Constant Distraction:Four Coping Strategies For Coping With Tinnitus

Despite how common tinnitus is, it’s still a mysterious ailment. What exactly causes tinnitus is still unknown. While there are treatment options, a cure to make tinnitus complete go away isn’t yet available.

Hearing aids are an effective tinnitus treatment for my people afflicted with the aggravating condition. Your audiologist can help you find the right one for your specific needs, as the severity of tinnitus widely varies.

Tinnitus:A Noise Only Hear

One reason tinnitus is so hard to treat is because it manifests differently for everyone. Some people hear buzzing or ringing while others have a small orchestra playing in their heads.

The American Tinnitus Association recognises two types of tinnitus – subjective and objective. Subjective tinnitus is a noise in the ears that only the patients can ‘hear.’

Objective tinnitus occurs when others can hear the noises, not just the patient. This type of tinnitus is very rare. Most tinnitus causes are subjective, where only the patient is able to ‘hear’ it.

Irritants:These Things Can Male Tinnitus Worse

Just like there are things that can make tinnitus less noticeable, there are things that can make it worse. In the medical community they are know as ‘irritants’ or ‘stimulants’.

Things that can aggravate your tinnitus include:

• Anxiety

• Stress

• Alcohol

• Caffeine

• Smoking

• Loud Noise

• Earwax

• Lack of sleep

What can tinnitus suffers do to cope with the relentless internal noise?

Four Tips For Coping With Tinnitus

Without a cure, patients are left to their own means of finding a way to lessen their tinnitus. Here are four of the coping strategies for tinnitus.

1. Avoid irritants and other activities that stimulate tinnitus – all of the irritants listed above affect the body in some way that makes the tinnitus worse. Drinking alcohol for example increases blood flow to the inner ear, which can stimulate tinnitus.

2. Invest in a masking device – hearing aids help reduce tinnitus, but most people don’t wear hearing aids to bed. Quiet times such as when you’re trying to sleep are prime times for tinnitus to kick into high gear. White noise machines or other background noises can help drown out the sound of tinnitus.

3. Protect your ears by avoiding excessive, loud noises – even if you don’t have any hearing left, loud noises can be dangerous to your inner ear. Protecting your ears from loud noises such as rock concerts or construction can help preserve your hearing and lessen your tinnitus.

4. Continue interacting with friends and family – tinnitus can be isolating because it makes communicating over the noise in your ears very difficult. However, isolating often leads to depression, which isn’t good for your mental health OR your tinnitus.

Living With Tinnitus

Tinnitus is a chronic condition, but it doesn’t have to affect your quality of life. Finding a solution to cope with your tinnitus is essential to managing it. Since there isn’t a one-size-fits-all remedy; you may need to try one or more of the coping methods listed above to find one that works for you.

Finding The Best Kidswear Online

We might not be able to get out of the house to go shopping at the moment, but that doesn’t stop little bodies and toes growing and needing clothing.

We have certainly been opting for comfort over the past few weeks of lockdown and with the boys ordinarily living in school uniform and skinny jeans I found myself having to look for clothes that were more suitable for spending time indoors and out in garden.

Comfy tracksuit bottoms, shorts, T-shirt’s and of course swimming trunks for all this good weather we have been blessed with have become our staples and instead of perusing the shops as we usually would I have taken all my clothes shopping online.

It has really opened my eyes up to the vast way to can shop online and I have thoroughly enjoyed using my usual stores as well as discovering new ways to shop.

I have always been a fan of shopping small and Instagram is a great way to find unique children’s wear whist supporting small businesses which is even more important during this time.

There are also a huge range of preloaded sites available where you can pick up some real bargains as we all know how quickly children grow out of clothes and shoes, or in the boys case trash them within no time at all!

When my older children were younger I did a fair amount of shopping from catalogues which have now been moved online and it’s not something I really thought about before, but they give you a great variety of clothing choices for all ages and most of these fall into the buy now pay later clothing catalogues which might be an option some of you might want to look at.

The Best Home Office Locations

More than ever at the moment people are having to find ways to work from home – with many finding this could actually be a better and more efficient way to work going forward.

We are currently struggling at the moment as I am ordinarily the one working from home and I’m happy with my workspace in the dining room; but due to my husband having to move his business online and numerous children trying to create workspaces we are all having to move and adapt to cater for everyone.

