This weeks ‘Celebrating The small Things’ has been a seen us doing a lot of catch up with the things that got cancelled and postponed due to the horrible snow. Did the bad weather mess up any of your plans?
World Book Day – World book Day came a lot later than expected this year due to it being way to icy for the little ones to get into school in their flimsy outfits.
Frankie was super excited to get all kitted out as Willy Wonka and got completely immersed into the character; it was a different situation with Oscar though who flat out refused to join in.
He has gone from being a little boy who lived in fancy dress and couldn’t even take a trip to the shop without some form of dress up to not wanting anything to do with it at all!
I was still desperate for him to join in through the worry that he would fill singled out, but he waltzed into nursery without a care in the world it was in fact him who was the odd one out and I have to admire him for that.
Weight Loss Goals Being Achieved – I am a few months into my membership at David Lloyd Health Clubs now and I have really been keeping the benefits in so many ways, with the biggest of those being my weight loss.
For those of you that regularly read my blog you will know that my weight gain over the past few years has been a real problem for me and something I have been really struggling with.
Since joining David Lloyd at the beginning of the year I have seen a real change to my body shape and in turn a boost to my self confidence which I hoping will allow my to be a little braver in front of the camera soon!
Bridesmaid Dress Shopping – My lovely little sister is getting married this year and the bridesmaids dress have been a bit of a problem to say the least! None of us have been able to find anything we had all liked until the other day when we had a trip to Dig For Victory and found a whole shop of adorable dresses that can be made to measure and to your exact requirements.
In a few weeks time we will be getting measured up and ready for them and I literally cant wait.
Well the first month of the year has been and gone, along with most people’s New Years Resolutions!
I usually start off my New Year with a big long list of all the things I want to accomplish in my brand new clean diary. A New Year, a new page in the book and so much to look forward too.
The more the year goes and and the less I can tick off the more down I become about achieving these goals which just leads to self doubt and lack of motivation.
This year there have been no lists to adhere to, no big unachievable goals just thoughts and dreams in my head that I will work towards with no time restraints and no pressure.
As with most people a change of lifestyle always appears in the forefront of my mind. Last year my weightloss journey hit a brick wall and left me feeling deflated and a few weeks ago I had a wake up call about inflicticting bad eating and body image habits on my children. So this year there will be no scales, fad diets or unrealistic exercise regimes. Just clean eating, staying active and not stressing if we sway and have the odd treat!
We are only here once and depriving yourself of the things you love is no fun for anyone. The moto this year is ‘everything in moderation’. This has been an issue for me for many years as I’ve been an all or nothing kind of person but I need to turn this around and hopefully this year will be my year.
One of my biggest pitfalls when it comes to eating a healthy balanced diet is portion control and my love of all things stodgy! Bread, pasta and rice in abundance are my love and something I need to try and get under control.
I had seen a few recipes for cauliflower rice in the past but had not tried it until today and I was very presently surprised. It’s light cous cous like texture was the perfect accompaniment to my spicy mince.
Spicy Mince And Cauliflower Rice
- 1 cauliflower
- 500g turkey/beef mince
- 2 cloves of garlic
- 1 thumb sized piece of garlic
- 2 red chilli
- 3 tbsp soy sauce
- 100ml stock
- 1 onion
- Half a bag of kale
- Chop the onion and garlic and fry with a little olive oil until softened.
- Add the mince and cook until browned.
- Add the grated ginger, chopped chilli, soy sauce and stock.
- Simmer for 15/20 mins and add a little water if it begins to dry out.
- For the last 5 mins add the kale and cook until it is wilted.
- Whilst the mince is cooking take the heads from the cauliflower and place into a food processor and pulse until it is the consitincy of cous cous.
- Transfer to a bowl and cover with cling film and pierce a couple of times.
- Cook in high for 7mins.
- Serve together with the mince.
Along with most people after the indulgences of Christmas, New Year is the perfect time to get healthy eating regimes back on track. In my experience as a personal trainer most people fall off the wagon due to unrealistic goals and being to strict with themselves.
The word diet immediately puts fear into people’s heads and food plans that are not suited to your personal choice means that they stop before they even really begin.
I am a food lover and find that if I keep my meals flavoursome and varied I am much more likely to stick to them.
A favourite in this house is my sticky Asian salmon that we serve with rice noodles and stir fry veg but is equally as yummy with rice or simply on its own.
Sticky Asian Salmon
- 3tbsp runny honey
- 3 cloves finely chopped garlic
- 1 tbsp rice vinegar
- Thumb sized amount of grated ginger
- 2tbsp soy sauce
- Half a side of salmon
- Line a baking tray with enough foil to sit the salmon on and cover over the top.
- Mix together all the above ingredients and cover the salmon
- Leave to marinade in the fridge for 30 mins or overnight if you can
- Cover and place in a preheated oven 180 C/gas mark 6 for 20 mins
- Cook uncovered for a further 5 mins and then serve