We All Deserve A Body That Works:MUTU Embrace Workshop

“We all deserve a body that works” these are the wise words from the creator of MuTu System Wendy Powell who has put together a complete body makeover program to help Mums fell better about themselves.

I was lucky enough to be invited along to meet Wendy and spend the morning taking with a group of lovely mummy bloggers about body confidence and trying out a few components from the MuTu System.

The morning kicked off with a screening of the documents movie – Embrace. The movie was made off the back of two before and after photos that were posted by Taryn Brumfitt an Australian mother of three that took social media by storm.

The buzz around these photos was so great due to the fact that Taryn flipped the usual before and after images on their head by showing her honed, bikini competition ready body as the before picture and her softer, heavier picture as here after photo.

The huge media attention from this created such an impact on Taryn that she took off on a round the world expedition to see how woman from of all different ages, cultures and backgrounds feel about their bodies and the results were pretty amazing.

It was a moving, heartfelt and thought provoking movie that really made me think about the way the over 90% with me falling into this category are in fact ‘highly dissatisfied’ with their bodies.

Thinking about the way I perceive my own body I would certainly say that I have a huge amount of hangups and these actually go back to well before my child bearing years.

After childbirth I have gained and lost a lot of weight and really lead a very yo-yo style of dieting and exercising for the past 20 years and have forged a very unhealthy relationship with both of them that I have battled with for a long time.

I am a very all or nothing person and really want to find a balance of healthy, not restrictive eating that can go hand in hand with an exercise plan that is flexible and sustainable.

This is where I was pleasantly surprised what MuTu has to offer as it fits this criteria perfectly.

Simple exercises and easy to follow diet guidelines to fix your body from the inside as well as the outside.

This is where Wendy’s phrase ‘we all deserve a body that works’ really comes into play.

So much emphasis is put on looking good that we tend to neglect the issues that can appear after childbirth such and rather than take the time to fix this we just put up with it.

Carrying and naturally giving birth to five children has certainly taken its toll on my body and after a few pretty unsuccessful trips to my GP who simply handed me a pelvic floor exercise sheet and told me to get on with it, it is by far one of the most important things for me to rectify but I have never made it a priority.

Pantyliners are now just an everyday habit when in reality I shouldn’t have to go day to day with these worries when there are resources out there to help us women to live worry free lives and enjoy time with our family without worrying about any embarrassing leakage.

During our workshop Wendy showed us some simple moves that can be carried out pretty much anywhere with the use of very little equipment and time but could have a huge impact on your day to day life.

Armed with all this information, my MuTu kitbag and bundles of inspiration I headed home to embark on the 12 week program that aims to help you lose your Mum Tum, heal your core and pelvic floor and give you confidence from the inside and out.

The course is easily accessed online where there are simple to follow videos, week by week plans and a food ideas to help you along the way.

I am currently four days in and have already been feeling the benefits.

I’ve not been hungry or felt the exercises were a hinderance to fit in around daily life, in fact I have a new found energy and am hungry to see what each new week will bring.

I will keep you up to date with my progress and will report back here after my 12 weeks are up so wish me luck!

*collaborated post

Creating A Sleep Haven

A chair covered in clothes from rushing around in the morning, crumpled bedsheets from the kids using the bed as a trampoline, a dressing table that resembles more of a children’s play area than a place to beatify yourself.

Does this sound familiar to you? This is indeed how my bedroom looks 90% of the time and is a far cry from the peaceful haven I have always wanted to create.

I have now finally…well most of the time managed to reclaim my bed from the night time bed invaders and really want to have a place I can retire to where I can relax and collect my thoughts after a long day.

There are a few things that I am going to change to make it a place I want to spend time in rather than avoid.

Declutter: Clutter is one of the biggest causes of restlessness and I can fully understand how lying in bed worrying about the piles of clothes and dirty washing can contribute to a restless night.

Organising the wardrobe, getting unwanted items listed on EBay and banishing the washing to another room are all great ways to make it a tidier and more restful area.

Calming Colours: It is a well known fact that the brain reacts to different colours in different ways so choosing relaxing and tranquil colours such as green or blue are the perfect way to keep stimulation to a minimum.

Lighting: The harsh light that is created from the main bedroom light isn’t condusive to staying relaxed. Use subtle lighting from bedside lamps and dimmers to create a calm environment.

Also keep out the harsh morning sun with good quality blinds such a those from Roof Windows to allow those much needed lay-ins, if the children allow!