This has really got me thinking about how we could make room for extra office space at home and below I have listed a few of the things I find of upmost importance when planning your home office:

The Perfect Space – First up of course is where are you going to position your office. Have you got a spare room you could utilise? Could you make room in a guest room? Could you transform an area in your dining room? Could you factor in the cost of a loft conversion?

Home And Work Life Balance – For me it’s crucial to strike up a good home and work life balance, making sure there is a definite divide between your work space and your living space. Sprawling out on the sofa is great for when you’re relaxing but it’s not really conducive to being productive when working.

Good Connections – Good connections to the outside work are vital so when planing your space you need to ensure there are plenty of plug sockets situated around your desk and there is a good internet connection.

Lighting – If you can make sure there is a good amount of natural light which is good for a whole range of things. Getting the right artificial light is also imperative to ensure you don’t strain your eyes whilst trying to concentrate on the screen.

Colour – Colour can evoke a whole range of emotions so when choosing a colour theme for your office you should choose colours they are going to stimulate your imagination and motive you.

Greenery – Plants are known to promote happiness and give you that feel good factor so go ahead and fill your office with plenty of plants.

Tidy House, Tidy Mind – This is a moto I always follow and I think it is just as important when it comes to your workspace. Make sure you have plenty of folders and boxes to store things away so that your desk space doesn’t become cluttered and overwhelming.

What tips would you have for creating a home office?

Mindfulness With True And The Rainbow Kingdom

[AD] These are challenging times for us all at the moment, and as adults we can rationalise things and try to put coping mechanisms in place for times when things all get a little to much.

Sadly for all the little ones going through this it can be even tougher, as it must be so hard to process everything that is going on around them. Their park trips have been cancelled, there is no more school and there is no contact with their family and friends and this must be such a challenge in their little minds.

One way we can try to ease this for them is to help them find ways to help them relax and focus their minds.

Frankie has actually suffered with anxiety for many years now, and one thing we have found to be a great help has been mindfulness; and during these times I think that the majority of children could benefit from practicing this.

Here are just a few ways mindfulness can help:

Builds Self Control – Mindfulness makes you pay attention to your body and especially breathing systems which we all take for granted. Tuning into these allows us control over over bodies which is a huge help when little ones are feeling overwhelmed.

Lowers Stress And Anxiety – We all know how much stress and anxiety can take a toll on our bodies and mindfulness can help to regulate blood pressure and lower heart rate.

• Increase Self-Esteem Mindfulness helps you to think about your emotions and open up to how they are making you feel which in turn builds your confidence and self-esteem.

With all these benefits you really couldn’t say no to giving it a try, but for me finding a way for little ones to practice this without them getting bored can sometimes be a challenge and this is where True And The Magic Kingdom is a fun and interactive way for them to learn these techniques.

Tiny Pop has brought True And The Magic Kingdom to our screens, a show produced by the world-renowned artist Pharrell Williams who worked closely with childhood development experts to integrate the concepts of mindfulness into the show.

True – the hero of the show encourages children to ‘ stop and take a breath’ when they are faced with uncertainty and change and shows them how to deal with things that they are not expecting.

The Rainbow Kingdom which is home to True is full of hustle and bustle and can be very overwhelming, so at the beginning and end of each show True visits the Wishing Tree which is a haven of love and warmth and demonstrates deep breathing exercises with the children without them really realising what they are practicing.

Each and every episode includes True’s friend – Zee, who encourages True to STOP, BREATH and THINK about her problems and organise them so they can be dealt with.

All of these tools that have been integrated into True And The Magic Kingdom to teach young children to stop and think before they act which as we all know isn’t an easy task, but being able to refer back to a favourite TV show to mimic these things is a fantastic way for children to practice these in everyday life and for me this is what is so fantastic about this show, especially with all the changes we are currently facing.

Tune into Tiny Pop available on FREEVIEW 206| YOUVIEW 206| SKY 616| VIRGIN 736| FREESAT 600 everyday at 8am and 4.30pm

Do you practice mindfulness with your little ones?

True And The Rainbow Kingdom™ Guru Studio. © 2020 Guru Studio

Childcare For Now And The Future With Childcare.co.uk

[AD] Leaving your children can be one of the most anxious times you are likely to experience during your parenting years. We have that motherly instinct to look after and protect our children and having to take that step and hand the responsibility over someone else can be a really hard task.

Ultimately though this time will come and as much as it may he heart wrenching for us it is good for our children to mix with others and learn to cope without their immediate family. For many it is also a necessity as we need to go back to work.

