Premier League Primary Stars – One Year On Event

“Be ambitious, be inspiring, be committed and be fair”

As a Mum these are certainly four words that I hope my children go out into the world and fulfil, although sometimes as we know ourselves as adults it can sometimes be a hard task to follow.

These are in fact the words behind the Premier League Primary Stars project that is endeavouring to get primary school aged children to do just this:

Be Ambitious – Work hard and never give top on your goals.
Be inspiring – Set a great example to others.
Be committed – Work well with others and as a team.
Be fair – Treat people equally and work with others.

The other evening I was lucky enough to go along to Premier League Primary Stars – One Year On event to find out a little more about what the project is all about as it’s something I had not heard much about.

The evening kicked off with Ben Shires from CBBC giving us a little back story of the project and most importantly sharing the impact it has already had on so many children. Premier League has already reached out to over 10,000 schools across England and Wales since launching in 2017.

Its aim is to inspire young children to learn and develop important skills such as maths, english and sport through the appeal of Premier League and professional clubs.

This project may seemed aimed at children with a love of football, but it is in fact inclusive of all walks of life and children with a huge variety of different loves and passions; not just sport.

The Premier League are getting really hands on with this project and many famous faces such as Peter Crouch and Wayne Rooney have been at the forefront of this campaign and have been along to meet and inspire lots of children. I mean who wouldn’t be impressed with a top footballer coming into school and giving a maths lesson!

We next got the chance to see first hand the impact this project had made on a little boy called Gethyn who was a reluctant learner and struggled with the academic side of schooling. Through the Primary Stars program they managed to channel his love of football into his writing with him compiling his very own match report. Not only has this got him into writing it has also given him the drive to work towards a career in match reporting when he is older which is a fantastic achievement for both Gethyn and Primary Stars.

This project doesn’t finish at the school gates either, there are downloadable games that can be done at home and projects such as the ‘Writing Stars Poetry Competition’ and we had the pleasure of meeting Lauren Child and Cressida Cowell who were two of the judges of the competition; and Amelie and Sadie who were the winners with some of the most amazing poetry for children of only 6 and 11.

The brief of the competition was to create a poem around resilience and as the poems were read aloud by Lauren Child I had a lump in my throat upon hearing Sadie’s poem that was based on her Mother’s battle with cancer.

The completion had a whopping 25,000 entries and from this a new poetry book called ‘Try,Try Again’ has been published including some entries from a few famous names too and is certainly worth a read.

I came away from the evening feeling humbled and inspired at the work and love that has been poured into this worthwhile project that has already and is set to change the lives of so many young children.

I would love to know if you have children that have already taken part in this project or if you think it is something your school should be taking part in.

*collaborated post

Celebrating The Small Things:Week Eleven

This weeks ‘Celebrating The small Things’ has been a seen us doing a lot of catch up with the things that got cancelled and postponed due to the horrible snow. Did the bad weather mess up any of your plans?

World Book Day – World book Day came a lot later than expected this year due to it being way to icy for the little ones to get into school in their flimsy outfits.
Frankie was super excited to get all kitted out as Willy Wonka and got completely immersed into the character; it was a different situation with Oscar though who flat out refused to join in.
He has gone from being a little boy who lived in fancy dress and couldn’t even take a trip to the shop without some form of dress up to not wanting anything to do with it at all!
I was still desperate for him to join in through the worry that he would fill singled out, but he waltzed into nursery without a care in the world it was in fact him who was the odd one out and I have to admire him for that.

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Weight Loss Goals Being Achieved – I am a few months into my membership at David Lloyd Health Clubs now and I have really been keeping the benefits in so many ways, with the biggest of those being my weight loss.
For those of you that regularly read my blog you will know that my weight gain over the past few years has been a real problem for me and something I have been really struggling with.
Since joining David Lloyd at the beginning of the year I have seen a real change to my body shape and in turn a boost to my self confidence which I hoping will allow my to be a little braver in front of the camera soon!

Bridesmaid Dress Shopping – My lovely little sister is getting married this year and the bridesmaids dress have been a bit of a problem to say the least! None of us have been able to find anything we had all liked until the other day when we had a trip to Dig For Victory and found a whole shop of adorable dresses that can be made to measure and to your exact requirements.
In a few weeks time we will be getting measured up and ready for them and I literally cant wait.

