Outdoor Activities For Children During Lockdown

I now have no idea what week we are on in lockdown but I do know that during this time we have all been trying to find ways of coping with being around each other 24 hours a day and for me I have found structure is key and trying to give the children some kind of home learning has been a must.

I am no teacher and so with the help of work set by school and the wonders of the internet I have been trying to find ways to keep the children happy and engaged.

We have been lucky to have been blessed with this wonderful weather and have tried to utilise this as much as possible and taking our home learning outside.

  • Most homeschooling activities can be done outside as it allows children to have freedom of movement, increases their physical development, helps build towards a healthy and activity lifestyle and hopefully makes them happier and more motivated to learn.
  • I have compiled a few of our favourite activities below and hope you find something that’s a good fit for your family to try:

    Den Building – The boys love building dens, so this was a great excuse to get something set up in the garden where they could play and read independently.

    Skipping – Skipping is a great way to get them using their gross motor skills as well as burning off a lot of steam!

    Climbing Tree – This is great for them to challenge their dexterity and build their confidence.

    Digging In The Dirt – All kids love to dig around in the dirt and without knowing it they are getting a real sensory experience. From making mud pies to hiding and finding different objects this is a great exercise.

    Getting Out For A Walk – The government is still allowing us out for 39 mins exercise a day, and we can use this time to clear our heads, strike up conversations to check that your little ones are coming with this situation and make it into a game by spotting different things on the way.

    • Planting – It’s the perfect time to plant seeds and flowers in the garden which can turn into a science lesson by talking about the lifestyle of plants and then drawing and labelling what you have planted.

    • Still Life Painting – There are so many things that can be painted in the garden, just pick something that catches your eye and get painting.

    • Rough And Tumble – This might not be for everyone, but my youngest two literally can’t keep their hands off each other; so for me allowing them to battle it out for a while works. It’s a way for them to relive stress, read social cues, make decisions on their own and of course have a good cardio workout!

    • Nature Collage – Take some time to walk around the garden and pick up anything you find interesting to create a masterpiece with.

    • Painting With Water – A big pot of water, some paint brushes and some space on the patio, a wall or a fence will allow children to create their own murals with no mess at all.

    • Shadow Drawing – Grab some paper and some objects that will create good shadows…our favourites are dinosaurs; position them on the paper so that the sunlight casts a shadow on the paper and the draw around the shadow.

    • Make A Bug Hotel – Find a space in the garden where you can put together as pike of bricks, logs, sticks, tiles and just about anything else mini beasts can create a home. The children can then go back and take a look at the insects and write up their finding.

    • Scavenger Hunt – Write a list of all kinds of different objects you might find outside such as leaves, flowers, rocks and set the kids a challenge to find them all.

    Bug Hunt – Lift up rocks, dig around in the leaves and see what insects you can find and them write down and discuss your findings.

    Tree And Leaf Rubbing – Grab some paper and crayons and find all kinds of different tree barks and leaves to rub over with the crayons and compare the different textures.

    Giant Bubbles – If you have a tuff tray or something large enough to hold a hula hoop then make up a bubble mixture using washing up liquid and water. Place the hula hoop inside and make as many giant bubbles as you can.

    Outdoor Gym – Nature gives us a huge array of items we can use to build our own outside gym which allows the children to left off steam and build gross motor skills. Stepping stones from logs, a rope placed between two objects to limbo under, a bench to do tricep dips from a just a few ideas. Let me know what else you would use!

    How To Deal With Men’s Thinning Hair

    I have written before about dealing with my thinning hair, but it is not just woman that have this worry – in fact it is a much bigger problem for men and it’s something they find much harder to talk about.

    There are many reasons that men’s hair begins to thin with the main reason being male pattern baldness. There is currently no cure for this, but there are many things you can do to slow down the process.

    Here are a few things that men can do to slow down the process and deal with thinning hair:

    The Right Hair Cut – hair usually begins to thin around the forehead and on the top of the head. Getting the right haircut is a great way to combat this.

