Celebrating The Small Things:Week Eleven

This weeks ‘Celebrating The small Things’ has been a seen us doing a lot of catch up with the things that got cancelled and postponed due to the horrible snow. Did the bad weather mess up any of your plans?

World Book Day – World book Day came a lot later than expected this year due to it being way to icy for the little ones to get into school in their flimsy outfits.
Frankie was super excited to get all kitted out as Willy Wonka and got completely immersed into the character; it was a different situation with Oscar though who flat out refused to join in.
He has gone from being a little boy who lived in fancy dress and couldn’t even take a trip to the shop without some form of dress up to not wanting anything to do with it at all!
I was still desperate for him to join in through the worry that he would fill singled out, but he waltzed into nursery without a care in the world it was in fact him who was the odd one out and I have to admire him for that.

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Weight Loss Goals Being Achieved – I am a few months into my membership at David Lloyd Health Clubs now and I have really been keeping the benefits in so many ways, with the biggest of those being my weight loss.
For those of you that regularly read my blog you will know that my weight gain over the past few years has been a real problem for me and something I have been really struggling with.
Since joining David Lloyd at the beginning of the year I have seen a real change to my body shape and in turn a boost to my self confidence which I hoping will allow my to be a little braver in front of the camera soon!

Bridesmaid Dress Shopping – My lovely little sister is getting married this year and the bridesmaids dress have been a bit of a problem to say the least! None of us have been able to find anything we had all liked until the other day when we had a trip to Dig For Victory and found a whole shop of adorable dresses that can be made to measure and to your exact requirements.
In a few weeks time we will be getting measured up and ready for them and I literally cant wait.

Celebrating The Small Things:Week Four

This weeks ‘celebrating the small things’ is a little self indulgent as I’m unusually pleased with what I have achieved. I’m usually full of self doubt and always see the negatives in what I do which is really counter productive and something I want to try to improve so here it goes:

Happy In My Work- I recently restarted teaching my ladies fitness kickboxing classes which I have found a whole new love for. Teaching was always a huge passion for me but the more children I had the trickier it became to fit this kind of work in and sadly it stopped a few years ago.
Thankfully the New Year has bought with it some lovely faces both old and new that have made my job an absolute pleasure once again.

Weight Loss Going Well – A New Year, restarting my classes and a big hit of self motivation has seen me finally losing some weight.
I wrote a post a while ago on how the past few years have seen me gaining a lot of weigh which has really bought me down and I’m so pleased that over the past few weeks I have seen some changes for the good.
I’ve banished the scales as these are always a source of disappointment for me and have simply used how I look and real as motivation to keep me going.

Looking Back – Last week the lovely Carrisa over at Little Likely Lads tagged me in a post on Insta Stories that needed me to scroll back through my hundreds of photos on Instagram to find my first ever post.
Of course this task had me stopping and looking over all the photos through the years and made me love this social media platform even more.
Moments captured in pictures are hugely important to me and Instagram allows me to see a whole host of my favourite moments in seconds.

Celebrating The Small Things:Week Two

This time of year is never my friend! I get depressed by the weather, long for brighter and longer days and generally spend the whole of January and February wishing away the minutes until the start of spring.

I am however hoping that this new series of ‘Celebrating The Small Things’ I started last week is going to bring a bit of joy to the next few gloomy months ahead.

This week I have picked a couple of my favourite moments that have involved things I don’t get time to enjoy as often as I would like.

One On One Time: With five children this is certainly something I don’t get the chance to do as often as I would like so I cherish them everytime I get the chance.
We took a trip to Southbank to an event where Frankie got to meet some of his favourite characters from the Cartoon Network show – We Bare Bears and we both sampled delicious coffee that had been expertly poured and topped with incredible latte art.
Aside from having to take some pics whilst I was there we spent the rest of the morning completely screen free, talking about all those radom things that run through the mind of a six year and and really just enjoying each other.

Healthy Changes On Track: For those of you that are followers of my blog you will know that the past few years have gained an ever expanding waistline with my change in career.
Its something I’ve been battling with for a long time now and this week I feel that I’ve finally broken the cycle and things have got back on track.
There have been no faddy diets, I’ve just cut out the rubbish and reduced my portion sizes, I have got back into all the exercises I love such as spinning and kickboxing and have been feeling and seeing the benefits both physically and mentally.