Taking To The Ice With Disney On Ice and Frankie Bridge

I hold my hands up and can honestly say that I am the worst ice skater you are ever likely to see! Every christmas I head out with the kids and try my hardest to soak up the festive atmosphere whilst clinging onto the side of the rink for dear life!

With this in mind when an email hit my inbox inviting me along to Queens Ice Rink to skate with some of the stars from Disney On Ice and Frankie Bridge I knew that Izzy would be over the moon at the thought of this and I would have to face my fears!

We arrived at the rink and Izzy’s face lit up as we were handed a pair of beautiful white skates in preparation for our session and while Izzy was itching to get out onto the vastness of the huge rink I was coming out in a cold sweat.

Everyone took to the ice and after a few stumbles seemed to take to it pretty well. Izzy was off within minutes and left me to fumble along behind her.

The experts then joined us and I was guided round the ice by an extremely patient instructor who gave me a little more confidence but still didn’t manage to stop me falling spectacularly on more than one occasion…much to the embarrassment of my daughter.

The real stars of the show then showed us all how it was really done and span, twirled and lifted in a way that I could only ever dream of.

I definitely think the highlight of the afternoon though was getting the chance to meet and skate with the lovely Frankie Bridge. Izzy has been a fan of hers since her Saturdays days so getting the chance to meet her whilst skating was just the best treat.

She was warm and welcoming and fantastic with the little ones, even if she did take the mickey out of my skills!

Her talents are going to make a very welcome addition to the new Disney On Ice show – Worlds Of Enchantment that is set to start this April and we can’t wait to get along to see and tell you all about.

I came away from the afternoon with a little more confidence on the ice and a daughter who now has her heart set on being the next Disney princess on ice and left the rink clutching her boots exclaiming she is going to cherish them forever.

MUTU System 12 Weeks On

After the birth of each of my first three children I seemed to manage to get back into shape within a relatively short space of time. I don’t know if this was my youth giving me more of a zest to get back to my pre-baby self, the boundless energy I seemed to have or just luck but it was never really to much of an issue.

Yes my body had changed in countless ways but I could deal with this and my body confidence(whilst clothed) wasn’t to much of an issue for me.

Along came number four and this is where things took a change in the way I felt about my body and how my body was now dealing with multiple pregnancies. If I’m honest the fact I was breast feeding a baby with multiple allergies and an impending wedding the weight loss and diet side of things were pretty on point but my pelvic floor was really feeling the strain from so many pregnancies and vaginal births and I suffered terribly with vaginal prolapse that I managed to improve a little myself before I fell pregnant for the fifth time.

Age was now not on my side, struggling to find a work life balance with caring for five children, weight gain and a completely shot pelvic floor left me in a place I wasn’t happy with and if I’m honest its taken me four years and the kick up the bottom I needed to get me back on track.

I had gone from a hugly active job as a personal trainer to writing my blog which I never imagined would be a completly new career path for me. All my time, love and passion were being ploughed into this new project and any form of exercise had taken a nose dive. This added to events with free flowing food and drink I knew something was going to have to give.

After going along to the Embrace Workshop with the owner of the MUTU System – Wendy Powell she opened my eyes to the way I looked at myself and was just the stepping stone I needed to get things back on track and my body feeling better both inside and out.

The MUTU Systems main aims are to strengthen your core and pelvic floor, heal your diastasis recti, lose weight and eat well.

The program consists of 12 modules with exercises lasting only 20 minutes or less. The programs can be downloaded to any device which makes it easy to keep up the program whenever and wherever you are.

As well as the exercise program there is an easy to follow food guide that promotes healthy eating rather than unrealistic, restrictive diets.

The plan offers realistic goals and allows the flexibility to fit around everyone. My plan still has a couple of weeks to go as I had a bit of a blip over christmas so stay tuned to see my final results…if I pluck up the courage to post them!

I am already reaping the benefits with a significant weigh loss, flatter tum and most importantly for me, less leakage. If you want to give this plan a try for yourselves then click HERE and use the discount code EMBRACE15 for your 15% discount.