    • Good Diet – as with a lot of things, what we put into our bodies had an effect on what we look like on the outside. A diet high in protein, omega 3 fatty acids, iron and vitamin C will go a long way to retaining those locks.

    Limit Heat Styling – adding heat to the hair with things such as hairdryers and straightness can add extra stress to the hair making the lifespan less, so avoid using these things as much as possible.

    • Hair Pieces – the good way to handle men’s thinning hair for many is to use a hair piece or taupe such as those from Hairbro. They create a full looking head of hair which can boost confidence no end.

    Constant Distraction:Four Coping Strategies For Coping With Tinnitus

    Despite how common tinnitus is, it’s still a mysterious ailment. What exactly causes tinnitus is still unknown. While there are treatment options, a cure to make tinnitus complete go away isn’t yet available.

    Hearing aids are an effective tinnitus treatment for my people afflicted with the aggravating condition. Your audiologist can help you find the right one for your specific needs, as the severity of tinnitus widely varies.

    Tinnitus:A Noise Only Hear

    One reason tinnitus is so hard to treat is because it manifests differently for everyone. Some people hear buzzing or ringing while others have a small orchestra playing in their heads.

    The American Tinnitus Association recognises two types of tinnitus – subjective and objective. Subjective tinnitus is a noise in the ears that only the patients can ‘hear.’

    Objective tinnitus occurs when others can hear the noises, not just the patient. This type of tinnitus is very rare. Most tinnitus causes are subjective, where only the patient is able to ‘hear’ it.

    Irritants:These Things Can Male Tinnitus Worse

    Just like there are things that can make tinnitus less noticeable, there are things that can make it worse. In the medical community they are know as ‘irritants’ or ‘stimulants’.

    Things that can aggravate your tinnitus include:

    • Anxiety

    • Stress

    • Alcohol

    • Caffeine

    • Smoking

    • Loud Noise

    • Earwax

    • Lack of sleep

    What can tinnitus suffers do to cope with the relentless internal noise?

    Four Tips For Coping With Tinnitus

    Without a cure, patients are left to their own means of finding a way to lessen their tinnitus. Here are four of the coping strategies for tinnitus.

    1. Avoid irritants and other activities that stimulate tinnitus – all of the irritants listed above affect the body in some way that makes the tinnitus worse. Drinking alcohol for example increases blood flow to the inner ear, which can stimulate tinnitus.

    2. Invest in a masking device – hearing aids help reduce tinnitus, but most people don’t wear hearing aids to bed. Quiet times such as when you’re trying to sleep are prime times for tinnitus to kick into high gear. White noise machines or other background noises can help drown out the sound of tinnitus.

    3. Protect your ears by avoiding excessive, loud noises – even if you don’t have any hearing left, loud noises can be dangerous to your inner ear. Protecting your ears from loud noises such as rock concerts or construction can help preserve your hearing and lessen your tinnitus.

    4. Continue interacting with friends and family – tinnitus can be isolating because it makes communicating over the noise in your ears very difficult. However, isolating often leads to depression, which isn’t good for your mental health OR your tinnitus.

    Living With Tinnitus

    Tinnitus is a chronic condition, but it doesn’t have to affect your quality of life. Finding a solution to cope with your tinnitus is essential to managing it. Since there isn’t a one-size-fits-all remedy; you may need to try one or more of the coping methods listed above to find one that works for you.

    The Best Home Office Locations

    More than ever at the moment people are having to find ways to work from home – with many finding this could actually be a better and more efficient way to work going forward.

    We are currently struggling at the moment as I am ordinarily the one working from home and I’m happy with my workspace in the dining room; but due to my husband having to move his business online and numerous children trying to create workspaces we are all having to move and adapt to cater for everyone.

    This has really got me thinking about how we could make room for extra office space at home and below I have listed a few of the things I find of upmost importance when planning your home office:

    The Perfect Space – First up of course is where are you going to position your office. Have you got a spare room you could utilise? Could you make room in a guest room? Could you transform an area in your dining room? Could you factor in the cost of a loft conversion?

