Learning More About Sustainable Food

Here in the UK we all love to eat, in fact over the year we consume tons of food that probably most of us don’t really think to much about.

We all want something that tastes good, is easy to get our hands on and quick to prepare but the back story behind how our favourite foods get to us is a pretty complex one and also something that we all need to give a little more thought and consideration.

Sustainable food is something that starts at the very beginning and over the past few years a lot of work has gone into getting the farmers, fishermen etc to change their way of working to make the detrimental impact on the environment far less.

The ethos behind sustainable food is taking into account the environment, health, social and environmental concerns.

Farmers are moving on from using conventional fertilisers and swapping over to an organic way of farming. This is one way in which this can help the environment, the animals and the workers.

There is still a lot of work to do in this area but with time and knowledge I am hopeful we will continue to see changes.

Back to use now as there are plenty of thing we can do to help in the home by following these guidelines and I have listed below:

Shop Local And Seasonally – Our high streets are sadly becoming a thing of the past with large supermarkets and internet shopping bringing us such competitive prices the pull is pretty great but taking things back to basics is what we need to do.

I also find that shopping locally and getting more hands on with your approach food is great for the children and gives them a far greater knowledge of where food comes from.

We managed to get some delicious apples from our local green grocer the other day and created some delicious deconstructed toffee apples that we all loved!

Shopping locally from the butchers and green grocers allows us to support small business and buy local and seasonal products that have a huge impact on the way we eat.

Buy Organic – Buying organic can put people off as the price tag is generally a lot heftier then ordinary produce. The benefits of the quality of the food and the impact on the environment are certainly worth those extra pennies though.

Promote Heath And Wellbeing – We are fast becoming a glutinous nation and steps need to be put into place now to educate ourselves and our children on healthy eating, balance and food waste.

Choose Fair Trade – Wherever possible try to keep an eye out for the fair trade symbol on packages. They go to great efforts to insure their producers get a good deal and put so much back into social and economic opportunities for people.

Cutting Back On Animal Origin Foods – My sister turned vegan a fair while ago now and a lot of her decisions were based on the impact on the environment eating meat and it’s byproducts have.

I don’t think this could ever be a move for me but I am certainly putting in place wats to cut down on meat a few timed a week and switch over to milk alternatives such as soya and oat milk.

We are also big fish fans in our house but we are opting to cut back on spies such as cod that are facing danger of being wiped out due to over fishing.

I hope this has given you all a little food for though…excuse the pun! I would love to know if sustainable food is something you already do something about and if you have anymore tips I could try out.

*collaborated post

Keeping The Kids Busy This Summer With David Lloyd

For some of us the long school summer holidays are already upon us or they are only a few days away and I’m sure that many of you are the same as me and having mixed feelings about it.

I absolutely adore having mine at home with me but it can also be a real struggle to keep them entertained and also work around them when all they want to do is have your attention.

This is where David Lloyd Health Clubs are an absolute godsend and offer anything from a fulfilled day with all the family, a few hours in a club or two to keep them occupied, full days of childcare and so much more.

With Oscar set to start school this September and Frankie needing a little extra extra push with swimming we are booking onto the intense course to really make sure they get their water wings ready!

It is not only swimming that All Stars at David Lloyd offer. They can learn skills in tennis and gymnastics too with the clubs expert coaches who make learning lots of fun!

As well as keeping fit as a family by swimming together, have a game of tennis or taking part in one of the family friendly circuit or spin classes the children can join in one of the many clubs that DL Kids offer. If sport isn’t their thing then there are plenty of other ways to keep them entertained such as film club, arts and crafts or Nintendo Wii sessions.

These clubs are a great way to keep them entertained and make new friends while you can take part in a class, head to the gym or even enjoy a treatment in the spa.

The holidays can be a really tricky time for working parents and finding childcare that the children will enjoy can be a real challenge. At David Lloyd you have the option of half or full days in their very resonantly priced holiday camps where the children can enjoy all the fun of DL Kids plus a yummy lunch…what could they possibly not enjoy about this!