*Collaborated post

David Lloyd Clubs:The Start Of Our Family Fitness Journey

All the start of the year I wrote a post on the reasons that I wouldn’t be making any resolutions this year and was going to aim for longer term goals so there was no pressure to getting a huge long list of unobtainable goals completed by the end of the year.

Plenty of changes have sprung to mind with being more organised and procrastinating less…I can safely say this one is very much still a work in progress. One of my lifestyle changes however was to rekindle my love for fitness along with the rest of the family.

Going back three years…pre blog! I was an absolute gym bunny and nothing would get in the way of my daily training. This was all well and good but at times the Mum guilt would set in and I would feel bad for prioritising this time just for myself. This alongside trying to work hard to build my blog meant that sadly my exercise was the thing that I let go.

So with a pretty substantial weight gain and the pressure of spending quality time with the family I wanted a facility that could entertain, motivate and bring pleasure to us all through exercise and I knew this was going to be no mean feat.

The majority of gyms are solely for over eighteens and if the do have crèche facilities the hours tend to be limited and due to this very hard to book into. Then comes the teens and preteens who are often not allowed to use the gym equipment or join in with classes because of their age so get left out completely.

Thankfully David Lloyd Clubs have come to my rescue and asked me to try out their very family mined facilities for the next few months to see if it is possible to enjoy fitness as a family.

David Lloyd – Purley has recently undergone a huge makeover and no stone has been left unturned when planning this club which in one of the largest in the area.

There is something for everyone from a game of tennis on the numerous indoor and outdoor courts, the chance to take a dip in one of there two pools or just relax in the hot tub or sauna. There are workouts galore from a huge variety of group fitness classes to doing your own thing in the state of the art gym area.

If relaxation is what you are after then they have a fabulous cafe bar offering a huge variety of hot and cold meals, giving you the opportunity to grab a quick coffee or sit down with the family to have a tasty meal.

Your meals can even been served in the dedicated children’s area that has its own soft play area.

But for me the real attraction is their DL Kids facilities that allow the children to be cared for in the creche, older children have a huge variety of activies to take part in allowing them to have fun and meet new friends.

There are even specific classes put on for the family to take part in together such as family circuits and family spin they we can’t wait to try.

I really have only scratched the surface of what they have to offer here so please keep an eye on my Instastories to see what we are getting up to and I will be back on here very soon to let you know how we are getting on with this new and exciting journey.

*We were given a family menership for the purpose of this review and they are all my own, honest opinions.

Celebrating The Small Things:Week Five

Last week was a pretty hectic one full of all sorts of highs and lows that saw us here there and everywhere. I can safely say that we are looking forward to a break in routine and some fun and games during half term next week.

Here are the small things we have been celebrating:

Egg Challenge Success: Last week saw us taking a trip to St Thomas’s for Frankie to have his baked egg challenge. Frankie’s allergies aren’t something that apper heavily on my blog, I think this is because by the time I had started writing, the trials and tribulations that come with raising a child with allergies had settled and we had learnt to deal with the problems.
Since starting school though the problems and differences in his day to day life have come to light again and for him it is now impacting him in a more emotional way due to the fact he feel different to his peers.
School lunches are limited, baking at school and friends parties all see him singled out which can be upsetting for me as well as him.
We were over the moon that the baked egg challenge was a success and there has been another food to his list of things he can eat.

Much Needed Girly Time: Trips out are somewhat of a rarity for me and time alone with my Mum and sister is almost nonexistent. One of us is always working or there is a child in tow, so it was lovely to have the opportunity to have an afternoon out to the theatre to watch Cirque Du Soliel.
Aside from being a fabulous show having time to simply chat and giggle uninterruptedly was an absolute treat.

Watching My Husband Thrive: I really don’t praise my husband enough… he would completely agree with this but this weekend made me a very proud wife.
His absolute passion is fighting, so much so it has been lucky enough to forge a career out of this and his gym is going from strength to strength.
This weekend he took a team of his young fighters to a tournament and the success of all his students showed how much love, time and dedication he has shown each and everyone of them.

