Little O’s At Oxygen

Any of you that read my blog regularly will know that I am not a huge fan of soft play.

It’s sometimes needs must as a parent but spending time there…especially with my youngest two brings me out in a cold sweat!

I’m always looking for alternative indoor activities that the children will enjoy, keep them entertained and most of allows them to let off some steam.

Recently Oxygen Freejumping Trampolining Park has come to Croydon and unlike most trampolining parks we have visited there is a session dedicated to five and unders.

The other week we doned our yellow grippy socks and went along to see if it was something Oscar would enjoy.

After a quick health and safety video we were given free run of the trampolining park from the free jumping zones, airbag runway, huge foam pit, soft play area and so much more.

Oscar was kept amused for the full hour and loved being able to move freely to and from whichever area happened to take his fancy…with the airbag runway being his favourite section.

As well as being bags of fun it helps to improve their motor skills and flexibility, helps them gain confidence and most of all is a brilliant workout in disguise!

The sessions last an hour which is the perfect amount of time the keep this age group entertained and a good coffee area to grab a well deserved treat after all their hard work.

We went along specifically for the Little O’s sessions but they also offer great activities for older children and adults too.

I was particularly interested in coming back to try out the Bear Grylls obstical course that is a great alternative to most fitness sessions.

Please let me know if you decide to try any of the activity sessions out as I would love to know how you get on.

 

As My Blog Grows So Does My Waistline

It is coming up to nearly two years since I started my blog and my love for it is a strong as the moment I hit publish on my first post which now seems like a lifetime ago!

Blogging has bought me so many wonderful opportunities and I never in a million years thought it would be something that I could turn into a job and I am absolutely over the moon that my little pipe dream has become a reality.

The only downside to staring this journey has been my ever increasing waistline!

All my time and energy are being engulfed by my family and my blog and my passion for exercise has fallen to the wayside and been replaced with a far more sedentary lifestyle. 

I was always a five times a week girl when it came to training in the gym and this would always be a priority, which in turn managed to keep my love for food under control.

In the past two years I have managed to gain a considerable amount of weight that has been really getting me down…yet apart from some sporadic training I have done little about it.

With the New Year started I have decided that with some organisation and getting my butt out of bed they little earlier in the morning I have the ability to give just as much effort to losing weight as I do to my blog and I’m feeling really positive about the changes I have been making.

Last year I attempted to get my old self back by tracking my progress on here.

This was an epic fail so this time I am going to put less pressure on myself, throw away the scales and just get back to a healthier and happier new me.

Wish me luck X

A New Me For Christmas: FAIL

Well a few months ago I set out will every intention of being in the best shape I could for Christmas and started a weekly blog post ‘A New Me For Christmas’ unfortunately this never happened!

I lost my way, started eating way to much and the exercise dwindled.  The Christmas outings and parties then started and any work I had done was completely undone.

Today I have woken up feeling bloated and massively out of shape and in fear of stepping on the scales!  I feel in my worst shape ever and am now eager to get started on a healthy eating regime again.

Just before Christmas I was given some fantastic weight loss shakes and soups from Exante Diet to try out and had fantastic results.  I combined a shake or soup for breakfast and lunch with a healthy dinner and two healthy snacks.  I also did 30/45 mins of HIIT training every day and lost 10lbs in a week!

I was feeling super healthy, my clothes were fitting well and I had bundles of energy.

  
I’ve never really been a fan of meal replacements but these were great to get me thinking about how much a really needed to eat and with the yummy flavours I found the plan really easy to stick to.  I completely gutted that I didn’t stick to this as the results were fantastic.

  
I’m under no illusions that I will be able to get right back on track until after the New Year celebrations.  So until then I’m going to start exercising and cut down but still enjoy my last few days if the festive season.  The Exante Diet will defiantly be the way to get me back on track.
I was given the shakes and soups for the purpose of this review and they are all my own honest opinion .

A New Me For Christmas:Week Eight

I’ve been a little quiet on the weight loss front for the past couple of weeks and that’s mainly due to the fact I fell off the wagon spectacularly over half term!