For me one of the best ways to feel happy about passing on one of my precious bundles is to get as much information about the childcare provider as possible and this is were something such as childcare.co.uk is a great service provider.

Used by over 2 million parents – childcare.co.uk is an award winning online social media networking platform for parents that provides a huge range of childcare in a whole host of forms from babysitting to childminding, nannies to nurseries, maternity nurses to doulas and so much more.

With the current pandemic childcare may be something that you are thinking about once things are back to normal and this is the perfect time to take a look at everything they have to offer or if you are an NHS/Keyworker then they have a fantastic services that allows you to arrange emergency childcare which couldn’t be more needed right now.

The site is super east to navigate and once you have registered and created your profile you can search for any of your childcare needs with providers from your local area.

You can read their profiles to find out a little more about them, and take a look at them from their profile picture which I think is a great addition as it makes you feel more connected straight away.

Many profiles have reviews attached which is always something I need to see as who better to share experiences with than other parents!

Finally there is an option to chat online so you can get a feel of the provider before arranging to meet.

This easy to navigate site offers everything you could want and more and I urge you to take a look for yourselves as I’m sure there is something to fit everyone’s needs.

A New Way Of Life In Lockdown

It was only a few weeks ago that I was moaning at my husband for not wanting to get on the tube due to the Coronavirus outbreak – fast forward to now and I have just had sweaty palms and my heart beating out of my chest as I prepared to leave the house to do the weekly shop.

In such a short space of time the world has been turned upside down in a way none of us could have imagined, at times it feels like we are living in a movie scene.

I feel grateful that for us it’s being confined under one roof and financial battles that are our only problems as I know that there are far worse situations going on around us and this helps me gain some perspective when things get on top of me.

I developed a cough and felt unwell around a week before the official lockdown and we are now approaching our third week of social distancing.

I’m not going to lie, the first few days were pretty horrific. We went from a family that are like ships passing in the night for the majority of the time, to being with each other twenty four hours a day was a huge shock.

The dining room has had a bit of a turnaround and for the best part of the week is now a training area for my husband to train his clients via Zoom(something neither of us had heard of before) and get some exercise for himself…I need to utilise this more!

With the youngest two I found early on that structure was key and a loose plan was put in place for their home learning was put in place. This hasn’t been without its tears and tantrums, but on a whole making sure their work is complete before they get free time has been working well. Dad comes into play with the teaching for an hour with a PE session to allow me time to get the house in order and I have been fitting my work in before they wake up, during their break times and once they are all in bed.

The teens are a bit of a mixed bag and Izzy has been knuckling down independently, getting her set work completed and busying herself with cooking, crafts and helping me with the boys. Archie however has been less compliant. Getting him out of bed is a challenge in itself and trying to get him to work is impossible. I have my fingers crossed that by working together with his teachers we can get things on track after the Easter holidays.

Food has been a battle ground as for the first two weeks none of us could leave the house and we had to rely on wonderful friends dropping things to us. I have had to ration what we are all eating and it hasn’t gone down well at all. Trying to explain to the children that only having two biscuits a day isn’t going to kill them really isn’t going down well but they are learning to get used to it; as after a very nervous trip to the supermarket, full of people taking little notice of the distance they should be keeping it’s not something I want to be doing to often.

Trying to keep in touch with the outside world is something I’ve been trying hard to keep up and daily FaceTime calls to family and friends are the new normal. We have a very close relationship with our extended family and not seeing my parents, eldest daughter, grandchildren and my sister has hit us all hard, but keeping in touch virtually is a something we are very thankful for.

None of us know when this is going to come to an end, but the importance of following these guidelines to protect everybody else is of the upmost importance and if we all hang in there and get this done then hopefully it won’t be long before we can all get back outside to embrace our love ones and enjoy those simply pleasures we are all guilty of taking for granted until now.

A Personalised Treat For Someone Special This Mother’s Day From Funky Pigeon

[AD] Mother’s Day is fast approaching and I’m sure lots of you are thinking what you want to get that special person in your life.

I know for me it is always something personal and sentimental that means so much more than the a huge amount of money being spent with little thought behind it.

I also love something useful, that isn’t going to get stuck at the back of the cupboard and forgotten about which can sometimes be a tricky combination…I don’t ask for much do I!

Well after taking a look through the vast range of cards and gifts that personalised tote bag and personalised notebook that caught my eye.

These days I’m never without my reusable shopping tote and being able to choose my own wording was even better.