My younger ones are pretty easy to please and are happy to give anything a go. My eldest son however is pretty hard to drag away from the Xbox but by some kind of miracle David Lloyd has managed to do that! He has loved coming to win as a family and of course fill his belly in the DLicious Cafe which is always a hit with us all for its deliiocs coffees, creamy smoothies and vast choice of healthy hot and cold meals. All of which can be enjoyed in the cafe itself or in the dedicated children’s area where the kids can left of steam in the soft play or spend some time on the built-in iPads.

Some thing he is yet to try is are the special 11+ gym, swimming and tennis sessions which he has his sights set on the summer.

With this wonderful weather we are having at the moment we also want to spend as much time as we can outside and David Lloyd has a large number of clubs with outdoor pools which we are itching to try out. Outdoor swimming in the UK is pretty limited these days so this really is a fantastic addition.

I’m sure there are things that I haven’t covered as the fun at David Lloyd is so expense you really need to see it to belive it. Why not nip along to your local club and see for yourself what a membership could offer you and your family this summer.

*collaborated post

Making Arla Organic Free Range Milk Part Of Our Everyday Routine

My husband jokes that it would be cheaper and easier to buy a cow for our home due to the vast quantities of milk we go through each and every day. From breakfast to our evening meals there is rarely a meal that doesn’t include it. Milk is certainly a staple in our house that we couldn’t live without and after a trip to an Arla dairy farm last year it gave me a completly different outlook to how I view this rather amazing product!

I was certainly the kind of person that didn’t give my choice a milk more than a few seconds thought. I would simply throw a full fat for the little ones, a semi skimmed for the adults and a dairy free for Frankie into the trolley and off to the tills I would go.

All of Arla’s milk is free range and sourced only from British farms. The cows are all free range and where possible grazed on organically farmed land. The wellbeing of their cattle is of upmost importance and this is one of the many reason I choose to buy Arla Organic Milk.

I always start the day with a big bowl of porridge along with the majority of the family. There are varying topping of choice from healthier options such as blueberries and strawberries to naughtier hazelnut spread!

Arla is the perfect milk to kick off our day with and works perfectly with our porridge.

Having a large family and working from home can sometimes feel like I’m in a hamster wheel that I can’t get out of so I always try to take five minutes out of my day to switch off to everything and grab a cup of tea. This usually means a quick stop off at the supermarket after the school run in the morning (Arla Organic Milk comes in handy 2L bottles) and take solace in the garden – sometimes with a sneaky piece of cake!

One of my favourite ways to incorporate Arla Milk into our meals though is with my creamy rice pudding recipe that I have left below.

The richness of the whole milk is the prefect choice and something my whole family love:

125g pudding rice
600ml Arla organic whole milk
50ml single cream
1tsp vanilla extract
1tsp ground cinnamon
1tsp grated nutmeg
2 tbsps sugar

Place the rice into a medium sized saucepan and pour in the milk, cream and vanilla extract. Bring all this to the boil and then simmer.

Cook the rice ensuring you stir regularly for 20/25 mins. The aim is for the rice to be plump and the liquid reduced.

Add the sugar and nutmeg and wait for the sugar to dissolve. Once it is completely dissolved give it a good stir and serve covered with a sprinkle of cinnamon.

Using Arla Organic Milk allows me to know that my family are getting all the goodness they can from a milk plus I have the feel good factor that comes from knowing it is coming from happy cows and the money I am spending is going straight into the farmers pocket.

Is buying Arla Organic milk something you already do or something you would consider?

*Collaborated post

MUTU System 12 Weeks On

After the birth of each of my first three children I seemed to manage to get back into shape within a relatively short space of time. I don’t know if this was my youth giving me more of a zest to get back to my pre-baby self, the boundless energy I seemed to have or just luck but it was never really to much of an issue.

Yes my body had changed in countless ways but I could deal with this and my body confidence(whilst clothed) wasn’t to much of an issue for me.

Along came number four and this is where things took a change in the way I felt about my body and how my body was now dealing with multiple pregnancies. If I’m honest the fact I was breast feeding a baby with multiple allergies and an impending wedding the weight loss and diet side of things were pretty on point but my pelvic floor was really feeling the strain from so many pregnancies and vaginal births and I suffered terribly with vaginal prolapse that I managed to improve a little myself before I fell pregnant for the fifth time.

