Keeping The Kids Busy This Summer With David Lloyd

For some of us the long school summer holidays are already upon us or they are only a few days away and I’m sure that many of you are the same as me and having mixed feelings about it.

I absolutely adore having mine at home with me but it can also be a real struggle to keep them entertained and also work around them when all they want to do is have your attention.

This is where David Lloyd Health Clubs are an absolute godsend and offer anything from a fulfilled day with all the family, a few hours in a club or two to keep them occupied, full days of childcare and so much more.

With Oscar set to start school this September and Frankie needing a little extra extra push with swimming we are booking onto the intense course to really make sure they get their water wings ready!

It is not only swimming that All Stars at David Lloyd offer. They can learn skills in tennis and gymnastics too with the clubs expert coaches who make learning lots of fun!

As well as keeping fit as a family by swimming together, have a game of tennis or taking part in one of the family friendly circuit or spin classes the children can join in one of the many clubs that DL Kids offer. If sport isn’t their thing then there are plenty of other ways to keep them entertained such as film club, arts and crafts or Nintendo Wii sessions.

These clubs are a great way to keep them entertained and make new friends while you can take part in a class, head to the gym or even enjoy a treatment in the spa.

The holidays can be a really tricky time for working parents and finding childcare that the children will enjoy can be a real challenge. At David Lloyd you have the option of half or full days in their very resonantly priced holiday camps where the children can enjoy all the fun of DL Kids plus a yummy lunch…what could they possibly not enjoy about this!

My younger ones are pretty easy to please and are happy to give anything a go. My eldest son however is pretty hard to drag away from the Xbox but by some kind of miracle David Lloyd has managed to do that! He has loved coming to win as a family and of course fill his belly in the DLicious Cafe which is always a hit with us all for its deliiocs coffees, creamy smoothies and vast choice of healthy hot and cold meals. All of which can be enjoyed in the cafe itself or in the dedicated children’s area where the kids can left of steam in the soft play or spend some time on the built-in iPads.

Some thing he is yet to try is are the special 11+ gym, swimming and tennis sessions which he has his sights set on the summer.

With this wonderful weather we are having at the moment we also want to spend as much time as we can outside and David Lloyd has a large number of clubs with outdoor pools which we are itching to try out. Outdoor swimming in the UK is pretty limited these days so this really is a fantastic addition.

I’m sure there are things that I haven’t covered as the fun at David Lloyd is so expense you really need to see it to belive it. Why not nip along to your local club and see for yourself what a membership could offer you and your family this summer.

*collaborated post

Celebrating The Small Things:Week Twenty

This week has been as manic as usual and we’ve all been rushing here there and everywhere but we have had had plenty of small things to celebrate.

When Children Never Cease To Amaze – My eldest son has always been the quiet one, the one that is the hardest to work out and the one that I wish I could shove a fire cracker up his backside most of the time.
It has been the same conversation for the past few years with his teaches – “he is an extremely talented boy who needs to apply himself”. I find this so frustrating as it is so hard to get him engaged and believe me I’ve tried. So when he walked through the door the other day and announced he was putting himself forward for head boy I nearly dropped to the floor. Im really hoping something has finally clicked and he’s going to make the most of his last few years of school.

My Regained Fitness Is Paying Off – Even at my fittest running has never been something I have enjoyed. I find it boring and after suffering with terrible shin splints over the years I pretty much always avoid any kind of distance running.
This weekend I challenged this by taking part in a 5km obstacle run with Izzy and some good friends.
Although running is not my thing my competitive edge took over and I found myself running ahead and trying to complete the course in a good time, I did feel a little bad for leaving Izzy behind!
I completed the course, faced my terrible fear of heights and thoroughly enjoyed every minute.

Sushi In The Sun – After a trip to the shops with Oscar the other day I was quietly laughing to myself about his choice of sushi for lunch.
At the mere age of four it would have been a cheese sandwich and packet of crisps for me and I actually relish the fact that my children have a love of such a wide variety of different foods.

