What You Need to Know About Vascular Disease and Travel

September is Vascular Disease Awareness Month. Organised by UK charity The Circulation Foundation, the aim of the annual event is to raise the profile of a family of diseases that remain little understood and often overlooked by the public at large.

In truth, even medical science hasn’t fully got to grips with vascular disease yet. Our blood systems – the network of veins and arteries that carry blood to and from the heart around our body – are incredibly large and complex. There are 27 different known conditions and diseases that affect what medics call the vascular system. The causes of many are still not fully understood.

What we do know, however, is that vascular disease can have a debilitating impact on sufferers. It can cause chronic pain, reduced mobility, physical disability and mental impairment. It is also incredibly common. In the UK, one in six people will have a stroke, one of the most prevalent forms of vascular disease, in their lifetime. It’s also one of the most common killers.

A lot of people will also have some understanding that vascular disease is associated with heightened risks while travelling, especially if you fly. The most famous example is Deep Vein Thrombosis (DVT), which causes potentially painful clots in the veins and can be triggered by the changes in pressure the body experiences when flying at altitude. DVT can be life threatening if the clot becomes detached and starts to travel through the body.

DVT is a risk factor of other common vascular diseases such as peripheral artery disease (PAD) and carotid artery disease. PAD, for example, is a condition which sees the arteries in the limbs narrow due to the buildup of plaque and fatty deposits. This narrowing increases the risk of clots forming. It also causes painful cramping, weakness in the limbs and changes in the appearance of the skin, including sores developing.

Whether you are living with PAD, you have recently had a stroke or have been diagnosed with any other vascular condition, it’s worth knowing the risk factors associated with travel and what you can do to look after yourself. Here’s what you need to know.

Talk To Your Doctor –

Most vascular conditions shouldn’t prevent you from flying. But if you have had a recent bad episode or have seen your symptoms get worse, you should take your doctor’s advice on whether travel is a good idea or not.

If you have had a stroke in the past few months, for example, you could be putting yourself at risk of a relapse. It isn’t just the changes in air pressure when flying that could affect your health. Travel can be stressful, with potentially long queues at airports and cramped conditions on board vehicles.

Take Precautions –

Your doctor is also best placed to advise you on how you can travel as safely and as comfortably as possible. Again, this will depend both on the particular condition you suffer from and on your current state of health. But there are some general points that are well worth knowing.

One is that sitting stationary for long periods is often as much of a risk with vascular disease as the fabled changes in air pressure inside an aeroplane cabin. On long haul flights especially, all passengers, not just those diagnosed with a vascular condition, are advised to get up and stretch their legs by walking up and down the aisle from time to time. It’s important to get your circulation moving, even if your condition does cause you mobility issues.

On that front, it’s highly advisable to get in touch with your airline before you fly to explain your condition and request any assistance that might be appropriate. This could range from getting mobility support and priority access through the airport, to getting a seat on board where you are able to elevate your legs (a good way to guard against clotting for PAD patients).

Get The Right Travel Insurance –

Finally, it’s essential that you declare your vascular condition to your travel insurance provider. Like any pre-existing medical condition, vascular disease will alter how a travel insurance company views you in terms of risk. You are more likely to need medical assistance when you travel, therefore you are more likely to make a claim against your insurance. They will charge you a higher premium accordingly.

However, the inflated premiums many insurers charge for people with long-term medical conditions seemed designed to purposely put them off buying, they are that high. What you want is a dedicated policy for your specific condition offered by a specialist provider. Travel insurance for pre-existing conditions need not be prohibitively expensive, but should take into account your individual circumstances and current state of health. It should also offer cover for specialist treatments related to your condition, should you need them,

Don’t be tempted to hide your vascular condition from an insurer to get a cheaper deal. If you end up sick and need to make a claim, your insurer will investigate your medical history and declare your policy void for non-disclosure when they find out the truth.

How To Get Present Buying For Kids Right!

[AD] The kids are back at school now which means most people who have young children will now have a calendar full of weekend parties.!And dare I say it – Christmas will be upon us before we know it – which means finding presents for a whole variety of different tastes!