Smells: Allow the use of all your scences to come into play and fill the room with beautiful,relaxing scents.

Lavender is a perfect scent to add relaxation and this can come in the form of scented candles, air fresheners and dried lavender itself.

Bedrooms Are For Sleep: This is probably the thing I find the hardest to obide by.

Switching off from screen time, banning exercising or any other stimulating activity in the bedroom is a must…well within reason!

Get Cosy: Finally add as much cosiness as you can with scatter cushions, throws, comfortable bedding. Really anything that is going to make you feel cosy.

I’m going to put all of these tips into practice and hope that my little haven can be created and create a more restful nights sleep.

PlayStation Family Showcase

Gaming is something that has never really grabbed my attention for any length of time and aside from playing Packman and Tetris when I was younger I have never really given it a lot of thought.

This however is the complete opposite for my eldest son who is an avid gamer and in fact has been trying to convince me for the last two years that gaming is a viable career and a path that he really wants to follow.

With this in mind when I got the invitation to Playstation’s Family Showcase I was hoping that they would open my eyes to something I know very little about.

Walking into the event at the cool and quirky Perseverance Works in East London the boys eyes lit up and neither of them new where to start first.

The whole area was set out into different sections with a huge variety of games to try your hand at, plenty of refreshments to keep you refulled and if you fancied a bit of a break from the screen time then there were lots of crafts to keep you busy and some yummy cupcakes to decorate with lovely Cookie Girl.

The boys quickly found the NBA 2K17 basketball game and sat together playing whist I grabbed a coffee and chatted to the hilarious Ellie from ‘Scummy Mummies’ who was there to host the event.

Archie seemed to quickly find his favourite games FIFA17 and the super cool Gran Truismo and settled down to challenge the experts that were walking round to help out with any tech questions…there were more than a few from me!

Frankie however was overwhelmed with the choice and flitted backwards and forwards between games such a the fabulous new Lego Ninago Movie game that really bought one of his favourite movies alive in front of his eyes, Marvel Superheroes that went down a treat as he got to play some of his favourite superheroes and Crash Bandicoot which was in fact one of the first games I ever bought Archie.

There were even two fantastic games – That’s You and Knowledge Of Powergames that allow the whole family play together with the use your smart phones or tablets to answer questions and really interact together that would make the perfect alternative to the usual board games this christmas!

Watching the boys play together and make new friends by joining up and using the two player option on the games really made me see gaming in a different light. I had always seen it as a solitary pastime that kept them very isolated when in fact games can help team building skills, make healthy competition and create social skills. All of these things I had never really considered before.

I think the boys christmas lists have certainly grown since this event and I would definitely advise any of you to check out some of the games I’ve mentioned as they would make super gifts for any gamers out there.

Spinjitzu Masterclass And Lego Ninjago Movie Preview

The other Sunday we headed for Tower Bridge to take part in a Spinjitzu masterclass lead by the master of kicks herself-Jade Jones the Olympic medal winning taekwondo and hosted by the hilarious Dick and Dom.

For those of you familiar with the Lego Ninjago series you will know that Spinjitzu is a martial art formed by the characters in the series and to celebrate the launch of the Ninjago Movie we were invited along to take part in a fantastic masterclass.

The park was filled with mini ninjas all eager to be practicing their kicks in front of the woman that is well known for just this.

With the stunning backdrop of Tower Bridge, the comedy of Dick and Dom and the expertise of Jade Jones it certainly made for a very special morning…the fun wasn’t to stop there though.

After grabbing a quick bite to eat we headed to The Empire, Haymarket for a preview of the movie itself. Popcorn in hand the movie started and the bustling cinema was silenced.

The Lego Ninjago movie is in short the story of a group of teenagers that struggle through the day to day life of High School and struggle some what to fit in. They do however have amazing alter egos that sees them in a continual battle to save Ninjago City from the evil warlord Garmadon who happens to be the estranged father of the green ninja.

With the use of the knowledge they had gained from the wise Sensai Wu-aka Jackie Chan that shows how good will always outweigh evil.

The movie is a mixture of action and humour(a good part aimed at the adults) with an underlying serious message of the importance of companionship, teamwork and self belief.

With a span of ages from 3-40 between us there was something to keep us all entertained throughout and is a must for any Lego fns this half term.

*a big thank you to Warner Bros for inviting us along to this great event.