Celebrating The Small Things:Week Four

This weeks ‘celebrating the small things’ is a little self indulgent as I’m unusually pleased with what I have achieved. I’m usually full of self doubt and always see the negatives in what I do which is really counter productive and something I want to try to improve so here it goes:

Happy In My Work- I recently restarted teaching my ladies fitness kickboxing classes which I have found a whole new love for. Teaching was always a huge passion for me but the more children I had the trickier it became to fit this kind of work in and sadly it stopped a few years ago.
Thankfully the New Year has bought with it some lovely faces both old and new that have made my job an absolute pleasure once again.

Weight Loss Going Well – A New Year, restarting my classes and a big hit of self motivation has seen me finally losing some weight.
I wrote a post a while ago on how the past few years have seen me gaining a lot of weigh which has really bought me down and I’m so pleased that over the past few weeks I have seen some changes for the good.
I’ve banished the scales as these are always a source of disappointment for me and have simply used how I look and real as motivation to keep me going.

Looking Back – Last week the lovely Carrisa over at Little Likely Lads tagged me in a post on Insta Stories that needed me to scroll back through my hundreds of photos on Instagram to find my first ever post.
Of course this task had me stopping and looking over all the photos through the years and made me love this social media platform even more.
Moments captured in pictures are hugely important to me and Instagram allows me to see a whole host of my favourite moments in seconds.

Celebrating The Small Things:Week Two

This time of year is never my friend! I get depressed by the weather, long for brighter and longer days and generally spend the whole of January and February wishing away the minutes until the start of spring.

I am however hoping that this new series of ‘Celebrating The Small Things’ I started last week is going to bring a bit of joy to the next few gloomy months ahead.

This week I have picked a couple of my favourite moments that have involved things I don’t get time to enjoy as often as I would like.

One On One Time: With five children this is certainly something I don’t get the chance to do as often as I would like so I cherish them everytime I get the chance.
We took a trip to Southbank to an event where Frankie got to meet some of his favourite characters from the Cartoon Network show – We Bare Bears and we both sampled delicious coffee that had been expertly poured and topped with incredible latte art.
Aside from having to take some pics whilst I was there we spent the rest of the morning completely screen free, talking about all those radom things that run through the mind of a six year and and really just enjoying each other.

Healthy Changes On Track: For those of you that are followers of my blog you will know that the past few years have gained an ever expanding waistline with my change in career.
Its something I’ve been battling with for a long time now and this week I feel that I’ve finally broken the cycle and things have got back on track.
There have been no faddy diets, I’ve just cut out the rubbish and reduced my portion sizes, I have got back into all the exercises I love such as spinning and kickboxing and have been feeling and seeing the benefits both physically and mentally.

Getting An Insight Into School Life: When your children set off to school they spend over half their day in the care of somebody else and we have very little insight into what they get up to; and if your children are anything like mine they aren’t to free with letting you know what they do either.
At the beginning of the week I wasn’t to excited about the thought of having a meeting at the school, but was pleasantly surprised when we got the chance to join the children in the classroom to see what they get up to during their working day.
It was so lovely to see Frankie interacting with his peers, thumbing through textbooks and asking questions on things he was coming across and seeing how much he has come on during his short time at school.

Getting 2018 Off To A Swimming Start

Oh yes in only a few weeks all the jollities of Christmas will be over and it will be time to start thinking about the brand new year ahead of us.

After weeks of gorging on mince pies and mulled wine, spending hours in front of the television dipping into the christmas chocolates and feasting on three course meals with the family the first thing on my mind is going to be how to shift all of that winter weight gain!

If I’m completely honest it isn’t just Christmas that is to blame for my expanding waistline it has slowly been creeping on over the past two years and I’m finding it increasingly hard to give off that ‘I’m happy with my body at any size’ vibe!

Over my adult life I have struggled terribly with body image and still harbour a very unhealthy relationship with food that over the years has left me very poorly from under eating and over training to bringing out huge insecurities though talking things to the other end of the scale where I massively over eat and lead a very sedentary lifestyle.

Its not just what I look like on the outside that is an issue, I know I’m currently in a place when I’m not feeding my body as I should and this is leading to me feeling constantly lethargic and lacking in motivation.

