What You Need to Know About Vascular Disease and Travel

September is Vascular Disease Awareness Month. Organised by UK charity The Circulation Foundation, the aim of the annual event is to raise the profile of a family of diseases that remain little understood and often overlooked by the public at large.

In truth, even medical science hasn’t fully got to grips with vascular disease yet. Our blood systems – the network of veins and arteries that carry blood to and from the heart around our body – are incredibly large and complex. There are 27 different known conditions and diseases that affect what medics call the vascular system. The causes of many are still not fully understood.

What we do know, however, is that vascular disease can have a debilitating impact on sufferers. It can cause chronic pain, reduced mobility, physical disability and mental impairment. It is also incredibly common. In the UK, one in six people will have a stroke, one of the most prevalent forms of vascular disease, in their lifetime. It’s also one of the most common killers.

A lot of people will also have some understanding that vascular disease is associated with heightened risks while travelling, especially if you fly. The most famous example is Deep Vein Thrombosis (DVT), which causes potentially painful clots in the veins and can be triggered by the changes in pressure the body experiences when flying at altitude. DVT can be life threatening if the clot becomes detached and starts to travel through the body.

DVT is a risk factor of other common vascular diseases such as peripheral artery disease (PAD) and carotid artery disease. PAD, for example, is a condition which sees the arteries in the limbs narrow due to the buildup of plaque and fatty deposits. This narrowing increases the risk of clots forming. It also causes painful cramping, weakness in the limbs and changes in the appearance of the skin, including sores developing.

Whether you are living with PAD, you have recently had a stroke or have been diagnosed with any other vascular condition, it’s worth knowing the risk factors associated with travel and what you can do to look after yourself. Here’s what you need to know.

Talk To Your Doctor –

Most vascular conditions shouldn’t prevent you from flying. But if you have had a recent bad episode or have seen your symptoms get worse, you should take your doctor’s advice on whether travel is a good idea or not.

If you have had a stroke in the past few months, for example, you could be putting yourself at risk of a relapse. It isn’t just the changes in air pressure when flying that could affect your health. Travel can be stressful, with potentially long queues at airports and cramped conditions on board vehicles.

Take Precautions –

Your doctor is also best placed to advise you on how you can travel as safely and as comfortably as possible. Again, this will depend both on the particular condition you suffer from and on your current state of health. But there are some general points that are well worth knowing.

One is that sitting stationary for long periods is often as much of a risk with vascular disease as the fabled changes in air pressure inside an aeroplane cabin. On long haul flights especially, all passengers, not just those diagnosed with a vascular condition, are advised to get up and stretch their legs by walking up and down the aisle from time to time. It’s important to get your circulation moving, even if your condition does cause you mobility issues.

On that front, it’s highly advisable to get in touch with your airline before you fly to explain your condition and request any assistance that might be appropriate. This could range from getting mobility support and priority access through the airport, to getting a seat on board where you are able to elevate your legs (a good way to guard against clotting for PAD patients).

Get The Right Travel Insurance –

Finally, it’s essential that you declare your vascular condition to your travel insurance provider. Like any pre-existing medical condition, vascular disease will alter how a travel insurance company views you in terms of risk. You are more likely to need medical assistance when you travel, therefore you are more likely to make a claim against your insurance. They will charge you a higher premium accordingly.

However, the inflated premiums many insurers charge for people with long-term medical conditions seemed designed to purposely put them off buying, they are that high. What you want is a dedicated policy for your specific condition offered by a specialist provider. Travel insurance for pre-existing conditions need not be prohibitively expensive, but should take into account your individual circumstances and current state of health. It should also offer cover for specialist treatments related to your condition, should you need them,

Don’t be tempted to hide your vascular condition from an insurer to get a cheaper deal. If you end up sick and need to make a claim, your insurer will investigate your medical history and declare your policy void for non-disclosure when they find out the truth.

Manchester:A Family Day Out

[AD] While international travel is once more a possibility, the lingering spectre of Covid adds extra layers of risk and expense that may mean it remains unattractive for some. That means lots of families are still looking at staycations in 2021 and even into 2022. Today we’re here to convince you that your next family trip – whether it’s a day out or a full blown holiday – should be in Manchester!