Wether you are buying for your own, or for other peoples children it can be an absolute minefield. Nobody wants to buy something that is going to be looked at once and then tossed to the side, and although I hold my hand up to this one – we all like to think a little more thought than some money in a card has gone into the gift buying process.

So with this in mind, here are a few tips to think about before you get buying:

Just Ask – A pretty simple solution here in theory is to just ask! Kids aren’t usually backwards in coming forwards so ask some leading questions, find out what interests they have or even have a look around for a list they may have been scribbling down somewhere.

Check With The Parents – A quick chat with the child’s parents is always a good idea. It might be to see if they have any ideas, maybe they can give you some tips on the things they might like, or simply just to check to see if you have an idea that you think would be good to go with.

Check Out The Top Sellers – Each and every year there will be a list of toys compiled that are set to be the best sellers for the year. There is bound to be something there to suit most tastes so it’s always a great place to start.

Something To Last – For me buying a present that is going to have a long life span is super important. A toy that can be enjoyed for years to come by lots of different children is always a winner in my books.

Something To Help Them Learn – Kids learn though play, so something that is going to spark their imagination and get their creative juices flowing will always be a winner.

Something That Can Be Shared – Now I’m not suggesting here that you but a child a ‘shared’ present, I am thinking thinking more along the lines of a gift that can be played with, with others. This then helps to get children used to sharing and in turn making it a more fun present.

Let Someone Else Do The Work – There are some amazing sites out there that take the hard work out of it for you. Wicked Uncle has everything set up into categories so that it is easy to find something special and a little different too!

Saftey First – As much as possible, choose non-plastic toys made of sustainable materials, free of BPAs, phthalates, PVC or toxic chemicals and dyes. I know this can sometime be a tricky one, but it’s definitely a good move if you can.

Gift An Experience – This always has an always will be my favourite gift. Giving someone the opportunity to create memories is a priceless present to me.

Buy A Book – If all else fails then go for a book. Children can never have to many books and it’s always a fail safe option.

I would love to know if you have any tips on present buying?

Top Five Ways To Improve Your Home

[AD] Wether you are planning on renovations to improve your forever home or looking to make improvements to sell your property it can be tricky to know where to start and where the best places to spend your money are. We are always looking at ways to improve our home and here are my top five areas that I think you gain most from when it comes to making change:

Kitchen And Bathroom – These are undoubtedly the most used rooms in the home and unfortunately the places that date the most. They are rooms that can have a hefy price tag, but it is definitely worth spending money in these areas. To keep the budget down choose a simple, timeless designs that can be changed easily with a splash of colour to the walls or adding accessories so it can be changed over the years to move with the times without having to replace large pieces such as the bath and tiles.

Make More Room – More space is something I dont think anyone would say no to. An extra bedroom to give the chidren more freedom, an office so you have somewhere to work independently from your living space, an extention to the kitchen which allows room for entertainment – the list could go on. I know with having a large family having enough room to have our own space is very important to us all…especially the teens! Adding an extra room on your home not only adds space to live in, but also money to your home.

New Windows – Windows are one of the most important features to any home. They keep your house warm and keep the noise out. Replacement aluminium windows will give you a house free from draughts which will save a fortune in lost energy over the years, making them one of the best investments you could make.

Eco Friendly – I think the majority of us are trying to move to a more eco friendly way of life with things like reducing the use of single use plastic, using refillable bottles and recycling more. These changes can be made in the home in lots of different ways too. Smart thermostats and energy efficient appliances are simple changes that can make a huge difference.

Get Green Fingered – Making the outside of your home an extention of the inside with a well planned out garden that can be used throught the year and not just the summer is a great way to make the most of every aspect of your home. Covered sections and dining areas mean that your garden really can be an extension of your home. Making the most of the front garden will also make for a welcoming entrance…this is definitely something I need to do some work on.

A Calmer Christmas With Calmer Bannanas At Buckland Park Lake

Christmas is a wonderful time of year, but the hustle and bustle, packed scedules and lack of time can take a toll on us all and the need to switch off from it all can be much needed.