Premier League Primary Stars – One Year On Event

“Be ambitious, be inspiring, be committed and be fair”

As a Mum these are certainly four words that I hope my children go out into the world and fulfil, although sometimes as we know ourselves as adults it can sometimes be a hard task to follow.

These are in fact the words behind the Premier League Primary Stars project that is endeavouring to get primary school aged children to do just this:

Be Ambitious – Work hard and never give top on your goals.
Be inspiring – Set a great example to others.
Be committed – Work well with others and as a team.
Be fair – Treat people equally and work with others.

The other evening I was lucky enough to go along to Premier League Primary Stars – One Year On event to find out a little more about what the project is all about as it’s something I had not heard much about.

The evening kicked off with Ben Shires from CBBC giving us a little back story of the project and most importantly sharing the impact it has already had on so many children. Premier League has already reached out to over 10,000 schools across England and Wales since launching in 2017.

Its aim is to inspire young children to learn and develop important skills such as maths, english and sport through the appeal of Premier League and professional clubs.

This project may seemed aimed at children with a love of football, but it is in fact inclusive of all walks of life and children with a huge variety of different loves and passions; not just sport.

The Premier League are getting really hands on with this project and many famous faces such as Peter Crouch and Wayne Rooney have been at the forefront of this campaign and have been along to meet and inspire lots of children. I mean who wouldn’t be impressed with a top footballer coming into school and giving a maths lesson!

We next got the chance to see first hand the impact this project had made on a little boy called Gethyn who was a reluctant learner and struggled with the academic side of schooling. Through the Primary Stars program they managed to channel his love of football into his writing with him compiling his very own match report. Not only has this got him into writing it has also given him the drive to work towards a career in match reporting when he is older which is a fantastic achievement for both Gethyn and Primary Stars.

This project doesn’t finish at the school gates either, there are downloadable games that can be done at home and projects such as the ‘Writing Stars Poetry Competition’ and we had the pleasure of meeting Lauren Child and Cressida Cowell who were two of the judges of the competition; and Amelie and Sadie who were the winners with some of the most amazing poetry for children of only 6 and 11.

The brief of the competition was to create a poem around resilience and as the poems were read aloud by Lauren Child I had a lump in my throat upon hearing Sadie’s poem that was based on her Mother’s battle with cancer.

The completion had a whopping 25,000 entries and from this a new poetry book called ‘Try,Try Again’ has been published including some entries from a few famous names too and is certainly worth a read.

I came away from the evening feeling humbled and inspired at the work and love that has been poured into this worthwhile project that has already and is set to change the lives of so many young children.

I would love to know if you have children that have already taken part in this project or if you think it is something your school should be taking part in.

*collaborated post

Celebrating The Small Things:Week Eleven

This weeks ‘Celebrating The small Things’ has been a seen us doing a lot of catch up with the things that got cancelled and postponed due to the horrible snow. Did the bad weather mess up any of your plans?

World Book Day – World book Day came a lot later than expected this year due to it being way to icy for the little ones to get into school in their flimsy outfits.
Frankie was super excited to get all kitted out as Willy Wonka and got completely immersed into the character; it was a different situation with Oscar though who flat out refused to join in.
He has gone from being a little boy who lived in fancy dress and couldn’t even take a trip to the shop without some form of dress up to not wanting anything to do with it at all!
I was still desperate for him to join in through the worry that he would fill singled out, but he waltzed into nursery without a care in the world it was in fact him who was the odd one out and I have to admire him for that.

img_5894

Weight Loss Goals Being Achieved – I am a few months into my membership at David Lloyd Health Clubs now and I have really been keeping the benefits in so many ways, with the biggest of those being my weight loss.
For those of you that regularly read my blog you will know that my weight gain over the past few years has been a real problem for me and something I have been really struggling with.
Since joining David Lloyd at the beginning of the year I have seen a real change to my body shape and in turn a boost to my self confidence which I hoping will allow my to be a little braver in front of the camera soon!