History

Manchester has a rich history to discover from its settlement by Roman invaders of Britain as Mamucium to its rapid expansion and economic dominance during the industrial revolution and into the Victorian age. Unfortunately that same rapid growth and success obliterated the ruins of the Roman fort that had stood outside the city for the previous thousand years. If you’ve got history buffs in your family, they might enjoy a visit to a reconstruction of the original city walls, gatehouse and other buildings in Castlefield Urban Heritage Park.

If you’re interested (or want to get your family interested) in the history and heritage of the city, then you might want to try a Manchester treasure hunt, and race through the streets of the city, learning about its buildings, inhabitants and famous happenings to solve the clues and find the answers you’re searching for.

Food

After you’ve built up an appetite exploring, you’re going to need to eat and Manchester offers some world class restaurants.

Mana is the only Michelin starred restaurant in the city and well worth checking out if you’re interested in fine dining. It’s rigorously contemporary restaurant using the very best ingredients from right across the British Isles – and by no means the most obvious ones. Have you ever tried Reindeer Moss from the Isle of Sky?

Kids might enjoy the Cafe Football – the sport soaked casual restaurant overlooking Old Trafford. Specials include the Nicky Butty and the Mara Doner – it’s a must for the hungry football fan.

Football

For many people, Manchester is followed automatically by the word United – and for others of course, by City. Fortunately both groups of fans (be they die hard followers or casual supporters from afar) are catered for in the city, with tours of the teams’ respective stadiums and fullmuseums dedicated to their history. Even non-sports fans will find a lot to reward them, if only in the sheer scale of the enterprise and the clear passion of players and supporters down the years.

Inside Tower Bridge

[PRESS TRIP] I have passed over Tower Bridge countless times either on foot or by car and the magnitude of it never fails to amaze me. The iconic blue immediately catches my eye and it has always been one of my favourite London landmarks. I have passed this love down to my children who all get equally as excited as me at the sight.

So can you imagine the excitement levels when I told them we would be taking a trip inside – well this was filled with a little apprehension as both Frankie and I are not good with heights!

A short walk along the river chatting about what we might see and do once we arrived and we were there to be greeted by a lovley lady who gave us lots in infromation on the bridge whilst we waited in the short queue. It was then time to make our way inside. We took the small windy staircase of the North Tower up to the top which was great to add to or anticipation, but for those with buggies or access issues there was a lift that could be used.

On the way up there were lots of interesting facts to read, most of which I had no idea about. Once inside the walkway we were greeeted with a light and airy area with panoramic views across London. We purchased a view guide and the boys loved matching up the landmarks in the book when they came across them, and there were also guides on the windows that were really useful.

But of course what we were most looking forward to was the glass floor and it didn’t disappoint! Being 42 metres above the river gave you the most amazing perspective. Oscar was well away and was speeding across trying to spot people and look for his favourite cars. Frankie was a little more coy to begin with – as was I, but I was actually pleasantly suprised that my usual fear wasn’t that great and I got to really enjoy the moment.

Next up was the descent through the South Tower. As we made our was down we got to learn a little about the people who worked inside Tower Bridge and inside the stunning Bascle Chambers if you look closly enough you will spot some statues of these workers. A little futher down there were tools and uniforms of the staff on display that Oscar was particuarly taken with.

As we came out of the South Tower I thought this was the end of our trip and I was pleasantly surprised that we acually needed to follow the blue line along to the engine rooms. the blue line was made to commemorate the people of Tower Bridge and it was lovely to take this all in as we walked.

I wasnt really to excited about going into the engine rooms as I had a preconceived idea it would just be full of machinery and not too interesting. This was quashed as soon as we arrived. The boys made a bee line for the interactive exhibit that showed you the workings of the engines and then much to my amazement we found the most beautiful looking steam engines. Painted in the most vivid green and red, thet really were a sight to behold.

From here there was more things for the boys to get thier hands on and the loved finding out facts about the people who had made histrry on the bridge with their crazy acts, such as the brave Albert Gunter who jumped the open bridge to save a double decker bus full of people!

The Tower Bridge experience exceeded our expectations and Oscar has even been back at school writng about this as his favoruite experience of the holidays. Now we need to try an book again to see the bridge lifting whilst we are on there!

Happy Hour At Ping Pong

[PRESS VISIT] This summer was all about making up for the lost time of lockdown and trying to fit in as much fun as we could. A lot of our time was spent with us being tourists in our own city and exploring parts of London we haven’t been too – and this included a new resturant for us – Ping Pong.