    Home And Work Life Balance – For me it’s crucial to strike up a good home and work life balance, making sure there is a definite divide between your work space and your living space. Sprawling out on the sofa is great for when you’re relaxing but it’s not really conducive to being productive when working.

    Good Connections – Good connections to the outside work are vital so when planing your space you need to ensure there are plenty of plug sockets situated around your desk and there is a good internet connection.

    Lighting – If you can make sure there is a good amount of natural light which is good for a whole range of things. Getting the right artificial light is also imperative to ensure you don’t strain your eyes whilst trying to concentrate on the screen.

    Colour – Colour can evoke a whole range of emotions so when choosing a colour theme for your office you should choose colours they are going to stimulate your imagination and motive you.

    Greenery – Plants are known to promote happiness and give you that feel good factor so go ahead and fill your office with plenty of plants.

    Tidy House, Tidy Mind – This is a moto I always follow and I think it is just as important when it comes to your workspace. Make sure you have plenty of folders and boxes to store things away so that your desk space doesn’t become cluttered and overwhelming.

    What tips would you have for creating a home office?

    A New Way Of Life In Lockdown

    It was only a few weeks ago that I was moaning at my husband for not wanting to get on the tube due to the Coronavirus outbreak – fast forward to now and I have just had sweaty palms and my heart beating out of my chest as I prepared to leave the house to do the weekly shop.

    In such a short space of time the world has been turned upside down in a way none of us could have imagined, at times it feels like we are living in a movie scene.

    I feel grateful that for us it’s being confined under one roof and financial battles that are our only problems as I know that there are far worse situations going on around us and this helps me gain some perspective when things get on top of me.

    I developed a cough and felt unwell around a week before the official lockdown and we are now approaching our third week of social distancing.

    I’m not going to lie, the first few days were pretty horrific. We went from a family that are like ships passing in the night for the majority of the time, to being with each other twenty four hours a day was a huge shock.

    The dining room has had a bit of a turnaround and for the best part of the week is now a training area for my husband to train his clients via Zoom(something neither of us had heard of before) and get some exercise for himself…I need to utilise this more!

    With the youngest two I found early on that structure was key and a loose plan was put in place for their home learning was put in place. This hasn’t been without its tears and tantrums, but on a whole making sure their work is complete before they get free time has been working well. Dad comes into play with the teaching for an hour with a PE session to allow me time to get the house in order and I have been fitting my work in before they wake up, during their break times and once they are all in bed.

    The teens are a bit of a mixed bag and Izzy has been knuckling down independently, getting her set work completed and busying herself with cooking, crafts and helping me with the boys. Archie however has been less compliant. Getting him out of bed is a challenge in itself and trying to get him to work is impossible. I have my fingers crossed that by working together with his teachers we can get things on track after the Easter holidays.

    Food has been a battle ground as for the first two weeks none of us could leave the house and we had to rely on wonderful friends dropping things to us. I have had to ration what we are all eating and it hasn’t gone down well at all. Trying to explain to the children that only having two biscuits a day isn’t going to kill them really isn’t going down well but they are learning to get used to it; as after a very nervous trip to the supermarket, full of people taking little notice of the distance they should be keeping it’s not something I want to be doing to often.

    Trying to keep in touch with the outside world is something I’ve been trying hard to keep up and daily FaceTime calls to family and friends are the new normal. We have a very close relationship with our extended family and not seeing my parents, eldest daughter, grandchildren and my sister has hit us all hard, but keeping in touch virtually is a something we are very thankful for.

    None of us know when this is going to come to an end, but the importance of following these guidelines to protect everybody else is of the upmost importance and if we all hang in there and get this done then hopefully it won’t be long before we can all get back outside to embrace our love ones and enjoy those simply pleasures we are all guilty of taking for granted until now.

    Making 2020 The Best Year Yet!

    Some years January fills me full of excitement and motivation, sometimes I am happy with my lot and other years it leaves me feeling dull and disappointed with everything I haven’t accomplished in the past year.