Age was now not on my side, struggling to find a work life balance with caring for five children, weight gain and a completely shot pelvic floor left me in a place I wasn’t happy with and if I’m honest its taken me four years and the kick up the bottom I needed to get me back on track.

I had gone from a hugly active job as a personal trainer to writing my blog which I never imagined would be a completly new career path for me. All my time, love and passion were being ploughed into this new project and any form of exercise had taken a nose dive. This added to events with free flowing food and drink I knew something was going to have to give.

After going along to the Embrace Workshop with the owner of the MUTU System – Wendy Powell she opened my eyes to the way I looked at myself and was just the stepping stone I needed to get things back on track and my body feeling better both inside and out.

The MUTU Systems main aims are to strengthen your core and pelvic floor, heal your diastasis recti, lose weight and eat well.

The program consists of 12 modules with exercises lasting only 20 minutes or less. The programs can be downloaded to any device which makes it easy to keep up the program whenever and wherever you are.

As well as the exercise program there is an easy to follow food guide that promotes healthy eating rather than unrealistic, restrictive diets.

The plan offers realistic goals and allows the flexibility to fit around everyone. My plan still has a couple of weeks to go as I had a bit of a blip over christmas so stay tuned to see my final results…if I pluck up the courage to post them!

I am already reaping the benefits with a significant weigh loss, flatter tum and most importantly for me, less leakage. If you want to give this plan a try for yourselves then click HERE and use the discount code EMBRACE15 for your 15% discount.

*Collaborated post

David Lloyd Clubs:The Start Of Our Family Fitness Journey

All the start of the year I wrote a post on the reasons that I wouldn’t be making any resolutions this year and was going to aim for longer term goals so there was no pressure to getting a huge long list of unobtainable goals completed by the end of the year.

Plenty of changes have sprung to mind with being more organised and procrastinating less…I can safely say this one is very much still a work in progress. One of my lifestyle changes however was to rekindle my love for fitness along with the rest of the family.

Going back three years…pre blog! I was an absolute gym bunny and nothing would get in the way of my daily training. This was all well and good but at times the Mum guilt would set in and I would feel bad for prioritising this time just for myself. This alongside trying to work hard to build my blog meant that sadly my exercise was the thing that I let go.

So with a pretty substantial weight gain and the pressure of spending quality time with the family I wanted a facility that could entertain, motivate and bring pleasure to us all through exercise and I knew this was going to be no mean feat.

The majority of gyms are solely for over eighteens and if the do have crèche facilities the hours tend to be limited and due to this very hard to book into. Then comes the teens and preteens who are often not allowed to use the gym equipment or join in with classes because of their age so get left out completely.

Thankfully David Lloyd Clubs have come to my rescue and asked me to try out their very family mined facilities for the next few months to see if it is possible to enjoy fitness as a family.

David Lloyd – Purley has recently undergone a huge makeover and no stone has been left unturned when planning this club which in one of the largest in the area.

There is something for everyone from a game of tennis on the numerous indoor and outdoor courts, the chance to take a dip in one of there two pools or just relax in the hot tub or sauna. There are workouts galore from a huge variety of group fitness classes to doing your own thing in the state of the art gym area.

If relaxation is what you are after then they have a fabulous cafe bar offering a huge variety of hot and cold meals, giving you the opportunity to grab a quick coffee or sit down with the family to have a tasty meal.

Your meals can even been served in the dedicated children’s area that has its own soft play area.

But for me the real attraction is their DL Kids facilities that allow the children to be cared for in the creche, older children have a huge variety of activies to take part in allowing them to have fun and meet new friends.

There are even specific classes put on for the family to take part in together such as family circuits and family spin they we can’t wait to try.

I really have only scratched the surface of what they have to offer here so please keep an eye on my Instastories to see what we are getting up to and I will be back on here very soon to let you know how we are getting on with this new and exciting journey.

*We were given a family menership for the purpose of this review and they are all my own, honest opinions.