Ping Ping offers delicious Dim Sum and carefully crafted cocktails at a whole host of different locations across London. We were visiting the Tate Modern so decided on the South Bank branch for our visit and were welcomed with a smile and shown to our table.

There are no menus per se, instead you have a list of all the foods and drinks avaliable and then us it as a tick sheet for the items you want. I had completely over ordered to begin with but the friendly waiter was on hand to help me rejig a few things and we were then good to go.

We were there for Ping Pong’s happy hour which runs from 3-6pm Monday to Friday and offers a huge range of their Dim Sum and cocktails for half the price.

There really was something to please everyone and the boys loved the opportunity to sample things they haven’t tried before…and of course it would have been rude not to have tried a cocktail or two!

The soft and delicate prawn and chive dumplings were to die for, as were the turmeric and Chinese vegetable dumplings. The children worked their way through plate fulls of crispy duck spring rolls and enjoyed popping edamame beans covered in celery salt. We washed all this down with lychee and iced teas for the boys and Ping Pong signature cocktails for me.

We couldn’t have faulted our first trip at all. Helpful staff, beautiful surroundings and fabuolous food and drink in a relaxed atmosphere…what more could you want!

Honolulu With The Family:What To See And Do

Honolulu is the largest city in the state as well as the capital of Hawaii. It is located on the south shore of the Island of Oahu and is considered the gateway to the chain of islands that make up the Hawaiian Islands. With an average high temperature of 85 and an average low of 71, spending time on the beaches is popular in Honolulu.

Taking the family to Honolulu is a fantastic idea whatever time of year it is because the weather is warm and sunny all year. Even in December and January, the average temps are about 75 degrees. Wherever you decide to go with the family, be sure to drop off your backpacks and heavy bags at a luggage storage site in Honolulu first.

Check Out the Fishes at the Waikiki Aquarium

Founded in 1904, the Waikiki Aquarium is one of the most popular attractions on the island. What started with 35 fish tanks and 400 plants and animals has expanded to over 3,500 plants and animals in almost 500 species. In fact, in 1978, it had the first display of Pacific corals in the US.

The aquarium is divided into 15 sections. The Amazing Adaptations exhibit has a collection of pipefishes, sea dragons, and seahorses and is one of the most popular. The Giant Clams and Coral Farm exhibits are also pretty popular. But the 7,500-gallon Edge of the Reef outdoor aquarium is the main attraction.

Visit the Animals at the Zoo

If you want to see some land animals, take the family to the Honolulu Zoo at the 300-acre Kapiolani Park. The zoo boasts more than 1230 animals on the 42 acre s with numerous exhibits to explore. See them all from the huge Asian elephant to the zebras from the African Sahara and everything in between.

The zoo was opened in 1916 with several lion cubs, a sun bear, a monkey, and a handful of exotic birds and today houses a huge variety of creatures in several different sections. The African Savannah is the most popular, featuring lions, baboons, African painted dogs, black rhinos, chimps, and meerkats.

Swim with the Dolphins

At Kahala Resort, their Dolphin Quest program is more than just swimming with a few dolphins. They have their own group of six dolphins that you and the family can meet in person up close. The Dolphin Adventure lets you spend an hour with these beautiful creatures swimming and touching them. The Premier Experience offers a private session for just your family to swim and play with all six of the dolphins. These adventures are only for those five years and older though so if you have a younger child, try the Wee Family Fins and Fun where even the tiny tots get to meet, feed, and play with the dolphins.

Play for the Day at Sea Life Park

Another great place to hang out with the animals, Sea Life Park celebrates the local sea creatures by providing the public the chance to get up close and personal with some of them. First, visit the Hawaiian Reef Aquarium, which is a 300,000-gallon tank with 2,000 marine animals like sharks, turtles, and stingrays. 

They also have the Hawaiian Ocean Theater, where the park staff hosts many shows displaying sea lions, penguins, and dolphins. You will get a chance to feed some of them at the Sea Turtle Pool and Stingray Lagoon. But do not miss the Hawaiian Monk Seal Habitat where you can see these amazing animals.

See the Bottom of the Ocean on the Atlantis Submarine

For those of you who want to go deeper and see more wildlife at the bottom of the ocean, check out the Atlantis Submarine. You and the family will take a shuttle ferry to the submarine location in Waikiki. The Undersea Adventure takes you down in a real submarine in the comfort of AC and cushy seats.