Getting An Insight Into School Life: When your children set off to school they spend over half their day in the care of somebody else and we have very little insight into what they get up to; and if your children are anything like mine they aren’t to free with letting you know what they do either.
At the beginning of the week I wasn’t to excited about the thought of having a meeting at the school, but was pleasantly surprised when we got the chance to join the children in the classroom to see what they get up to during their working day.
It was so lovely to see Frankie interacting with his peers, thumbing through textbooks and asking questions on things he was coming across and seeing how much he has come on during his short time at school.

Getting 2018 Off To A Swimming Start

Oh yes in only a few weeks all the jollities of Christmas will be over and it will be time to start thinking about the brand new year ahead of us.

After weeks of gorging on mince pies and mulled wine, spending hours in front of the television dipping into the christmas chocolates and feasting on three course meals with the family the first thing on my mind is going to be how to shift all of that winter weight gain!

If I’m completely honest it isn’t just Christmas that is to blame for my expanding waistline it has slowly been creeping on over the past two years and I’m finding it increasingly hard to give off that ‘I’m happy with my body at any size’ vibe!

Over my adult life I have struggled terribly with body image and still harbour a very unhealthy relationship with food that over the years has left me very poorly from under eating and over training to bringing out huge insecurities though talking things to the other end of the scale where I massively over eat and lead a very sedentary lifestyle.

Its not just what I look like on the outside that is an issue, I know I’m currently in a place when I’m not feeding my body as I should and this is leading to me feeling constantly lethargic and lacking in motivation.

My mental health is also bearing a lot of strain as my confidnce has taken a huge battering and I am finding myself avoiding social situations where I might feel intimidated by other women and am making myself feel very isolated at times.

Sitting here writing this has really brought this issue to light for me and although I’m really not a lover of setting New Years resolutions I am going to go into the New Year with a positive mind about getting myself fit and healthy so that I am happy within myself and not letting this have a detrimental effect on my family.

Through a combination of over training in my younger days, being overweight and the general effects of getting older my joints are really feeling the strain these days and I think the best way to get things back on track again is to ease myself into exercise with swimming.

Im not the strongest of swimmers but with even an easy swim burning off up too 500 calories it is certainly a great way to kick start exercise again.

The thought of donning a swimsuit however is filling me with dread but there are some great plus size swimwear options out there to ease the pain.

Once in the pool its not only calories that will be burned; it will also help to boost my metabolism and all the while keeping my joints safe.

Water is also a massive 800 times denser than air so with each push, pull and kick it will give your body a great resistance workout too.

So this new year will hopefully see me facing my fears, changing my way of life and fingers crossed getting some great results!

*collaberated post

As My Blog Grows So Does My Waistline

It is coming up to nearly two years since I started my blog and my love for it is a strong as the moment I hit publish on my first post which now seems like a lifetime ago!

Blogging has bought me so many wonderful opportunities and I never in a million years thought it would be something that I could turn into a job and I am absolutely over the moon that my little pipe dream has become a reality.

The only downside to staring this journey has been my ever increasing waistline!

All my time and energy are being engulfed by my family and my blog and my passion for exercise has fallen to the wayside and been replaced with a far more sedentary lifestyle. 

I was always a five times a week girl when it came to training in the gym and this would always be a priority, which in turn managed to keep my love for food under control.

In the past two years I have managed to gain a considerable amount of weight that has been really getting me down…yet apart from some sporadic training I have done little about it.

With the New Year started I have decided that with some organisation and getting my butt out of bed they little earlier in the morning I have the ability to give just as much effort to losing weight as I do to my blog and I’m feeling really positive about the changes I have been making.

Last year I attempted to get my old self back by tracking my progress on here.

This was an epic fail so this time I am going to put less pressure on myself, throw away the scales and just get back to a healthier and happier new me.

Wish me luck X

A New Me For Christmas:Week Eight

I’ve been a little quiet on the weight loss front for the past couple of weeks and that’s mainly due to the fact I fell off the wagon spectacularly over half term!

Way to many days out and parties occurred which resulted in not fitting in enough exercise and a large amount of overeating!!

  

I had a wake up call when my jeans wear getting more than snug again and jumped straight back to it.

I have massively cleaned my diet up again and have got lots of exercise in even with the children.

 

I did my first buggy run for about six months and throughly enjoyed it.  I’m a gym bunny at heart but love the feeling you get from running outside.  It’s way more invigorating and give you time to clear your head and gather your thoughts.

I’ve had a gain in weight which came as no shock but I’ve taken it as a positive to stay on track from now on.

