I’ve been a little quiet on the weight loss front for the past couple of weeks and that’s mainly due to the fact I fell off the wagon spectacularly over half term!
Way to many days out and parties occurred which resulted in not fitting in enough exercise and a large amount of overeating!!
I had a wake up call when my jeans wear getting more than snug again and jumped straight back to it.
I have massively cleaned my diet up again and have got lots of exercise in even with the children.
I did my first buggy run for about six months and throughly enjoyed it. I’m a gym bunny at heart but love the feeling you get from running outside. It’s way more invigorating and give you time to clear your head and gather your thoughts.
I’ve had a gain in weight which came as no shock but I’ve taken it as a positive to stay on track from now on.
Body Weight 25.4
To exercise outside at least twice a week.
Keep food healthy yet interesting so I don’t waver .
I had a break from my routine last week as number four started the week with fracturing his foot and number three, four and me all had a horrible sickness bug at the end.
I tried to stay on track but didn’t want to get disheartened so I didn’t recorded my weight and just got back to it this week!
As I’m sure you are all to aware the worst thing to do when you are trying to stick to a healthy eating plan is to open the cupboard and find nothing suitable to eat, or to be out and about and not have a healthy snack to hand and find yourself stopping for a quick fix.
For me I start the week with a shopping list and have meals planned for each day. That way I know what I’m getting and it also saves money!
My slow cooker is an absolute saviour and 50% of my evening meals are prepared in here so there is something healthy for the whole family to enjoy. I carry a bag with things for me and the little ones to graze on such as fruit, dried fruit and oatcakes so it puts of the temptation to pick up those naughty treats when your out.
I husband has a karate tournament next week and I want to feel more confident at the after party on my dress so it will be hanging up on my bedroom door as a reminder to me to keep up the good work.
Cut down on carbs for my evening meal
Add an extra cardio session into my training
Who doesn’t have those few browning bananas left in the fruit bowl that nobody really wants but it is always such a shame to throw away.
What better way to use them up than to make a super yummy banana cake that the whole family will enjoy.
I came across this recipe on Cerea’s Kitchen blog and jiggled it around a little so it was also perfect for my little allergy boy too.
- 5 bananas
- 50ml maple syrup
- 130g rolled oats
- 150g wheat free flour
- 1 1/2 tsp baking flour
- 1/2 tsp baking soda
- 75g coconut sugar
- 1 tsp cinnamon
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1 tbsp apple cider vinegar
- 60ml melted coconut oil
- Preheat the oven to 360F or 180C and lightly grease a square baking tin with coconut oil.
- In a large bowl mash the bananas and add the coconut oil, sugar, vanilla extract, vinegar, cinnamon, salt and baking powder.
- Next mix in the oats, flour and baking soda.
- Finally add the mixture to the tin and cake for around 35-40mins.
Woohoo another 2lb down from last week. Not really moving as fast as I would like but I know it is better to loss slowly as the weight is then more likely to stay off that way.
I have managed to stick to the healthy eating apart from a couple of little slip ups and have trained four times.
My biggest love is weight training which is a fantastic aid to weight loss. Many women fear that using weights will leave then big and bulky. This is not the case, in fact they a great addition to your weight loss program.
Here are some of the benefits:
- After a weight training session your body continues to burn calories at a higher rate as building muscle increases your metabolism long term.
- You will tone up without bulking up. Women simply doing have the ability to gain size like men do.
- You will create a stronger more functional body that will help you with everyday tasks such as carry the shopping and lifting the children.
- Increases your bone density which will help to ward offosteoporosis in years to come.
- Prevents injuries such a back pain which I know is a big problem with women of childbearing age.
- Lastly is makes you toned, leaner and fitter which ultimately makes for a healthier and happier you.
So next time you walk past the weight section thinking it is just for men stop and give it a try.
Body Fat 25
Lose another 2lb
Try a yoga class to help with my posture
Find a LBD as my incentive to keep trying
As a personal trainer by trade it has taken me a while to pluck up the courage and write this post.
Since baby number five I have had a really bad relationship with food and have not yet got back to anywhere near my pre pregnancy weight. I’m still training as that will always be a passion of mine, but you can never out train a bad diet.
I had issues with food through my teenage years and still cant shake the feast or famine approach I have to eating sometimes.
I wrote a post about holiday weight gain a couple of weeks back and have finally this week got back to the normally of the school run and am going to get myself back into a healthy eating regime and exercise plan.
As I said this is a hard post to write as I’m really unhappy with my body image at the moment and it’s all due to my lack of self discipline that I’m eager to get back. Hopefully by tracking my weight, body fat and measurements I will get myself back on track and inspire others to do the same.
Each week I will post my goals for the week ahead, a picture so that I can see physical changes and how I have done with my weights and measurements.
By putting it out their for you all to see I hope this will give me the motivation I need and let you see regardless of your occupation we are all human and sometimes we go off track but it’s possible for anyone to go and be the best that possibly can be!
Weight – 10.6 Stone
BMI – 23
Body Fat – 28.5
At least 4lbs weight loss
Interval train at least three times
Cut out all refined sugars and wheat. Both of which have a negative affect on me.
Complete a food diary everyday
Cut down on caffeine
Saturday nights should be about rubbish food and easy watching TV with the family.
With number four’s allergies the biggest no no is pizza so instead of ordering a big greasy takeaway we love to get the kids involved and make our own pizzas so that number four doesn’t get to miss out on the fun.
This allergy friendly pizza crust recipe is fine for the whole family but to be honest the others prefer a normal base.
We let the children chose which topping they like and let them get on and get creative.