Its not just the adults that need to take a break. I am definitly guily of trying to put too much on the kids at Christmas. I want these few short weeks a year to be crammed with as much magic as possible, but in reality it can all be a bit too much and they need something that give them a more chiiled day out – and this is were I was hoping the ‘Calmer Christmas Experince from Calmer Bananas would be perfect.

On Sunday morning we headed to Buckland Park Lake, Reigate to take part in this event. We parked up on the edge of the lake which was a stuiing sight to see and so surrene – however the boys were a little worried I was going to get them to join in with the wild swimmers!

We headed towards the gingerbread house where we were greeted by a super friendly elf that told us all about what our morning was going to hold. Buckets and scavenger hunt sheets in hand we headed off on our scavenger hunt to find all the pieces we needed to build our own snowman. In my head I had imagined a much lower key hunt, with us literally finding bits and pieces in the wooldna, so I was thrilled to discover a huge trail filled with activites, questions to answer and lots of little elves scattered aroynd to make it a really thetrical dispaly.

At each stop thier was something to keep the boys brains ticking over and thet loved the challange of having to complete a task to gain a piece towards their snowman.

After walking through the beautiful woodland we troated across a liitle bridge over a stream to play a few games of Pooh Sticks and made our final journey toward a pretty shleter nestled betwwen the trres. The numbers are kept low and we didnt bump into anyone the whole way round which made it even more speical and you didnt have the anxiety of having to rush trough tasks to let ohter people in for thier turn.

As a big fan of outdoor fun I actually think I was more excited at the sight of the shelter than the children. I was beatifuult decorated and homed an open fire where we sat down with a hot choclate after building our snowman.

Hot chocolate in hand and toes nicely warming up there was even more fun to come. We each had a gingerbread man to decorate and the boys made thier own christmas decorations. Whislt all these activites were being completed Mother Claus read the children christams stoires and sang a few songs to really get us in the christmas soirit.

There is also an option to have lunch whilst you are there and i was amamzed at the quality of the snack boxes. The boys has christmas tree shapped sandwithes, a candy cane cheese straw and a super cute reinderr brownie. so much thought had gone into it and they gave a big thumbs up for the taste test!

The adult boxes were just as good, and I enjoyed a festive treat with a turkey and cranberry sandwich, homemade sausage roll and a gooey chococlte brownie.

The whole experince was as relazing as i had hoped for. The boys are extremlly boysterous and can sometimes get more than a little over excited, but being ocupied the whole time gave them a mental workout, alonf with a good walk trough the woods, allowing them to really kick back and enjoy the peace and quiet of the calm actitives in the twnt.

This experience far excided my expectations and I would defintly put it top of our activites this year. It was someting differnt ans we will definlty be retrning next year!

Independent Shop Christmas Gift Guide

Over the years I have tried more and more to shop from independent stores for a whole host of reasons.

One being I know from experience how hard it is to run your own buisness, and how much blood, sweat and tears goes into making it a success. Because of this you always get that personal touch when shopping small and I know that each and every sale that is made will be appreciated.

I have compiled a gift guide this year showcasing a few of my favourite gifts from my favourite independents.

Something For The Kids – I always try to limit the amount of plastic contraptions that go on the kids Christmas lists and steer them towards things that are going to last longer and mean more…this doesn’t always work, but I definitely give them lots of alternative ideas to the ones that they see on screen.

Kind Words – I love anything that inspires children and encourages them to think about their day to day actions. Curious Child have a gorgeous range of fun, colourful clothing that they will love just as much as you!

This Be Kind jumper is certainly one of my favourites!

Colour Popping – For anyone who follows me regularly, you will know how much I love colouful clothing for the kids – and this is exactly what you get with We Love Frugi. They have a huge range of colourful, organic clothing and accessories from babies to adults. This super snuggle fleece and bobble hat would make a wonderful christmas gift.

