After a very poor week last week I’m back in full swing, which to be honest has been prompted a little with the fact I have a night out at the end of the week.
As im sure is the same with most of you, nights out are rare so I always like to try and look and feel my best as I’m never sure when the next opportunity will be!
I’ve trained everyday even if it has been a quick 20 mins in the front room. My diet has been good in the whole apart from a couple of chocolate slip ups!!
I am however trying to take a different approach to food as it is something I really enjoy so if I really fancy a treat I’m going to have a little as life is to short to not have a little of what you fancy!
Body Fat 24
Loss another 2lb
Up the weight sessions to improve tone and strength
Get party dress ready for the weekend!!
Well I had lots of good intentions when I started my journey this week but didn’t make quite the progress I had planed for my goals this week.
Number four and I were both ill at the beginning of last week so that mixed with a change in crèche times at the gym left me with a limited time to train.
I still managed to fit in three sessions indoors. One kettlebell session, and two tabata training sessions.
Tabata is a fantastic way to train if you are pushed for time. You work hard for 20 secs and then rest for 10. This process is repeated 8 times. The exercises I chose to perform were jumping lunges, burpee jumps, mountain climbers and squat jumps.
My diet was a lot better than it has been and I only had a couple of small slip ups. One with a Galaxy bar that was calling my name one evening, and I couldn’t resist a piece of sponge pudding with my Sunday lunch.
A typical day for me has been:
- Porridge with raisins and a drizzle of honey
- Bowl of raspberries
- Chicken, rye bread and salad
- Handful of grapes
- Tomato based chicken curry with small portion of basmati rice
Body Fat 26
Train four times this week. Two weight training and two interval sessions.
Keep on track with healthy eating
Cut down on caffeine
Fill in food diary everyday