Here is my pizza crust recipe if you fancy giving it a go:
Allergy Friendly Pizza Crust
- 450g Wheat Free Flour
- 3/4tsp Xanthan Gum
- 1 tsp Salt
- 1/2tsp Baking Powder
- 1tsp Sugar
- 1tbsp Yeast
- 360ml Warm Water
- 1tbsp Olive Oil
- Preheat the oven to 180C 160CFan or gas Mark 5.
- Combine half the water with the yeast and leave for about five minutes. Add the sugar after the first few minutes.
- In another bowl add the flour and baking powder and mix well.
- Make a well in the centre of the dry ingredients and add the yeast mixture, oil and the rest of the water. Stir well with a wooden spoon.
- Take the dough and place onto a floured surface and form your pizza base. Place into a lightly greased tray and cook for around 30mins.
- Remove from the oven and cover with a tomato sauce base and your favourite ingredients.
- Place back into the oven and cook for another 20 mins.
We had a selection of cheese, ham, pepperoni, sweetcorn, olives and peppers.
The children loved the whole process and cleared their plates.
What is your favourite pizza topping?
A couple of weeks ago the lovely people at Actimel invited us along to the mindfulness and yoga workshop they were holding in East London to celebrate the launch of their new yummy yogurt drinks. I took number three and four with me, but was a little sceptical as to how well number four was going to behave!
I have only ever practiced yoga during my last two pregnancies, but found it a great way to really focus my mind and helped a great deal towards a much calmer and easier labour. It is always something I have considered for the children as they tend to easily lose focus easily and would love to see if this had any impact on their learning. With number three returning to school and number four starting nursery this was a perfect event for us.
Once we had arrived and had a super healthy breakfast at the yoga centre we set to work at practicing our yoga moves and learning the importance of breathing techniques. The children remained engaged throughout and really enjoyed learning something new. Next up we got to make some fabulous smoothies with the new flavours that Actimel had to offer mixed with lots of fresh fruit. It is a fantastic way to get the children to start their day and I always find they are happier about trying new things when they have helped to prepare it themselves. Number four was especially taken with the glow in the dark bottles and couldn’t wait to go home to try them out.
With five children to contend with in the morning it may be a challenge in itself to get the yoga challenge done before school, but with some new rules being implemented for September in our household the time they would spend sitting watching cartoons will now be used to fit in couple of yoga moves each morning.
We have started the challenge this week and have already seen a marked improvement in the children’s behaviour and is lovely to have ten minutes together to start the day. Thank you so much for Actimel for inviting us along to your wonderful event and opening our eyes to something new.
We were invited along to take part in this event to try out Actimels new product. All views are my own honest opinion.
Every summer I tell myself the same thing. Get up early to train before the kids are up, keep your healthy eating regime going, keep treats to a minnimum. Every year this falls by the wayside and I end up losing fitness and gaining more than a few pounds!!
The word ‘holiday’ just sends me into relaxation mode and that would be fine if I had a couple of weeks of indulgence, but seven whole weeks is way to much and I am beginning to suffer from it in many ways!
My clothes are all that bit tighter, my skin has become dull and grey and I’m now lacking that get up and go I have when I’m following my usual routine.
The piles of meat at BBQs, gallons of ice cream and trays of cream teas all washed down with a few glasses of Pimms have had me reaching for help with acid indigestion on more than one occasion.
It is back to the routine of school next week which means I can get things back on track with a bit of help from my personal trainer hubby.
I shall be donning my boxing gloves, crying at the burpee jumps and sinking a whole lot of smothies to get me back into tip top shape.
If you fancy following me on this journey I will be posting a weekly diet and exercise plan and charting my progress as I go. Keep an eye out for next weeks first post.
I posted a picture of my dinner on Instagram the other night and had a lot of my followers ask for the recipe.
It’s a real family favourite and actually the only meal the whole family enjoy. It’s from the ‘Hairy Dieters Eat For Life‘ book which is full of lots of great food that is good for the waistline which is always a bonus!
Spicy Pork And Rice
- 2 tsp olive oil
- 1 medium onion sliced into wedges
- 500g pork tenderloin cut into 1cm slices
- 50g chorizo sausage cut into 5mm slices
- 2cloves thinly sliced garlic
- 100g green beans trimmed and cut into small pieces
- 1tsp ground cumin
- 1 tsp ground ground coriander
- 1/2 tsp hot chilli powder
- 1 red and orange pepper deseeded and sliced
- 750ml chicken stock
In a large frying pan fry the onions until softened and lightly browned. Stirring regularly.
Add the pork to the pan and fry for another 2 mins until browned. Add the chorizo, garlic, peppers, and beans and stir fry together for another 2mins. Sprinkle over the spices and stir in the rice, pour over the stock and bring to the boil.
Reduce the heat to a simmer and cook for 20mins, stirring regularly until the rice has been absorbed and the pork is tender.
We serve ours with a small green salad and sometimes some crusty bread if the children are really hungry.
At the end of term we always like to say a big thank you to the teachers by making them something homemade.
This year I used a recipe from Life Currents that I had originally set aside for number four as it is allergy free; but it seemed something nice and easy for number three to prepare herself.
- 200g Shredded Coconut
- 230ml Coconut Oil
- 2tbsp Maple Syrup
- Half tsp Vanilla Extract
- In a saucepan mix together the coconut, coconut oil and the syrup and heat for about 5mins until some oil is absorbed.
- Remove from the heat and pack firmly into a 9 by 5 inch loaf tin and refrigerate for around an hour.
- Once hardened remove from the tin and cut into 21 small pieces.
I found some lovely jam jars in our local kitchen suppliers The Art Of Living which were perfect to home our handmade gifts.
Number three then cut a gift tag from some coloured paper and added her own message.
To finish the gift off she tied her gift tag to the jar with some string.
Hopefully her teachers will be pleased with the gifts and have a great summer holiday.
What gifts do you normally chose for your children’s teachers?