Please Don’t Let High School Take Your Sparkle

It’s that time of year again when the children are returning to school to start a fresh year of new and exciting challenges…for some it might not just be a new classroom it could be that big jump from preschool to reception or primary to secondary school.

In our house it is Izzy that will be taking that big leap to high school and to be honest she is taking it all in her stride.

It can be a huge change for both the child and parents with so many unknowns for everyone.

With Izzy being my third to take this step I don’t really have any anxieties about the whole process as it is a familiar school for us both and something I’ve had many years of practice with.

I am however getting a sinking feeling that the pressures of fitting it will cause her quirkiness to disappear and she will feel the need to conform and follow the crowd.

My little bare footed hippie certainly knows her own style but as she has got older the thoughts of others have been swaying her a little and as I’m sure we all know the pressures of a such a big change and that dreaded teen angst creeping in can have such a huge impact.

I know with the older two that I found the move to secondary school the biggest change as their it is such a tricky age. They are really trying to find themselves and this means much less parental involvement is needed in their day to day goings on which can be pretty hard.

They look to others for recognition and this is where I noticed a change with my older two as my opinion moved down the pecking order and their peers were not the people they wanted to please rather than me.

With this in mind I really hope she doesn’t loose  her huge zest for life, her don’t care attitude towards everything she does and her individual style. I hope she learns to withstand everything that it thrown at her over the next few years and let her inner sparkle continues to shine bright and be that one that stands out in the crowd.

Mini Ninja At Yo Sushi – Boxpark

I am very lucky that all of my children bar one are open to try pretty much any food that they are introduced to.

This has opened them up to experiencing a wide variety of different cuisines with sushi coming pretty high up on their list of loves.

Trying to make it for ourselves though is something even I haven’t attempted so when we were asked along to Yo Sushi at Boxpark, Croydon I was as excited as the children!

On a Tuesday and Wednesday at 11am during the summer holidays Yo Sushi is running their Mini Ninja Sushi making masterclass aimed at children aged 5-12.

Being as unorganised as always I hadn’t looked at the recommended age range and in fact went along with Oscar(3) and Frankie(5) and Izzy(11).

Our super friendly Sushi maestro sat the children down and got them kitted out in their hats and gloves in preparation to get creating.

They were all given instructions sheets on how to make Maki, Salmon Nigi and Crab Handrolls.

These weren’t neeeded as the children were shown step by step how to make each piece and there was plenty of hands on help if neeeded.

Usually the attention span of my children is limited to cupcakes but amazingly they sat through the whole hour without a fidget or a moan.

Once their boxes were filled with yummy sushi made by their own fair hands there was a quick game of who could move the edamame beans the quickest which was great to burn off a bit of energy.

At the end of the session they were awarded a certificate for all their hard word and given a bag to take home their sushi and the rolling mats they used so they could have a go again at home.

My lot however couldn’t wait to get home to eat so we sat for a while eating there creations whilst I sampled some delightful pork buns that I will certainly be returning again for.

There is still time to get you litttle ones booked in at several different locations around the country and it has certainly come highly recommended from us!
 *Collaborated post 

Maplin Photo Walk:Thinking Outside The Box

One of the biggest things that has come out of blogging for me is my love for photography.

It is something I know very little about and for a long time I have been meaning to gain some knowledge on how to make the most of my camera and take a better picture.

With this in mind I was very excited to have the opportunity to join in with Maplin Photo Walk in Covent Garden the other day lead by the very talented Kaye Ford.

We followed a route starting in the hustle and bustle of Covent Garden trying to capture the crowds, street performers and the whole ambiance of the buzzing area.

Street photography is something that always scares me and I find it hard to try and incorporate other people into my shots whilst making them interesting.

I took on board some great tips from Kaye and headed into the crowds to try and capture some of the life.

I found it pretty daunting to snap the public but armed with an empty memory card and plenty of enthusiasm my confidence grew and it wasn’t long before the images were racking up.

This is the beauty of the technology we all have access to in this day and age. There is no limit to the amount of images we can take and store.

From Covent Garden we moved onto the vibrant colours of Neals Yard and the uniqueness of Soho.

My love of colour was feed throughout the whole walk and then it was time to feed my belly at the beautiful Brigit’s Bakery.

Cakes galore I indulged my sweet tooth and had a cheeky prosseco while talking over our day.

I came away with a bigger thirst to learn and happy that I had uncovered parts of Lonon that I had never seen before.