For approximately one hour, you will descend 100 feet where you will all get to see marine life up close in its native habitat. The coral reef was rebuilt in 1988 to revitalize the area and it has become a treasure trove of fishes, turtles, and vibrant corals. See two sunken airplanes and sunken ships teeming with wildlife.

Get Some Sun on Waikiki Beach

Waikiki Beach is the most well-known and popular beach on the island of Oahu, and you will know why when you see the gorgeous crystal-clear turquoise waters and two miles of white sand. In the 1800s, the beach was a private space for Hawaiian royalty but today it is a public adventureland. 

But Waikiki has several beaches stretched out along a huge section of Waikiki Bay stretching for miles along the southern side of the island. One of the best sections of beach for kids is Prince Kuhio Beach, which is also known as The Ponds because there are two walls that offer calm and shallow water to play in.

Learn More About Hawaii at Bishop Museum

Teach the kids about the history of Hawaii while you are in Honolulu at the Bishop Museum. It’s the biggest museum in Hawaii with the largest collection of Polynesian artifacts in the world. The exhibits of Hawaiian life and culture are thanks to Charles Bishop, who founded it in 1889 to honor his wife, Princess Bernice.
Some of the permanent exhibitions include the Kaimiloa Expedition of 1924, the Falls of Clyde from 1968, and the Jhamandas Watumull Planetarium, the oldest planetarium in Polynesia. With 25 million items, each with its own story, you could spend the whole day there and not see everything there is to see.

While you are in Honolulu, don’t miss out on trying the local foods like Poke bowls, Kalua pig, Lomi salmon, and of course, shaved ice. Some of the best places to eat with kids include Mac 24/7, the Honolulu Burger Company, Hula Grill, and Duke’s Waikiki. And for dessert, try Island Vintage Shaved Ice or Liliha Bakery.

Mama Shelter:The Kidzcation

Stepping out of the cab with the blistering sun burning down on us, we could have easily been on an LA strip and not in the centre on Hackney when we arrived at Mama Shelter.

The grand, black building and striking canopies gave the hotel that immediate ‘wow’ factor, which also fills me with dread when it comes to travelling with kids! Little did I know though my worries were soon to be quashed.

We made our way past young couples sipping cocktails in the sun and entered the entrance hall where we were greeted with a ecletic mix of clashing, colourful prints and luxurious fabrics that were a feast for the eyes; but I think the game changer for us all was the arcade game sitting right by the reception; which imedietly put my mind at ease about the children being there and gave them something to do whilst I checked in, in peace.

I couldn’t have asked for a warmer welcome. I was told everything I needed to know and the children were asked what they were looking forward to during thier stay.

Our stay was going to see us experience Mama Shelter’s ‘Kidzcation’ which means that when you book one room you get one half price which is interconecting if avaliable so the family are all still together.

Our rooms consisted of a double bed and two singles which worked perfectly for us. There was plenty of room to move around and all the little essentials you need such as an area to make drinks and gorgous own brand bathroom goodies.

Screen addict Frankie homed straight in on the TV and was over the moon with the huge array of free movies on offer…I think he would have been happy to stay there all weekend. Another lovely little extra were the sweets on the kids beds and the super cute Looney Tunes masks that the boys kept on for the majority of their stay .

All settled in we made our way down to dinner. The restaurant was buzzing and had a fantastic atmosphere. There was a heated debate over who was sitting on the sofa which resulted in a full on meltdown from Oscar. Normally this would make for a fraught evening, but thanks to our wonderful waiter the crisis was divered and his kinds words telling me what a fab job I was doing with the kids meant so much!

We feasted on the best burgers I have ever tasted and finshed off with a variety of puddings from cookies and milk to brulee’d pain perdu.

The children’s menu mirrored that of the adults which is always somthing I like, instead of the usual beige offerings. Mine all wolfed down their meals and I had the chance to sit and enjoy a G&T in peace while the boys played on the super cool football table.

A check out time of 12pm meant that we could have a really lazy morning which is always welcome when you have numerous little ones to get ready. A few coffees, a bit of TV watching and a long relaxing shower later we went to fill our bellies once more. Children under 12 eat free for breakfast and they get to choose from the main menu which has a great variety. We are definitely a pancake loving family and couldn’t turn down the fluffy panckes dripping with syrup and covered in crispy bacon.