Scrub Up – Bathtime gifts aren’t just for adults. I know that mine all absolutely love gifts that can be used in the bathroom. Childs Farm have everything covered, from this beautiful washbag full of body wash and bubble bath, a money box full of goodies and this super cute cracker for the tiny ones in your life.

All of their products are dermatologist and paediatrician approved, which makes them sutiable for even the most sensitive of skin.

Something Personal – Frankie suffers terribly with anxiety, with a large part of this attached to separation . When I came across these hoodies from Olive & Pip I couldn’t think of anything more perfect for him. Each super soft hoodie has a secret message printed on the inside cuff that is hand written by you. I think it will be a comforting reminder that there is always a little part of me with him when he is wearing it.

Olive & Pip don’t just stop there, they have a huge range of gifts from clothing to picture frames, prints to hampers and lots more so be sure to check them out.

Subscription Boxes – A gift they keeps giving in the form of a monthly subscription is always a lovely gift, and I think you are going to like this one.

Cover Those Toes – Socks are always a good idea at Christmas and what makes this Socks In A Box gift even better is that each month you get a box of of one or two pairs of beautiful bamboo socks through the door every month. They are lots of different options to choose from, including one off gift boxes.

Something Pretty – Christmas is definitely a time for jewellery and I have a couple of beautiful pieces here you might like to take a look at.

Snowflake Loveliness – Snowflakes and Christmas go hand in hand and this beautiful enamel snowflake pendent from I Am Rachel Shop would make a stunning present. This handmade pendent comes in white or mint green and hang from a sterling silver chain. Rachel also has a gorgeous range of other pieces that are definitely worth checking out!

Personalised Jewels – If you are looking for delicate, beautiful, personalised jewellery then Bloom Boutique is the place to go. They have stunning pieces such as this secret message birthstone necklace and bracelet. That are gorgeous on their own, but made that little more special with the personalisation.

Something Smelly – Who doesn’t love a scented gift at this time of year! I for one have always loved to fill the house with christmas smells and these wax melt hampers from Scentsational Candle Co give you a whole range of different Christmas scents – the hardest thing is to pick which one I like best!

In The Kitchen – I love gifts for the kitchen as I spend so much time in there and here are a few pieces that have really caught my eye.

Eco Friendly Kitchen – Sustainability is at the forefront of most peoples minds these days and I have been trying to move away from plastic food covering and EdiBee have got the perfect solution to this. They have a stunning range of sandwich bags, snack packs and bowl coverings in a range of different sizes and designs.

They have even done a Christmas Gluhwein mix in a reusable snackpocket that brings you that delicious smell of Christmas the moment you open them.

On The Go – Last but by no means least is this gorgeous flask, designed by my very own Oscar! Dinky Artist has a massive range of different items that can be personalised with your little ones creations. Oscar went with Santa as he said we love hot chocolate at Christmas and this could go in our thermal flask.

I really am in love with how well made and thoughtful these pieces are and I think they would make for a wonderful Christmas gift.

*PR Products included.

Manchester:A Family Day Out

[AD] While international travel is once more a possibility, the lingering spectre of Covid adds extra layers of risk and expense that may mean it remains unattractive for some. That means lots of families are still looking at staycations in 2021 and even into 2022. Today we’re here to convince you that your next family trip – whether it’s a day out or a full blown holiday – should be in Manchester!

History

Manchester has a rich history to discover from its settlement by Roman invaders of Britain as Mamucium to its rapid expansion and economic dominance during the industrial revolution and into the Victorian age. Unfortunately that same rapid growth and success obliterated the ruins of the Roman fort that had stood outside the city for the previous thousand years. If you’ve got history buffs in your family, they might enjoy a visit to a reconstruction of the original city walls, gatehouse and other buildings in Castlefield Urban Heritage Park.

If you’re interested (or want to get your family interested) in the history and heritage of the city, then you might want to try a Manchester treasure hunt, and race through the streets of the city, learning about its buildings, inhabitants and famous happenings to solve the clues and find the answers you’re searching for.

Food

After you’ve built up an appetite exploring, you’re going to need to eat and Manchester offers some world class restaurants.