Bridesmaid Dress Shopping – My lovely little sister is getting married this year and the bridesmaids dress have been a bit of a problem to say the least! None of us have been able to find anything we had all liked until the other day when we had a trip to Dig For Victory and found a whole shop of adorable dresses that can be made to measure and to your exact requirements.
In a few weeks time we will be getting measured up and ready for them and I literally cant wait.

Taking To The Ice With Disney On Ice and Frankie Bridge

I hold my hands up and can honestly say that I am the worst ice skater you are ever likely to see! Every christmas I head out with the kids and try my hardest to soak up the festive atmosphere whilst clinging onto the side of the rink for dear life!

With this in mind when an email hit my inbox inviting me along to Queens Ice Rink to skate with some of the stars from Disney On Ice and Frankie Bridge I knew that Izzy would be over the moon at the thought of this and I would have to face my fears!

We arrived at the rink and Izzy’s face lit up as we were handed a pair of beautiful white skates in preparation for our session and while Izzy was itching to get out onto the vastness of the huge rink I was coming out in a cold sweat.

Everyone took to the ice and after a few stumbles seemed to take to it pretty well. Izzy was off within minutes and left me to fumble along behind her.

The experts then joined us and I was guided round the ice by an extremely patient instructor who gave me a little more confidence but still didn’t manage to stop me falling spectacularly on more than one occasion…much to the embarrassment of my daughter.

The real stars of the show then showed us all how it was really done and span, twirled and lifted in a way that I could only ever dream of.

I definitely think the highlight of the afternoon though was getting the chance to meet and skate with the lovely Frankie Bridge. Izzy has been a fan of hers since her Saturdays days so getting the chance to meet her whilst skating was just the best treat.

She was warm and welcoming and fantastic with the little ones, even if she did take the mickey out of my skills!

Her talents are going to make a very welcome addition to the new Disney On Ice show – Worlds Of Enchantment that is set to start this April and we can’t wait to get along to see and tell you all about.

I came away from the afternoon with a little more confidence on the ice and a daughter who now has her heart set on being the next Disney princess on ice and left the rink clutching her boots exclaiming she is going to cherish them forever.

MUTU System 12 Weeks On

After the birth of each of my first three children I seemed to manage to get back into shape within a relatively short space of time. I don’t know if this was my youth giving me more of a zest to get back to my pre-baby self, the boundless energy I seemed to have or just luck but it was never really to much of an issue.

Yes my body had changed in countless ways but I could deal with this and my body confidence(whilst clothed) wasn’t to much of an issue for me.

Along came number four and this is where things took a change in the way I felt about my body and how my body was now dealing with multiple pregnancies. If I’m honest the fact I was breast feeding a baby with multiple allergies and an impending wedding the weight loss and diet side of things were pretty on point but my pelvic floor was really feeling the strain from so many pregnancies and vaginal births and I suffered terribly with vaginal prolapse that I managed to improve a little myself before I fell pregnant for the fifth time.

Age was now not on my side, struggling to find a work life balance with caring for five children, weight gain and a completely shot pelvic floor left me in a place I wasn’t happy with and if I’m honest its taken me four years and the kick up the bottom I needed to get me back on track.

I had gone from a hugly active job as a personal trainer to writing my blog which I never imagined would be a completly new career path for me. All my time, love and passion were being ploughed into this new project and any form of exercise had taken a nose dive. This added to events with free flowing food and drink I knew something was going to have to give.

After going along to the Embrace Workshop with the owner of the MUTU System – Wendy Powell she opened my eyes to the way I looked at myself and was just the stepping stone I needed to get things back on track and my body feeling better both inside and out.

The MUTU Systems main aims are to strengthen your core and pelvic floor, heal your diastasis recti, lose weight and eat well.

The program consists of 12 modules with exercises lasting only 20 minutes or less. The programs can be downloaded to any device which makes it easy to keep up the program whenever and wherever you are.