Full to the brim the boys made full use of the arcade machines before we headed to the karaoke room. Tucked away at the bottom of the hotel are two karaoke rooms where Oscar was in his element. The disco lighting and iPads to select your favourite tunes were a fantastic addition to an already wonderful stay.

If you are looking for a stay that caters perfectly for the kids whilst still giving the parents something special then Mama Shleter is the place to be!

2020 In Pictures – You’ve Not Been All Bad

2020 will most certainly go down as a year to remember. Sadly this will be for all the heartache and loss it has brought to us all. But as with every bad situation you need to look for the good and for us there had certainly been some wonderful, simple moments that I will cherish forever, and as always I’m going to show you these in pictures as they convey the fun much more than my words ever could…

Messing About On The River With Go Boat

[GIFTED] I’m sure that anyone who has followed me for a while now will know of my love for water. Ordinarily the sea is my first passion, but anything that brings me close to the water makes me happy.

So as you can imagine when we went along to Kingston the other day to try out a trip on a boat with Go Boat you know how happy I was about this!

We regularly visit Kingston for a walk along the riverside and to grab a bite to eat and I have always seen the boats sauntering up and down the river and fancied getting onboard myself, so this was the perfect opportunity for me.

Go Boat is electric, self-drive picnic boat that has is situated along the Riverside Walk just on the edge of Kingston town centre.

Upon arrival we were created with a smile, lots of hand sanitiser and plenty of social distance markers which made us feel at ease right away.

All payments are contact free along with signing in and each boat is sanitised before each trip.

Safety instructions were given, life jackets were issued and we were shown to our boat. Each boat holds up to eight people and we took my Mum and Dad along…Dad was made to take the helm and become captain for the afternoon.

We all got comfortable whilst locating the umbrellas that were provided, and with the sun beating down they were very much welcome.

Our trip was for two hours which would allow us to get to Hampton Court and back but you can opt for just an hour or three hours which means you to take in both Teddingdon and Molesey Lock too.

With six of us in total there was still plenty of room to put your feet up and relax whilst taking in the sights of the stunning riverside houses, paddle boarders and swimmers and of course the grand Hampton Court Palace.

We took our own picnic with us which is a must if you ask me and I think if we had a return trip we would definitely go all out with this as the table really lends itself to this.

We ended our trip by passing under the bridge which the children absolutely loved – especially as I fell off the end of the bench trying to get a good picture!

The two hours absolutely flew by and my preconceived ideas about the boys being a pain were completely quashed. They loved sitting taking it all and helping grandad to steer and can’t wait to get onboard again soon, so I think the Paddington morning will have to be out next port of call!

An Overnight Escape To The Hut – Deal

Lowdown has meant seeing a lot of our own four walls or taking trips to out local green spaces. I am extremely grateful that we have a lovely home and plenty of places to choose from when it comes to getting out and about, but after months of end not going to far afield and not seeing friends I was delighted when the lovely Hanna from The Savvy Mummy asked to meet up at her beautiful hut in Deal – Kent.

It’s only just over an hour from us and I was so happy to see a beautiful, smiling face greet us and the peaceful Kingsdown Holiday Park.

The park is home to a collection of stunning wooden huts, set in the middle of a beautiful green space just a stones throw away from the beach.

The park has so much to keep the children busy from mini golf to tennis, a well equipped play area to table tennis and the ability to allow you to let the kids roam free and find their own fun.

The Hut itself is a real home from home with a warm feeling as soon as you step in. The ground floor has a well equipment kitchen and a living space with a dining area which you sometimes don’t find in places such as this. There is also a good sized bathroom a double bedroom and a super cute children’s room complete with bunk beds and a disco ball light that kept the boys very amused!

My favourite part was the mezzanine floor that had bunting draped from each and every banister and had two good sized double beds. The cute triangular windows also have toy a gorgeous view of the grounds and the sea!

The Hut really is a tardis and is deceptively more spacious than than it looks. We are a big family and it could house us all with ease.

After exploring everything the park had to offer we jumped back in the car and took a short drive into Deal town centre to get some chips and have a dip in the sea before Hanna and the girls headed home.

If we had more time we could easily have made the walk into town as there is a wide a flat promenade that is perfect for the kids to scooter on and is definitely on our list for a return trip.