My mental health is also bearing a lot of strain as my confidnce has taken a huge battering and I am finding myself avoiding social situations where I might feel intimidated by other women and am making myself feel very isolated at times.

Sitting here writing this has really brought this issue to light for me and although I’m really not a lover of setting New Years resolutions I am going to go into the New Year with a positive mind about getting myself fit and healthy so that I am happy within myself and not letting this have a detrimental effect on my family.

Through a combination of over training in my younger days, being overweight and the general effects of getting older my joints are really feeling the strain these days and I think the best way to get things back on track again is to ease myself into exercise with swimming.

Im not the strongest of swimmers but with even an easy swim burning off up too 500 calories it is certainly a great way to kick start exercise again.

The thought of donning a swimsuit however is filling me with dread but there are some great plus size swimwear options out there to ease the pain.

Once in the pool its not only calories that will be burned; it will also help to boost my metabolism and all the while keeping my joints safe.

Water is also a massive 800 times denser than air so with each push, pull and kick it will give your body a great resistance workout too.

So this new year will hopefully see me facing my fears, changing my way of life and fingers crossed getting some great results!

*collaberated post

We All Deserve A Body That Works:MUTU Embrace Workshop

“We all deserve a body that works” these are the wise words from the creator of MuTu System Wendy Powell who has put together a complete body makeover program to help Mums fell better about themselves.

I was lucky enough to be invited along to meet Wendy and spend the morning taking with a group of lovely mummy bloggers about body confidence and trying out a few components from the MuTu System.

The morning kicked off with a screening of the documents movie – Embrace. The movie was made off the back of two before and after photos that were posted by Taryn Brumfitt an Australian mother of three that took social media by storm.

The buzz around these photos was so great due to the fact that Taryn flipped the usual before and after images on their head by showing her honed, bikini competition ready body as the before picture and her softer, heavier picture as here after photo.

The huge media attention from this created such an impact on Taryn that she took off on a round the world expedition to see how woman from of all different ages, cultures and backgrounds feel about their bodies and the results were pretty amazing.

It was a moving, heartfelt and thought provoking movie that really made me think about the way the over 90% with me falling into this category are in fact ‘highly dissatisfied’ with their bodies.

Thinking about the way I perceive my own body I would certainly say that I have a huge amount of hangups and these actually go back to well before my child bearing years.

After childbirth I have gained and lost a lot of weight and really lead a very yo-yo style of dieting and exercising for the past 20 years and have forged a very unhealthy relationship with both of them that I have battled with for a long time.

I am a very all or nothing person and really want to find a balance of healthy, not restrictive eating that can go hand in hand with an exercise plan that is flexible and sustainable.

This is where I was pleasantly surprised what MuTu has to offer as it fits this criteria perfectly.

Simple exercises and easy to follow diet guidelines to fix your body from the inside as well as the outside.

This is where Wendy’s phrase ‘we all deserve a body that works’ really comes into play.

So much emphasis is put on looking good that we tend to neglect the issues that can appear after childbirth such and rather than take the time to fix this we just put up with it.

Carrying and naturally giving birth to five children has certainly taken its toll on my body and after a few pretty unsuccessful trips to my GP who simply handed me a pelvic floor exercise sheet and told me to get on with it, it is by far one of the most important things for me to rectify but I have never made it a priority.

Pantyliners are now just an everyday habit when in reality I shouldn’t have to go day to day with these worries when there are resources out there to help us women to live worry free lives and enjoy time with our family without worrying about any embarrassing leakage.

During our workshop Wendy showed us some simple moves that can be carried out pretty much anywhere with the use of very little equipment and time but could have a huge impact on your day to day life.

Armed with all this information, my MuTu kitbag and bundles of inspiration I headed home to embark on the 12 week program that aims to help you lose your Mum Tum, heal your core and pelvic floor and give you confidence from the inside and out.

The course is easily accessed online where there are simple to follow videos, week by week plans and a food ideas to help you along the way.

I am currently four days in and have already been feeling the benefits.

I’ve not been hungry or felt the exercises were a hinderance to fit in around daily life, in fact I have a new found energy and am hungry to see what each new week will bring.

I will keep you up to date with my progress and will report back here after my 12 weeks are up so wish me luck!

*collaborated post