Mana is the only Michelin starred restaurant in the city and well worth checking out if you’re interested in fine dining. It’s rigorously contemporary restaurant using the very best ingredients from right across the British Isles – and by no means the most obvious ones. Have you ever tried Reindeer Moss from the Isle of Sky?

Kids might enjoy the Cafe Football – the sport soaked casual restaurant overlooking Old Trafford. Specials include the Nicky Butty and the Mara Doner – it’s a must for the hungry football fan.

Football

For many people, Manchester is followed automatically by the word United – and for others of course, by City. Fortunately both groups of fans (be they die hard followers or casual supporters from afar) are catered for in the city, with tours of the teams’ respective stadiums and fullmuseums dedicated to their history. Even non-sports fans will find a lot to reward them, if only in the sheer scale of the enterprise and the clear passion of players and supporters down the years.

A Touch Of Luxury At Andaz London Liverpool Street

Although we are Londoners, being South of the river means going into central London is still always an exciting experience. The hustle and bustle, the towering buildings, the eclectic diversity of everyone there is always food for my sole and something I will never tire of – and it’s something I encourge my children to enjoy too.

What is even better than a day trip is an over night stay, and we were lucky enough to experience a night at Andaz London Liverpool Street. Andaz London Liverpool Street is a short walk from London Bridge station and a stones throw from the Shoreditch District, which is certainly one of my favourite parts of London.

Andaz London dates back to 1884 and was formally known as The Great Eastern. My Dad who is a born and breed East Ender, remembers the hotel from his childhood, and I’m glad to stay the original features have been mixed perfectly with a modern twist, giving it that feel wow factor.

Upon arrival a glass of very welcomed glass of Prosecco was placed in my hand after a slightly fraught journey with two over excited boys! We checked in with ease and made our made upstairs to check out our room. We had an interconecting room which allowed for plenty of space to chill out, infact the rooms were some of the most spacious I have stayed in. The soft, cosy beds were super inviting and the simplistic decor made for a very calming atmosphere.

The little notes back to the hotel’s East London roots with art from a local tattoo artist were the perefct touch, and the boys were even left some tattoos to try on themselves!

The black and white, clean lines of the bathrooms were beautiful and complemented the rest of the room perfectly.

We wanted for nothing inside the room as there was a fully stocked mini bar…much to the boys delight, tea and coffee facilities and of course robes and slippers that we slipped into as soon as we settled in.

The boys unloaded their toys and I sat back and relaxed until it was time to head down to dinner.

Every evening there are complimentary drinks in the lounge between 6 – 8pm. I was a little hesitant about going along with the boys, but they thoroughly enjoyed listening to the music and taking in the atmosphere.

Our room was located directly next to Liverpool Street Station and I was worried about the noise, but we didn’t hear a peep from outside and we all slept really well. The 12oclock check out allowed us to have a lay in and enjoy our room before heading down to breakfast.

Breakfast while we are away is always a highlight for the kids, and if it is a buffet style they are even happier. So their eyes lit up when the saw the plethora of food on offer. There was everything from cereals and fruit, continental style treats to a full english or there was the option to order from the menu with favourites such as pancakes and eggs Benedict – we really were spolit for choice!

Sometimes I find you are ushered out as there is a big turnover of people, but the kids were uncharacteristically relaxed and we sat for a good while, enjoying the delicious food and each others company.

Andaz London is perfect if you want a centeral location, a touch of luxury and good food with a quirky twist. A family friendly hotel with all the little touches to make it a great stay for the adults too!

Travelling To Isle Of Wight With Red Funnel

After being restricted with travel for so long due to covid, having a trip planned was even more exciting- and it was actually the travelling there that I was getting most excited about!

Being able to travel by another means than just a car was such an exciting thought and something the boys hadn’t done until our trip on board the Red Funnel Ferry to the Isle Of Wight the other week.

It was an early start for us as we were only staying over night and I wanted to pack as much in as possible. This was easily done as the Red Funnel ferries run from early hours of the morning until late in the evening.