Celebrating The Small Things:Week Four

This weeks ‘celebrating the small things’ is a little self indulgent as I’m unusually pleased with what I have achieved. I’m usually full of self doubt and always see the negatives in what I do which is really counter productive and something I want to try to improve so here it goes:

Happy In My Work- I recently restarted teaching my ladies fitness kickboxing classes which I have found a whole new love for. Teaching was always a huge passion for me but the more children I had the trickier it became to fit this kind of work in and sadly it stopped a few years ago.
Thankfully the New Year has bought with it some lovely faces both old and new that have made my job an absolute pleasure once again.

Weight Loss Going Well – A New Year, restarting my classes and a big hit of self motivation has seen me finally losing some weight.
I wrote a post a while ago on how the past few years have seen me gaining a lot of weigh which has really bought me down and I’m so pleased that over the past few weeks I have seen some changes for the good.
I’ve banished the scales as these are always a source of disappointment for me and have simply used how I look and real as motivation to keep me going.

Looking Back – Last week the lovely Carrisa over at Little Likely Lads tagged me in a post on Insta Stories that needed me to scroll back through my hundreds of photos on Instagram to find my first ever post.
Of course this task had me stopping and looking over all the photos through the years and made me love this social media platform even more.
Moments captured in pictures are hugely important to me and Instagram allows me to see a whole host of my favourite moments in seconds.

Celebrating The Small Things:Week Two

This time of year is never my friend! I get depressed by the weather, long for brighter and longer days and generally spend the whole of January and February wishing away the minutes until the start of spring.

I am however hoping that this new series of ‘Celebrating The Small Things’ I started last week is going to bring a bit of joy to the next few gloomy months ahead.

This week I have picked a couple of my favourite moments that have involved things I don’t get time to enjoy as often as I would like.

One On One Time: With five children this is certainly something I don’t get the chance to do as often as I would like so I cherish them everytime I get the chance.
We took a trip to Southbank to an event where Frankie got to meet some of his favourite characters from the Cartoon Network show – We Bare Bears and we both sampled delicious coffee that had been expertly poured and topped with incredible latte art.
Aside from having to take some pics whilst I was there we spent the rest of the morning completely screen free, talking about all those radom things that run through the mind of a six year and and really just enjoying each other.

Healthy Changes On Track: For those of you that are followers of my blog you will know that the past few years have gained an ever expanding waistline with my change in career.
Its something I’ve been battling with for a long time now and this week I feel that I’ve finally broken the cycle and things have got back on track.
There have been no faddy diets, I’ve just cut out the rubbish and reduced my portion sizes, I have got back into all the exercises I love such as spinning and kickboxing and have been feeling and seeing the benefits both physically and mentally.

Getting An Insight Into School Life: When your children set off to school they spend over half their day in the care of somebody else and we have very little insight into what they get up to; and if your children are anything like mine they aren’t to free with letting you know what they do either.
At the beginning of the week I wasn’t to excited about the thought of having a meeting at the school, but was pleasantly surprised when we got the chance to join the children in the classroom to see what they get up to during their working day.
It was so lovely to see Frankie interacting with his peers, thumbing through textbooks and asking questions on things he was coming across and seeing how much he has come on during his short time at school.

Spiced Apple And Blackcurrant Cupcakes With Fruit Shoot

During the summer I was challenged by Fruit Shoot to get out and about andtake part in some foraging with the little ones.

It was a great way to get the kids active and let them see how readily available fresh food packed with goodness really is.

Fruit Shoot has really taken this on board when creating their juices which are packed with real fruit, no flavours, no colouring and plenty of added vitamins.

They are really passionate about getting kids to eat well and with this in mind they created a fantastic hamper full of goodies to grow, bake and create lots of tasty, fruity recipes at home which they kingly sent to me.

The recipe that really stood out for me was the spiced apple and blackcurrant cupcakes that was devised by recipe creator-Holly Bell.

The one minor problem that we had was that there was a distinct lack of blackcurrants here so we had a little change around and substituted them for blackberries instead which worked pretty well.

Oscar had a great time getting his hands dirty and cooking up a storm.

I love getting the little ones involved in the whole process of cooking and with the addition of the blackberries it was the perfect time to recall our foraging trip.

If you fancy having a go yourself then I have left the recipe for you below, I would love to see how you get on.