As well as the exercise program there is an easy to follow food guide that promotes healthy eating rather than unrealistic, restrictive diets.

The plan offers realistic goals and allows the flexibility to fit around everyone. My plan still has a couple of weeks to go as I had a bit of a blip over christmas so stay tuned to see my final results…if I pluck up the courage to post them!

I am already reaping the benefits with a significant weigh loss, flatter tum and most importantly for me, less leakage. If you want to give this plan a try for yourselves then click HERE and use the discount code EMBRACE15 for your 15% discount.

*Collaborated post

David Lloyd Clubs:The Start Of Our Family Fitness Journey

All the start of the year I wrote a post on the reasons that I wouldn’t be making any resolutions this year and was going to aim for longer term goals so there was no pressure to getting a huge long list of unobtainable goals completed by the end of the year.

Plenty of changes have sprung to mind with being more organised and procrastinating less…I can safely say this one is very much still a work in progress. One of my lifestyle changes however was to rekindle my love for fitness along with the rest of the family.

Going back three years…pre blog! I was an absolute gym bunny and nothing would get in the way of my daily training. This was all well and good but at times the Mum guilt would set in and I would feel bad for prioritising this time just for myself. This alongside trying to work hard to build my blog meant that sadly my exercise was the thing that I let go.

So with a pretty substantial weight gain and the pressure of spending quality time with the family I wanted a facility that could entertain, motivate and bring pleasure to us all through exercise and I knew this was going to be no mean feat.

The majority of gyms are solely for over eighteens and if the do have crèche facilities the hours tend to be limited and due to this very hard to book into. Then comes the teens and preteens who are often not allowed to use the gym equipment or join in with classes because of their age so get left out completely.

Thankfully David Lloyd Clubs have come to my rescue and asked me to try out their very family mined facilities for the next few months to see if it is possible to enjoy fitness as a family.

David Lloyd – Purley has recently undergone a huge makeover and no stone has been left unturned when planning this club which in one of the largest in the area.

There is something for everyone from a game of tennis on the numerous indoor and outdoor courts, the chance to take a dip in one of there two pools or just relax in the hot tub or sauna. There are workouts galore from a huge variety of group fitness classes to doing your own thing in the state of the art gym area.

If relaxation is what you are after then they have a fabulous cafe bar offering a huge variety of hot and cold meals, giving you the opportunity to grab a quick coffee or sit down with the family to have a tasty meal.

Your meals can even been served in the dedicated children’s area that has its own soft play area.

But for me the real attraction is their DL Kids facilities that allow the children to be cared for in the creche, older children have a huge variety of activies to take part in allowing them to have fun and meet new friends.

There are even specific classes put on for the family to take part in together such as family circuits and family spin they we can’t wait to try.

I really have only scratched the surface of what they have to offer here so please keep an eye on my Instastories to see what we are getting up to and I will be back on here very soon to let you know how we are getting on with this new and exciting journey.

*We were given a family menership for the purpose of this review and they are all my own, honest opinions.

Celebrating The Small Things:Week Five

Last week was a pretty hectic one full of all sorts of highs and lows that saw us here there and everywhere. I can safely say that we are looking forward to a break in routine and some fun and games during half term next week.

Here are the small things we have been celebrating:

Egg Challenge Success: Last week saw us taking a trip to St Thomas’s for Frankie to have his baked egg challenge. Frankie’s allergies aren’t something that apper heavily on my blog, I think this is because by the time I had started writing, the trials and tribulations that come with raising a child with allergies had settled and we had learnt to deal with the problems.
Since starting school though the problems and differences in his day to day life have come to light again and for him it is now impacting him in a more emotional way due to the fact he feel different to his peers.
School lunches are limited, baking at school and friends parties all see him singled out which can be upsetting for me as well as him.
We were over the moon that the baked egg challenge was a success and there has been another food to his list of things he can eat.