    This year thankfully I am full of hope and have lots of ideas and motivation to make this year the best one yet! I haven’t got any grand plans or aspirations, more simple changes that I hope will lead to a calmer, more productive and happier year ahead.

    Travel – Last year I took the children away in my own for the first time ever on a mini road trip around Devon and Cornwall.

    I was extremely anxious in the lead up and nearly cancelled as I doubted my ability to do it on my own. I did however manage to keep us all alive and it sparked something inside me that wanted to travel more with the children and allow the to experience different cultures, discover new lands and get a few stamps in their passports.

    I was lucky enough to travel a lot as a child and it’s something I’ve not had to opportunity to do very much with mine, so I want to change this and this is why it had come top of my list!

    Organisation – Scraps of paper, committing to things before checking dates and time and rushing here there and everywhere due to poor time management are all things that drive me insane, yet I just can’t seem to change.

    Each and every year getting organised appears on my list and every year I fail epically. I think part of this is just in my nature so I’m going to try and work with it and make small changes towards a more organised and in turn less stressful life!

    Getting In Front Of The Camera – This was a resolution from last year and I did get myself out there a little more, but this year I’m giving it a big push.

    All of the accounts I follow have the writer at the forefront of their blog/feeds and this is why I love and build a relationship with them and this is what I would love to be able to do more…even if it is super scary.

    Giving Back – Using my platform to give back to people is certainly something I want to utilise it more for this year. As an influencers I feel it’s important to use my reach to do good. It has brought me so much and I really feel I need to give something back this year.

    Self Care – Towards the end of last year I was feeling extremely bad about myself and I feel a big part of this is due to the fact I have lost the ability to take time out for me, to switch off and to treat my body with the respect it deserves.

    It’s my mission this year to exercise, feed and give myself my some mental health breaks as I know in the long run this is going to benefit everyone.

    Have you got any gaols for the year ahead?

    Strapping Myself To The Wagon In 2020

    This picture has been doing the rounds since May 2018. It was the last time I finally felt like I was getting things back on track, but sadly despite several failed attempts the gap I had created in my jeans is now well and truly full again, as is the disappointment in myself.

    My life used to revolve around the gym and healthy eating. For me this was always a priority, nothing else would get in the way of it and if I’m honest with myself it was obsessional, unhealthy, made me ill and in turn made my family suffer because of it.

    The cycle of super strict eating, fad diets, over exercising followed by overeating and doing nothing have since filled the years resulting in beating myself up and living with the huge sense of failure.

    I have let any kind of self care go and my hair and skin have both suffered terribly because of this, so this is something I have been looking to change and have found some of the best hair products for women from Lilyhair.

    As with every New Year I have filled myself with hope and a new found motivation has been fuelled with the hopes that this year things will finally change for the better and I will find a happy medium when it comes to health and well-being.

    For the past few years it hasn’t just been the weight gain that has impacted my life, it’s been the implementations of this that are really showing.

    I am run down the majority of the time, continual headaches and migraines that I know are linked to my bad diet, dull and dry skin that I’ve never had before and the inability to exercise like I used to.

    All of these things have been staring me in the face for so long but I have been choosing to overlook them and hope they just go away which I know is not going to happen unless I change my lifestyle.

    Above all of this though I want to to be a better role model to my children. I don’t want them to think that the perfect body is the only way to true happiness but I do want them to understand that we are blessed to be given the bodies we have and we should do our best to look after them, feed them, nourish them and not abuse them like I have been doing for way too long now!

    Our March…

    March seems to have come and gone in the blink of an eye and as I still here going over what we have been up to I think it’s probably the fact we have been so busy it has just flown by.

    Archie started off the month with landing himself his first real part time job. It is on a church retreat and he had the job of cooking, cleaning and serving the guests. He seems to be thoroughly enjoying the more tasks he is set and meeting new people who all seem to have sixth amazing stories to tell.