Spiced Apple And Berry Cupcakes

  • 175ml oil
  • 180g muscavado sugar
  • 170g self-raising flour
  • 1tsp bicarbonate of soda
  • 3 large eggs
  • 160g grated apple
  • 1/2tsp ground ginger
  • 150g of backcurrants or blackberries

Preheat the oven to 180C/has mark 4 and line a 12 hope cupcake tin with large cupcake or muffin cases.

Once the oven has preheated mix all the ingredients together with a wooden spoon until there aren’t any lumps or traces of egg yolk visible. Pay particular attention to the sugar as it can sit in lumps.

Stir through the berries carefully, spoon into cases evenly and bake for 20-25 mins until well risen and a toothpick comes out of the middle of the cupcake clean.

Leave to cool on a wire rack.

Opening My Eyes To Organic Living With Arla Foods

How long does it take you to get your weekly shop?

If you are anything like me my list varies very little from week to week and it’s just a grab and go, to get in and out as quickly as possible with items such as bread, eggs and milk being staples that I probably haven’t changed in years.

I’m sure that many of you are with me on this, and it wasn’t until I visited Cockhaise Farm in Sussex last week, really shifted my thoughts on the way I shop and opened my eyes up to organic, free range products.

Arriving to this beautiful farm and sitting sipping coffee on the patio could have transported you into a scene from the ‘Darling Buds Of May’ which always seemed like such an idyllic way to bring up a family although in reality I know that a farmers life is a tough one and I was here to learn exactly what goes into our everyday milk that most of us doesn’t give a second thought when buying.

Dan talked us thorough how he came to become an organic dairy farmer and his passion for his product and his herd was clear to see from the very first moment.
Dan’s dairy farm is very much a family business and the love for their animals really made it feel as if they were part of the family too.

This farm follows the ruling of organic farming by making the welfare of the animals and the environment a top priority, not using any artificial additives, preservatives or GM ingredients and fewer pesticides.

Instead the cows are allowed to graze freely as much as possible in fields full of chemical free, clover rich fields.

We got the chance to see how happy they were by going to visit the fields that honed the most adorable calves…I’m not sure what they made of a group of bloggers armed with cameras and phones galore!

From the young and happy calves we made our way to see a field full of pregnant cows and got to experience first-hand the first few fumbling steps of a calf that has literally just been born.

I was chatting to Dan’s father at the time who is also a retired organic dairy farmer who said that the birth of a calf is always special no matter how many time you experience it.

From here we made our way into the milking sheds that weren’t operational at the time but it was still amazing to see.

We had now been shown the milking process from the very beginning and it was now time to see how the beautiful product could be used and we were treated to a cookery demonstration from Ben a local chef who’s passion for organic products was just as great as Dan’s.

The demonstration was all set up in a barn with a fabulous hay barrel backdrop where Matt worked his magic on showing us how to create a Sussex smokey scotch egg that had an alternative filling of mashed potato and smoked haddock rather than the usual sausage meat, and a delectable vanilla creme brûlée that I could have sampled more than one of!

If you like the sound of these delicious recipes I have left them below for you to try yourself at home.

From the vibrancy of the colours of the egg yolks to the rich creaminess of the milk it is without a doubt there are not only benefits to the way organic food is produced but it also comes through in the product itself tenfold.

Vanilla Creme Brûlée

• 200ml Double Cream
• 100ml Arla Organic Free Range Milk
• 4 egg yolks
• 50g sugar
• 1 vanilla pod

  1. Preheat the water bath to 80C or if using the oven 140C/120 Fan.
  2. Warm the milk, cream, vanilla and sugar together in a small saucepan to 60C.
  3. In a large bowl wish together the egg yolks and sugar until thoroughly combined.
  4. Slowly whisk the warm cream and milk into the egg mixture.
  5. Pour into individual shallow jars and screw on the lids very tightly.
  6. Place the jars in the water bath to cook for 60 mins then remove from the water with tongs and cool on ice.
  7. Alternatively place in oven for 20-22 mins until just set.
  8. Once set sprinkle the surface with sugar and brûlée with a blowtorch.Allow the sugar to set for 5 mins before serving.