Week Seven

Weight 10.4

BMI 23

Body Weight 25.4

Goals

To exercise outside at least twice a week.

Keep food healthy yet interesting so I don’t waver .

A New Me For Christmas:Week Six

  

After a very poor week last week I’m back in full swing, which to be honest has been prompted a little with the fact I have a night out at the end of the week.

As im sure is the same with most of you, nights out are rare so I always like to try and look and feel my best as I’m never sure when the next opportunity will be!

I’ve trained everyday even if it has been a quick 20 mins in the front room.  My diet has been good in the whole apart from a couple of chocolate slip ups!!

I am however trying to take a different approach to food as it is something I really enjoy so if I really fancy a treat I’m going to have a little as life is to short to not have a little of what you fancy!

Week Six

Weight 10

BMI 22

Body Fat 24

Goals

Loss another 2lb

Up the weight sessions to improve tone and strength

Get party dress ready for the weekend!!

A New Me For Christmas:Week Five

  
I had a break from my routine last week as number four started the week with fracturing his foot and number three, four and me all had a horrible sickness bug at the end.

I tried to stay on track but didn’t want to get disheartened so I didn’t recorded my weight and just got back to it this week!

As I’m sure you are all to aware the worst thing to do when you are trying to stick to a healthy eating plan is to open the cupboard and find nothing suitable to eat, or to be out and about and not have a healthy snack to hand and find yourself stopping for a quick fix.

For me I start the week with a shopping list and have meals planned for each day.  That way I know what I’m getting and it also saves money!  

My slow cooker is an absolute saviour and 50% of my evening meals are prepared in here so there is something healthy for the whole family to enjoy. I carry a bag with things for me and the little ones to graze on such as fruit, dried fruit and oatcakes so it puts of the temptation to pick up those naughty treats when your out.

I husband has a karate tournament next week and I want to feel more confident at the after party on my dress so it will be hanging up on my bedroom door as a reminder to me to keep up the good work.

Goals

Cut down on carbs for my evening meal

Add an extra cardio session into my training 
  

A New Me For Christmas:Week Three

  
Woohoo another 2lb down from last week.  Not really moving as fast as I would like but I know it is better to loss slowly as the weight is then more likely to stay off that way.

I have managed to stick to the healthy eating apart from a couple of little slip ups and have trained four times.

My biggest love is weight training which is a fantastic aid to weight loss.  Many women fear that using weights will leave then big and bulky.  This is not the case, in fact they a great addition to your weight loss program.

Here are some of the benefits:

  • After a weight training session your body continues to burn calories at a higher rate as building muscle increases your metabolism long term.
  • You will tone up without bulking up.  Women simply doing have the ability to gain size like men do.
  • You will create a stronger more functional body that will help you with everyday tasks such as carry the shopping and lifting the children. 
  • Increases your bone density which will help to ward offosteoporosis in years to come.
  • Prevents injuries such a back pain which I know is a big problem with women of childbearing age.
  • Lastly is makes you toned, leaner and fitter which ultimately makes for a healthier and happier you.

So next time you walk past the weight section thinking it is just for men stop and give it a try.

Week Three

Weight 10.2

BMI 23

Body Fat 25

Goals

Lose another 2lb

Try a yoga class to help with my posture

Find a LBD as my incentive to keep trying 
  

  

A New Me For Christmas:Week Two

Well I had lots of good intentions when I started my journey this week but didn’t make quite the progress I had planed for my goals this week.

Number four and I were both ill at the beginning of last week so that mixed with a change in crèche times at the gym left me with a limited time to train.

I still managed to fit in three sessions indoors.  One kettlebell session, and two tabata training sessions.


Tabata is a fantastic way to train if you are pushed for time.  You work hard for 20 secs and then rest for 10.  This process is repeated 8 times.  The exercises I chose to perform were jumping lunges, burpee jumps, mountain climbers and squat jumps.

My diet was a lot better than it has been and I only had a couple of small slip ups.  One with a Galaxy bar that was calling my name one evening, and I couldn’t resist a piece of sponge pudding with my Sunday lunch.

A typical day for me has been:

  • Porridge with raisins and a drizzle of honey
  • Bowl of raspberries
  • Chicken, rye bread and salad
  • Handful of grapes
  • Tomato based chicken curry with small portion of basmati rice

Week Two

Weight 10.4

BMI 23

Body Fat 26

Goals

Train four times this week.  Two weight training and two interval sessions.

Keep on track with healthy eating

Cut down on caffeine

Fill in food diary everyday