    I have to admit when he first told me about where it was(down a load of country lanes with no public transport) I was moaning like made as I knew this was going to fall back on me to get him there and back. But it wasn’t until someone said instead of moaning you should be proud of him for taking the time to find himself work and apply himself that I realise I should suck it up and praise him for his drive and want for independence.

    Frankie has one of his routine trips to the hospital for an eye check and the good news is he is nearly done with patching. There has been a huge improvement in this sight and they have got it to a leave that is now remaining stable, so the daily battles with the patch I’m am happy to say are now over!

    I fast forwarded the year and stepped straight into summer at the Next Happy Hotel event where I got to look at a whole host of products from homeware, clothing and beauty that are set to make for a pretty great summer. There were some fantastic pieces in each and every section but I think I was most surprised by the amount of other beauty brands that are available through next. I had no idea they stocked Benefit…did you?

    From a event on my own to one with all the family at Chessington World Of Adventures. For those of you that regularly read my blog you will know that I have been an ambassador for them for the past few years now and absolutely love watching the changes each and every year. This year the have a new interactive attraction based on the much loved book – Room On The Broom. The children loved it and it’s a must see for any fans of the story.

    I have been up and down with my exercise but Jemma’s Health Hub has kept things pretty constant for me so I’m hoping to feel a lot healthier and less self continuous this summer.

    Whist we are in the subject of health I had a little bit of a scare with some chest pains that I was referred to the hospital for. My blood pressure isn’t really what it should be and I am waiting on a scan just to check that everything is ok and it’s actually given me more of a push to shift these pounds and get my exercise back to being an everyday routine rather than a chore.

    Peppa Pig is still very much a favourite in this house with the boys…even though Frankie wouldn’t let on to anyone; so we were very excited to go along to Leicester Square to see the new film that is put this Easter. The boys absolved it and I’m sure it’s going to be another big hit.

    From this screening we went straight to the Royal Opera House to take a look at one of their family fun Sunday events. I was more than a little apprehensive about taking the youngest two as they don’t really scream Royal Opera house! I needn’t have worried though as it was such a relaxed atmosphere where they got to enjoy lots of crafts, storytelling sessions and witness the most amazing ballet and modern performances. It really would come highly recommend from us.

    With Mother’s Day on everyone’s minds I was invited along for afternoon tea with Paperchase. We got to chat to lots of lovey mummies and take a look at all the amazing products Paperchase had to offer this year.

    A highlight for me probably more than the children this month though was a screening of the new Dumbo movie. It is most definitely a childhood favourite for me and I was so pleased that Disney had worked their magic and managed to recreate a different but equally as thought provoking and heart warming movie as the last.

    Spring definitely seems to have been making an appearance and we have been enjoying this with some time in the garden, plenty of hot cross buns and some spring flowers. I really do love this time of year.

    The last few days of March will always be ones to remember as the day we were celebrating Izzy’s 13th birthday party my eldest daughter Alice decided to give birth to my beautiful second grandchild. We don’t like to do things by halves in this family and it was a whirlwind 24 hours but I wouldn’t have changed it for the world.

    After all the chaos it was time to celebrate Mother’s Day and this is traditionally a nightmare day and this year didn’t disappoint.

    I think I have this ridiculous expectations that my children are going to turn into angels for one day and the arguing and bad behaviour are all going to disappear! Sadly of course this doesn’t happen and we started the day with two of them devouring my chocolates before I even sat down to breakfast, one then decided to throw the said breakfast as their sisters head and so the day started.

    Next year I’m going to lower the expectations in the hope that this will help!

    Our February…

    Well February has been a pretty funny one weather wise hasn’t it. We spent the beginning of the month with everything crossed that the snow flurries were going to settle and give us a couple of ‘snow days’ and then the end of the month stripping back to T-shirts and eating ice cream in the park.

    The beginning of the month was actually a cause for celebration in our house as we celebrated granddaughter number two’s imminent arrival with a baby shower for Alice. I haven’t quite got my head around being a nanny to Isla yet and we already have another one on the way to add to the madness of the family.