After a sad goodbye we headed back to the hut for the evening and the boys were eager to head out on their own around the park. This kind of thing always fills me with anxiety – not so much because I am worried about their safety as I felt completely space there, but I know how my youngest two have an extreme ability to annoy and I don’t want them to impose on others!

After a while and with regular checks from their big sister I relaxed a little and was able to have a cup of tea in peace whist they enjoyed their new found independence.

I’m not one to sit still for to long though and I was getting itchy feet, so I took Oscar on the few minute walk down to the sea front. This section of beach had a row of pretty cottages and two pubs which I have heard serve great food and have benches on the beach where people were enjoying a glass of wine whilst watching the sunset.

Me on Oscar however headed( pj’s on) down to the sea to see what we could find in the rock pools. My ever inquisitive youngest had a bit of a shock though when he got a sea urchin sucker onto his finger!

A little bit wet and weary we went back and enjoyed chocolate dipped marshmallows and got an early-ish night!

The next morning Frankie was up by the front door at the crack of dawn trying to spot his new found friends. For me lockdown has meant he has wanted to do very little aside from be stuck in front of a screen, so seeing him back to his old self and wanted to get out and about was amazing.

We brought a few of our own supplies for breakfast, but Hanna has left the kitchen well equipped with all the essential such as tea, coffee and cereal which was most unexpected and very welcome.

Toast, and a tidy up and it was time to say fair well to our over night home and head back into Deal to see what else there was to offer.

I had come across Deal Pier Kitchen whilst having a look online and had made it my mission to visit before we left.

I didn’t even realise Deal had a pier and unlike the usual fairground filled piers this was just home to the restaurant that sat right at the end.

The pier has a brutalist feel to it which I love and the restaurant has been built in keeping with this, keep the exterior dark, with plenty of glass to take in the stunning sea views.

There were lots of delicious choices on the menu, but being early we grabbed skinny fries and cake…great for the waistline!

Izzy was desperate to have mooch around the shops, I was not so much so with all the COVID regulations in place, but we window shopped and Deal had a good variety of your usual suspects as well as some pretty homeware and gifts shops in a pretty lame type setting.

I really felt we made the most of an overnight stay and packed in as much as we could with The Hut being the perfect place for us to do this.

The location was perfect to relax in and just let kids be kids and it allows you to do as little or as much as you want.

We had a wonderful stay and hope to be back very soon!

Making 2020 The Best Year Yet!

Some years January fills me full of excitement and motivation, sometimes I am happy with my lot and other years it leaves me feeling dull and disappointed with everything I haven’t accomplished in the past year.

This year thankfully I am full of hope and have lots of ideas and motivation to make this year the best one yet! I haven’t got any grand plans or aspirations, more simple changes that I hope will lead to a calmer, more productive and happier year ahead.

Travel – Last year I took the children away in my own for the first time ever on a mini road trip around Devon and Cornwall.

I was extremely anxious in the lead up and nearly cancelled as I doubted my ability to do it on my own. I did however manage to keep us all alive and it sparked something inside me that wanted to travel more with the children and allow the to experience different cultures, discover new lands and get a few stamps in their passports.

I was lucky enough to travel a lot as a child and it’s something I’ve not had to opportunity to do very much with mine, so I want to change this and this is why it had come top of my list!

Organisation – Scraps of paper, committing to things before checking dates and time and rushing here there and everywhere due to poor time management are all things that drive me insane, yet I just can’t seem to change.

Each and every year getting organised appears on my list and every year I fail epically. I think part of this is just in my nature so I’m going to try and work with it and make small changes towards a more organised and in turn less stressful life!

Getting In Front Of The Camera – This was a resolution from last year and I did get myself out there a little more, but this year I’m giving it a big push.

All of the accounts I follow have the writer at the forefront of their blog/feeds and this is why I love and build a relationship with them and this is what I would love to be able to do more…even if it is super scary.

Giving Back – Using my platform to give back to people is certainly something I want to utilise it more for this year. As an influencers I feel it’s important to use my reach to do good. It has brought me so much and I really feel I need to give something back this year.

Self Care – Towards the end of last year I was feeling extremely bad about myself and I feel a big part of this is due to the fact I have lost the ability to take time out for me, to switch off and to treat my body with the respect it deserves.

It’s my mission this year to exercise, feed and give myself my some mental health breaks as I know in the long run this is going to benefit everyone.

Have you got any gaols for the year ahead?