Sussex Smokey Scotch Eggs

• 4 medium organic eggs
• 1 tbsp vegetable oil, plus oil for deep frying
• Salt and pepper for seasoning
• 1 pint Arla Organic Free Range Milk
• 1/2 tsp grated nutmeg
• 250g natural smoked haddock
• 1 bay leaf
• 200g potatoes for mashing
• 1 bunch of finely chopped dill
• 119g High Weald smoked cheddar chopped or grated
• 1 banana shallot
• 1 clove of garlic
• 1/2 leek
• 1 stick of celery
• 1/2 carrot
• 3oz butter
• 3oz plain flour
• 330g flour
• 1 organic medium egg
• 200ml Arla Organic Free Range Milk
• 300g or packet of breadcrumbs

1.Boil seasoned water and then add the eggs, turn down to a simmer for 5 mins for a soft boiled egg, chill in cold water and put aside.

2.Add the smoked haddock, nutmeg and bay leaf to the milk and place in a water bath for 25 mins at 45C – if not using a water bath place the ingredients in a saucepan and dinner for 5 mins.

3.Remove haddock and save both for later

4. Peel and chop 200g of potato and boil for 15-20 mins, once cooked gently mash.

5.Meanwhile finely dice shallots, garlic, leek, celery and carrot. Sauté in oil for 10-15 mins, season to taste.

6.Boil seasoned water and then add the eggs, turn down to a simmer for 5 mins for a soft boiled egg, chill in cold water and put aside.

7.Add the smoked haddock, nutmeg and bay leaf to the milk and place in a water bath for 25 mins at 45C – if not using a water bath place the ingredients in a saucepan and dinner for 5 mins.

8. Remove haddock and save both later.

9.Peel and chop 200g of potato and boil for 15-20 mins, once cooked gently mash.

10.Meanwhile finely dice shallots, garlic, leek, celery and carrot. Sauté in oil for 10-15 mins, season to taste.

11.Peel the boiled eggs and dust in seasoned flour.

12.When the casing mixture is cool delete the into 4 portions and wrap around wash egg enclosing it completely. Chill for at least one hour to ensure it keeps its shape.

13.In the meantime prepare your station to breadcrumb the eggs.

14.You will need three shallow trays, one for the seasoned flour, one for the beaten egg and one for the breadcrumbs.

15.Firstly take the encased eggs one. Y one and put into the seasoned flour, making sure it is well coated.

16.Shake off any access flour and pass the food into the beaten egg, again making sure it is well coated.

17.Shake off any access and finally pass the food into the breadcrumbs again making sure it’s well coated.

18.Tap the food firmly to ensure the breadcrumbs are well attached and remove the crumbs into a clean plate or tray.

19.Now deep fry the completed eggs at 160C until golden brown.

*collaborated post

Brita Marella Water Filter:Review

As a family we are all guilty of not drinking enough water.

I always make sure I have a large glass with a squeeze of lemon each morning and carry a bottle around with all day, but in reality this just scratches the surface of what I should really be consuming.

All baring Oscar the children are even worse and unless the water is of the flavoured variety I find it really hard to get them to drink it.

Drinking water has so many benefits from increasing energy to improving your skin, boosting your immune system and flushing out toxins and all the best thing of all its FREE!

Tap water however doesn’t always give you the best tasting water and here is where Brita and their water filters can come into play.

I was asked to try out their Marella Water Filter to see how we liked it.

A water filter is something I’ve never considered using before as I wasn’t sure that it could really make that much difference to the quality of the water, but after just one glass from the Brita water filter my mind was changed, even my teen was highly impressed and said he much preferred the taste.

This is due to the filter in the jug reducing any limescale or chlorine giving it a fresher, more natural taste and smell.

The jug itself is extremely easy to fill due to its flip top lid which also holds an ingenious panel that lets you know when the cartridge needs changing.

The modern and sleek design would look good in any kitchen and easily fits inside any fridge door making it easily accessible for all the family.

It has certainly been a welcome addition to our kitchen and has encouraged me to drink more due to it being right in front of my eyes as soon as I open the fridge and the novelty factor of being able to fill the jug has certainly worked wonders with the children they now love a glass of their ‘special’ water!

Do you drink enough water?

Do you have any top tips on staying well hydrated?
*collaborated post