Way to many days out and parties occurred which resulted in not fitting in enough exercise and a large amount of overeating!!

  

I had a wake up call when my jeans wear getting more than snug again and jumped straight back to it.

I have massively cleaned my diet up again and have got lots of exercise in even with the children.

 

I did my first buggy run for about six months and throughly enjoyed it.  I’m a gym bunny at heart but love the feeling you get from running outside.  It’s way more invigorating and give you time to clear your head and gather your thoughts.

I’ve had a gain in weight which came as no shock but I’ve taken it as a positive to stay on track from now on.

Week Seven

Weight 10.4

BMI 23

Body Weight 25.4

Goals

To exercise outside at least twice a week.

Keep food healthy yet interesting so I don’t waver .

A New Me For Christmas:Week Seven

  
Well my big night out has come and gone and I can say that I felt a lot happier in my dress than I was expecting.

I’m not where I want to be yet but the weight loss and toning that has happened so far has really helped with my confidence, something of which I wrote about a while ago.

Due to a few to many drinks and a big fried breakfast in the morning my weight has remained the same.  I’m not surprised or disappointed about this as I had a much needed night out with my husband that is far more important than losing a few pounds.

Week Seven

Weight 10

BMI 22

Body Fat 24

Goals

Lose another 2lb this week

Make the most of this good weather and train outside

Get the family involved in my training

A New Me For Christmas:Week Five

  
I had a break from my routine last week as number four started the week with fracturing his foot and number three, four and me all had a horrible sickness bug at the end.

I tried to stay on track but didn’t want to get disheartened so I didn’t recorded my weight and just got back to it this week!

As I’m sure you are all to aware the worst thing to do when you are trying to stick to a healthy eating plan is to open the cupboard and find nothing suitable to eat, or to be out and about and not have a healthy snack to hand and find yourself stopping for a quick fix.

For me I start the week with a shopping list and have meals planned for each day.  That way I know what I’m getting and it also saves money!  

My slow cooker is an absolute saviour and 50% of my evening meals are prepared in here so there is something healthy for the whole family to enjoy. I carry a bag with things for me and the little ones to graze on such as fruit, dried fruit and oatcakes so it puts of the temptation to pick up those naughty treats when your out.

I husband has a karate tournament next week and I want to feel more confident at the after party on my dress so it will be hanging up on my bedroom door as a reminder to me to keep up the good work.

Goals

Cut down on carbs for my evening meal

Add an extra cardio session into my training 
  

Trying Out Electric Bikes In The Name Of Charity

  
When I got an email from the lovely Natalie at Cycling Made Easy asking me to pop down to try out one of their electric bikes I have to admit a little bit of fear set in!

I love to ride but only in the confines of somewhere like Center Parcs where it is traffic free and lots of wide open space.  Cycling Made Easy is in the middle of town so I having a few palpitations about riding on the road.

The trial day was to raise money for the very worth while charity The Children’s Trust  who do a fantastic job of caring for children with brain injury. Every trial that took place would mean the charity would gain £5 towards their hard work.

I bit the bullet and was put at ease by the super friendly staff in store who put my mind at ease and made number five more than welcome. We were infact going to be sticking to quiet roads and cycle paths which was a great weight off my shoulders.

   
 

I had no preconceived ideas as to how the bikes were going to work.  I couldn’t really imagine a push bike bike with added power to it.  The only way I could describe it was like your legs being given an extra boost.

We started off riding the bike as you usually would then picking up speed and ramping up the assistance.  I was really surprised at how much easier you could climb a hill.  I felt supercharged!

It would be the perfect bike to use for your commute to work or for getting the shopping as you can use the assistance to get you where you need to be without the usual strenuous ride.

I have always fancied having a bike with a trailer which is really hard going to get around with.  With the electric power you would be able to get along with much greater ease.

If you are thinking of trying out a healthier lifestyle with the addition of some cycling I would really suggest popping in and giving them a try.  I was very plesently with my ride and would defiantly consider investing when my little ones are older.