Much Needed Girly Time: Trips out are somewhat of a rarity for me and time alone with my Mum and sister is almost nonexistent. One of us is always working or there is a child in tow, so it was lovely to have the opportunity to have an afternoon out to the theatre to watch Cirque Du Soliel.
Aside from being a fabulous show having time to simply chat and giggle uninterruptedly was an absolute treat.

Watching My Husband Thrive: I really don’t praise my husband enough… he would completely agree with this but this weekend made me a very proud wife.
His absolute passion is fighting, so much so it has been lucky enough to forge a career out of this and his gym is going from strength to strength.
This weekend he took a team of his young fighters to a tournament and the success of all his students showed how much love, time and dedication he has shown each and everyone of them.

Celebrating The Small Things:Week Four

This weeks ‘celebrating the small things’ is a little self indulgent as I’m unusually pleased with what I have achieved. I’m usually full of self doubt and always see the negatives in what I do which is really counter productive and something I want to try to improve so here it goes:

Happy In My Work- I recently restarted teaching my ladies fitness kickboxing classes which I have found a whole new love for. Teaching was always a huge passion for me but the more children I had the trickier it became to fit this kind of work in and sadly it stopped a few years ago.
Thankfully the New Year has bought with it some lovely faces both old and new that have made my job an absolute pleasure once again.

Weight Loss Going Well – A New Year, restarting my classes and a big hit of self motivation has seen me finally losing some weight.
I wrote a post a while ago on how the past few years have seen me gaining a lot of weigh which has really bought me down and I’m so pleased that over the past few weeks I have seen some changes for the good.
I’ve banished the scales as these are always a source of disappointment for me and have simply used how I look and real as motivation to keep me going.

Looking Back – Last week the lovely Carrisa over at Little Likely Lads tagged me in a post on Insta Stories that needed me to scroll back through my hundreds of photos on Instagram to find my first ever post.
Of course this task had me stopping and looking over all the photos through the years and made me love this social media platform even more.
Moments captured in pictures are hugely important to me and Instagram allows me to see a whole host of my favourite moments in seconds.

Celebrating The Small Things:Week Two

This time of year is never my friend! I get depressed by the weather, long for brighter and longer days and generally spend the whole of January and February wishing away the minutes until the start of spring.

I am however hoping that this new series of ‘Celebrating The Small Things’ I started last week is going to bring a bit of joy to the next few gloomy months ahead.

This week I have picked a couple of my favourite moments that have involved things I don’t get time to enjoy as often as I would like.

One On One Time: With five children this is certainly something I don’t get the chance to do as often as I would like so I cherish them everytime I get the chance.
We took a trip to Southbank to an event where Frankie got to meet some of his favourite characters from the Cartoon Network show – We Bare Bears and we both sampled delicious coffee that had been expertly poured and topped with incredible latte art.
Aside from having to take some pics whilst I was there we spent the rest of the morning completely screen free, talking about all those radom things that run through the mind of a six year and and really just enjoying each other.

Healthy Changes On Track: For those of you that are followers of my blog you will know that the past few years have gained an ever expanding waistline with my change in career.
Its something I’ve been battling with for a long time now and this week I feel that I’ve finally broken the cycle and things have got back on track.
There have been no faddy diets, I’ve just cut out the rubbish and reduced my portion sizes, I have got back into all the exercises I love such as spinning and kickboxing and have been feeling and seeing the benefits both physically and mentally.

Getting An Insight Into School Life: When your children set off to school they spend over half their day in the care of somebody else and we have very little insight into what they get up to; and if your children are anything like mine they aren’t to free with letting you know what they do either.
At the beginning of the week I wasn’t to excited about the thought of having a meeting at the school, but was pleasantly surprised when we got the chance to join the children in the classroom to see what they get up to during their working day.
It was so lovely to see Frankie interacting with his peers, thumbing through textbooks and asking questions on things he was coming across and seeing how much he has come on during his short time at school.