    We also spend a good few hours in the garden getting it ready for the warmer weather. The boys have been really lucky to have a new playhouse, slide and sandpit and we can’t wait to find the perfect paddling pool to make us completely summer ready!

    It’s not to often that I socialise in the evenings anymore and I decided this new year that I was going to stop being such a misery and get out with my friends more.

    I had a lovely evening with the mums from Oscar’s class. Ate to much a drank more than I should which made for an all round great evening.

    Getting back into my fitness has been a great success this month thanks to Jemma’s Heath Hub. Jemma and I had found each other though the wonderful world of Instagram and she asked me to trial her online fitness program which had seen me out of bed super early three times a week to take part in an online exercise session with a whole load of other likeminded women. Go and check her out if you are looking to get back into fitness and want something to do in your own home.

    My husband is the romantic one in our relationship and my lack of romantic is something that really gets to him. So this Valentine’s Day we both took a few hours out of our day to grab some lunch and randomly walk around a local museum…not really his idea of a good day out!

    One of my first real jobs was working in the food hall at Marks and Spencer. I still have fond memories of this and they were an amazing company to work for. So fast forward a good few years my new job has landed me back at Marks and Spencer…but behind the scenes at head office.

    It really is moments like this that make me realise all the hours I put in are most definitely worth it and it was so amazing to be behind the scenes of a place that is so close to my heart.

    The boys were gifted scooters from the wonderful Micro Scooters this month and they literally haven’t got off them since. They have always been my first choice for scooters as they are so easy to use and look amazing. They came with use on a trip to the park the other day where we all enjoyed our first ice cream of the year.

    We get to explore many parts of London with my job but Battersea is someone I don’t I have ever been and the children certainly haven’t. We had a more than pleasant surprise when we went along to the power station during half term and got to witness what an amazing job they are doing there.

    They have some great shops and restaurants and lots of bits and pieces to keep the children occupied along the waterfront. We were actually there to try out a class at the über cool Boom Cycle whist the kids were kept occupied at the lovely ladies from Kids Table. It is definitely one to put on your list.

    We actually did a lot of eating in town this half term with a trip to Yo Sushi and Las Iguanas who both offer great deals during the school holidays so keep this in mind for Easter.

    Half term was actually a pretty packed one for us and aside from duties of dog sitting at mum and dads we got to enjoy some great events, including a trip to Neville’s in Belgravia for the launch of the new range of hair care from Child’s Farm.

    The boys thought they were super models and spent the morning requesting exactly how they wanted their hair styled whilst me and Izzy were treated to some braids and of course a bit of glitter.

    The end of month saw an event just for me which is always a welcome change and I attended the launch of the Emma Willis Collection from Next.

    It was an amazing evening where I got to see the whole range which was a stylish and gorgeous as Emma herself.

    I spent the evening catching up with friends, drinking way to much Prosecco and fan girling Emma for most of the night!

    Back On Track With David Lloyd Purley

    Today hurt, it pushed me to my limits, it made me want to just give up but I didn’t. Today was my first day back in to David Lloyd – Purley since before Christmas and although each and every minute in that spin class pushed me to breaking point I got through it, enjoyed it and it has given me that much needed motivation to keep going.

    I know at the moment their is a huge buzz around accepting our bodies for the way they are but this is something that doesn’t sit well with me. I have always been taught to strive to be the best I can when it comes to things such as work and parenting so why shouldn’t this be the same for the way my body looks and feels. Yes my body has carried five babies and age is no longer on my side but that is no excuse to neglect the body that has done so much for me and why shouldn’t I strive to get it looking and feeling the best way it possibly can. I know its not going to be easy and since I first started back on my fitness journey last year I have both good and bad moments but I have learnt from both.

    Over the last few months I was utillising the gyms fantastic kids clubs and cafe area to catch up on work rather than for looking after myself and my own well being and although it was fantastic for allowing me to hit targets with work it meant that my fitness and weightloss were suffering. Im using this New Year to get things back on track, manage my time better and smash those goals and I hope you will join me on my journey!

    • We have been given a family membership for the purpose of these posts.