The bag was made from a super thick fabric, was eye catching and would certainly be something I would get a lot of use from everyday, with a lovely reminder that it had come from someone I loved.

Next up was the note book. I am a sucker for a brand new note book and love jotting down ideas as they come into my head, and it’s makes it even more of a pleasure when you have something as beautiful and high quality as this to write them down in.

For me usability was key when looking for gifts and Funky Pigeon had got this just right for me. But as I said there is something for everyone and definitely with checking out this Mother’s Day.

Getting Ready For World Book Day With Viking

[GIFTED] World Book Day often fills parents with dread, but I love it for so many reasons. It gives the children the opportunity to use their imagines and recall all their favourite stories from over the years.

For reluctant readers and can give them a more creative way to look at reading and this is exactly what I have been doing with Viking.

I was sent a gorgeous parcel of craft materials to create something around the theme of World Book Day; included in this was a gorgeous book of book craft creations. They were all stunning, but super delicate and with my youngest two being bundles of destruction I wanted to create something for them that would stand the test of time.

I simply took a piece of A4 black card and onto that randomly stuck some pages from old books – the older and more dishevelled the better.

Then I look some pages that were partly blank and using the old typewriter style alphabet stamps I printed out a couple of quotes from one of our favourite authors – Roald Dahl.

One complete I roughly tore the page until it was a good fit and put in place on top of the pages.

Lastly I placed inside a pretty frame and it was all ready to take up home next to the boys bookcase to give them a little reminder every time they walked past.

I have lots of other ideas running through my head so watch this space for more book crafts to come!

Getting Ready To Rumble With Robozuna

[AD] We started the half term pretty spectacularly when we headed to a pub in Balham! Yes I was taking my children to a pub in South London on a Monday morning – however this was not for a cheeky wine, it was to celebrate the launch of the new Series of Robozuna.

For those of you not familiar with Robozuna it is a animated show about a 14 year old boy called Ariston and his homemade robot – Mangle who together try to free their land of its evil empire and band of robots.

The show was really bought to life for us with a wrestling match and a real life Mangle who was there to oversee the proceedings.

The boys are huge wrestling fans and quickly settled down with their popcorn to watch the show whilst shouting, cheering and encouraging the fighters with each and every choke hold, slam dunk and flying fist!

Whilst all the fun was taking place we got the chance to take a look at some of the brilliant toys that are available to accompany the show. I love being able to purchase toys to go along with the children’s favourite shows as it really allows them to us their own imaginations and create scenes of their own.

Frankie’s eyes lit up when he saw the Robozuna game that is available on iOS and Android.

The game allows you to customise your own bot and battle against others using coding as well as your own creativity.

I had to tear Frankie away which is always the sign of a good game!

If you are already a fan or have liked what you see then don’t forget to tune into CITV and ITV at 8.30am on 29th February and check out the brand new series!

Getting Away From The Screens At Hever Castle

This half term Frankie seemed to hit the age where the only thing that was interesting him was screen time. The dreaded Xbox had firmly taken hold and anything I suggested doing was brushed aside.

However the mini dictator wasn’t going to get his own way and we headed out for some fresh air and to see what the Living With Nature event at Hever Castle was all about.

After a lot of complaining about having to leave the house, the minute the children left the car they made a run for it and bounded across the fields, making the most of all the beautiful open areas Hever has to offer.

The huge play area is always a favourite for us and we spent a good few hours picnicking, letting off steam and drinking delicious coffee and hot chocolates to keep us warm.

Frankie was especially snug in his cosy sweatshirt from T.J.Maxx.

Next up it was time to take a look at what was on offer at their Living With Nature week.

Hever is fabulous for children and they always manage to put on something exciting for them during the holidays and this half term they didn’t disappoint. The children got to watch an array of different birds of prey in the falconry display, meet a hedgehog and talked about bee keeping in the wildlife charity tent, make a super cute ladybird and bumble bee in the craft tent and explored the grounds whilst answering lots of questions in nature trail quiz.

We even managed to fit in a snowdrop walk which was so pretty and highly recommend.

Of course we couldn’t have a visit without a trip inside the castle. I always love looking at the grandness of all the rooms whilst the boys love to see the suits of armour and discussing how the poo would make it’s way from the toilet into the moat!

We managed to squeeze in an ice cream before the heavens opened and got us drenched…but that’s all part of the fun isn’t it!

For me Hever is a place where the adults can take in the beauty whilst the kids can just be kids and you can ask for much more than that can you.