if you add it at the checkout. 

We are now champing at the bit to take part again and I would love to know of any of you decide to have a go yourselves!

Little O’s At Oxygen

Any of you that read my blog regularly will know that I am not a huge fan of soft play.

It’s sometimes needs must as a parent but spending time there…especially with my youngest two brings me out in a cold sweat!

I’m always looking for alternative indoor activities that the children will enjoy, keep them entertained and most of allows them to let off some steam.

Recently Oxygen Freejumping Trampolining Park has come to Croydon and unlike most trampolining parks we have visited there is a session dedicated to five and unders.

The other week we doned our yellow grippy socks and went along to see if it was something Oscar would enjoy.

After a quick health and safety video we were given free run of the trampolining park from the free jumping zones, airbag runway, huge foam pit, soft play area and so much more.

Oscar was kept amused for the full hour and loved being able to move freely to and from whichever area happened to take his fancy…with the airbag runway being his favourite section.

As well as being bags of fun it helps to improve their motor skills and flexibility, helps them gain confidence and most of all is a brilliant workout in disguise!

The sessions last an hour which is the perfect amount of time the keep this age group entertained and a good coffee area to grab a well deserved treat after all their hard work.

We went along specifically for the Little O’s sessions but they also offer great activities for older children and adults too.

I was particularly interested in coming back to try out the Bear Grylls obstical course that is a great alternative to most fitness sessions.

Please let me know if you decide to try any of the activity sessions out as I would love to know how you get on.

 

Relax And Regroup At Camp Bestival

Last year was our first time at Camp Bestival and we were a little overwhelmed with the amount of fabulous stuff going on; So much so that there were a few areas that we didn’t really make the most of, with the Slow Motion area being one of them.

Last year was all about the kids for us really and all our activities were planned around them. What would have been fabulous would be to get a little break from the excitement and take a little time out for ourselves.

Slow Motion has a range of massage treatments from sports massage to reflexology, Reiki sessions that you can go along to on your own or with your children or a relaxing and revitalising Shiatsu massage that will help you restore the calm and leave you ready to enjoy the rest of the festival.

The indulgence doesn’t stop there though. The Transformation Station allows you to get away from the communal showers and hop into a solar power shower and treat yourself to the use of a hairdryer and straighteners which I know is something missed by a lot of people when camping!

From here you can head over and enjoy getting your hair braided, some nail art done or get really festival ready with some super cool body and glitter art by the talented Jingo.

I know that after a few days of one to many G&Ts and lots of indulgent food my body was craving something a little healthier and this is the perfect place to grab some healthy and nutritious food and drink.

Something my husband was keen to try last year was the nature run. It’s a perfect way to set yourself up for the day and allows you to step off site for a while and take in the beauty that surrounds Lulworth Castle with the chance to clear your head and slip in some peaceful meditation too.

I know this is a must for us this year and I’m sure something that would be a big pull for many busy parents.

 

Getting Kids Active In The Great Outdoors

A while ago now I wrote a post about the sad decline in outdoor play and it is still something that I am very passionate about.

Getting outside has a huge number of benefits; many of which you might not have even considered:

  • Boosts Mood all children have some level of stress or anxiety, even if it isn’t glowingly obvious to us as parents. By getting out into the sun they can get a boost of serotonin from the sun that will help to lift their mood and help them release some of those feel good chemicals.
  • Sleep Stimulation the brain contains the pineal gland that is stimulated by the sun. This helps with promoting sleep so anything that can help induce this is a winner in my book.
  • Improves Vision it has been found that children who play for extended periods outside have better distance vision than those that play inside.
  • Builds Social Skills without the use of electronic stimulation or other distractions, being outside makes it easier for children to come together, socialise and make strong friendship groups.
  • Builds Immunity that old favourite ‘the five second rule’ is always used in our house and I really don’t worry to much about a bit of dirt. Getting ourside and getting dirty allows the immune system to build itself which in the long term will help your little ones fight off the bigger nasties that childhood brings.

For me though the biggest benefit to outdoor play is exercise.

With obesity increasing twofold in the past decade it is down to us as parents to educate our children on the effects of exercise and try to get them into our everyday lives.

What child doesn’t love a trip to the park to jump on the play equipment and have fun.

They are having fun whist exercising and not even knowing what wonderful benefits it is having on them.

Outdoor play equipment allows children to build their gross motor skills, promote well being, build self confidence and put in those foundations for healthy living habits for life. 

What do you do to get your little ones out in the great outdoors?

*collaborated post

My Top Five Places For Snowdrop Hunting In Surrey

One of the biggest things I love about the UK are our changing seasons. 

I may moan continually about the amount of cold weather we have here but once those first signs of Spring start to show I get super excited about the warmer weather we have to look forward to, and start plans for when we are going to get out and enjoy the longer days and the glimmers of sunshine.

For me one of the first signs that Spring is on its way is the arrival of the pretty snowdrops and here are my top five places to go and enjoy them for the short time they are around.

Gatton Park, Reigate

We took a trip to Gatton Park the other day as always were really pleased with the display of snowdrops and pretty yellow aconites that cover the banks and are scattered throughout the stunning Japanesse gardens.

There are often activities put on for the children too. We didn’t see any on our trip last week but enjoyed some snowdrop related crafts last year.

Painshill, Cobham

Painshill is a favourite destination for us at Christmas time but is also very special at this time of year.

You can take in the sights of the beaufiful spring flowers whist visiting the stunning crystal grotto and gothic towers that Painshill is so rightly famous for.

Wisley, Woking

The snowdrops at Wisley cover a few different areas and are a beautiful sight to see.

Whist you are there a trip to the butterflies is a must, as well as taking in the sights of the vast, gorgeously cultivated gardens.

Polsden Lacey, Great Bookham

The magnificent home and gardens of Polsden Lacey make the perfect home for a beautiful trail of snowdrops that line Lime Walk all the way from the reception to the grounds at the back of the house.

A trip to the adventure playground is also well worth a visit!

Winkworth Arboretum, Godalming

Another National Trust favourite for snowdrop hunting is Winkworth Arboretum that hosts thousands of varieties covering the beautiful grounds that are perfect for exploring at this time of year.    


As My Blog Grows So Does My Waistline

It is coming up to nearly two years since I started my blog and my love for it is a strong as the moment I hit publish on my first post which now seems like a lifetime ago!

Blogging has bought me so many wonderful opportunities and I never in a million years thought it would be something that I could turn into a job and I am absolutely over the moon that my little pipe dream has become a reality.

The only downside to staring this journey has been my ever increasing waistline!

All my time and energy are being engulfed by my family and my blog and my passion for exercise has fallen to the wayside and been replaced with a far more sedentary lifestyle. 

I was always a five times a week girl when it came to training in the gym and this would always be a priority, which in turn managed to keep my love for food under control.

In the past two years I have managed to gain a considerable amount of weight that has been really getting me down…yet apart from some sporadic training I have done little about it.

With the New Year started I have decided that with some organisation and getting my butt out of bed they little earlier in the morning I have the ability to give just as much effort to losing weight as I do to my blog and I’m feeling really positive about the changes I have been making.

Last year I attempted to get my old self back by tracking my progress on here.

This was an epic fail so this time I am going to put less pressure on myself, throw away the scales and just get back to a healthier and happier new me.

Wish me luck X