We had a priority booking slot that meant as we arrived at the port in Southampton we had plenty of time to get our car in line and pop to the on site shop for a toliet stop and to grab a few snacks.

I’m a pretty nervous driver to say the least and the thought of boarding the ferry was leaving me filled with a little dread to say the least! I needn’t have worried though as it was such a well run boarding I was on and parked before we knew it. The kids couldn’t wait to get out of the car and do some exploring; so we headed up to the lounge, found some comfy seats and I relaxed with a coffee in hand as we set sail.

There was an array of hot and cold food on offer, as well as plenty of snacks and even toys to keep the kids busy, although mine were too busy taking in the view as we sailed along. After a while they got itchy feet so we headed to the top deck where the sea breeze hit us and I honestly could have sat there taking it all in for the rest of the trip.

The hours journey flew by and before we knew it we were heading back down to the car where departing the ferry was just as pain free as the boarding.

We headed straight to our first destination of Robin Hill County Park when we arrived, which is only 15 mins from the port and comes hightly recommended from us.

Our return voyage was a night time booking and I’m really glad we got to experience this as the coasttime and the cruise liners we passed where so beautifully lit up it gave us a completely different kind of journey on the way home – and of course being dinner time the boys couldn’t pass up the opportunity to have some sausage and chips to fill their hungry bellies!

We have so much more to discover on the Isle Of Wight and we certainly wouldn’t want to get their any other way!

Something For Everyone Christmas Gift Guide

Christmas is fast approaching and it’s time to start thinking about what we are going to be putting under our tree.

As always my guide is a one stop shop as I like to think we all have different likes and tastes and its hard to put these all into one box – so I’ve got sweet treats to naughty tipples, things to help you sleep and things to help your creativity. Take a look now and let me know what you think:

Doing It For The Kids – I have a little selection of some of the top toys this christmas, as well as some beautiful personalised pieces.

Count With Peppa: Who doesn’t love Peppa Pig. I know each and everyone of mine have been huge fans and you can now learn to count with the new Count With Peppa toy. Peppa comes with a purse full of coins that once promoted by Peppa you can slide them into her purse ,she will recognise it and then reply.

As well as being great fun, this toy helps will fine motor skills and colour and number recognition.

Barbie My Ice Cream Shop: Follow recipes, blend different colours and flavours and make delicious ice creams to share with your friends and family with the Barbie My Ice Cream Shop.

This set comes with everything you need to prepare, create and then serve to your family and friends.

Fuzzikins: These super cute characters have been popular for a while now and are avaliable in a whole array of different options. The Home Maker sets are great for stocking fillers and let you draw and decorate the house time and time again due to its easily wipeable surfaces. Another popular set is the Doll Set that comes with three gorgeous cats and the accessories you need to customise them.

Wonderbly Books: Now I have been a fan of Wonderbly books for a long time now. Wonderbly is an online personalised children’s book company with over 40+ personalised books. Their easy to use website allows you to create a perfectly unique book for that special little one in your life, and I have to say I have really fallen for their Christmas collection.

Something Pretty – We all love a little sparkle at Christmas and here are a few thing to help you shine!

Bloom Boutique Christmas Necklace: Bloom Boutique offer beautiful,delicate jewellery and gifts and I have enjoyed many pieces over the years. This Christmas they have a gorgeous range of christmas gifts, including this stunning Secret Star Birthstone Personalised Bracelet.

A Bit Of Beauty – Christmas is a time to receive treats to make us feel special and pampered, so here are a couple of gifts that fit the bill perectly.

Something Silky: Silk is well known for being a luxurious fabric and This Is Silk have some amazing gifts made from the softest silk. This silk pillowcase would make a wonderful present for anyone looking to tame their tresses and be kind to your skin during the night.

Shaving In Style: For those guys that like a traditional shave, this plant based shaving brush will allow for a good shave as well as being kind to the environment – so what’s not to love!

Night, Night: Help getting off to a good nights sleep is something I know I would love and I know that a few sprays of this Echor End Of Day Pillow Spray is a great way to drift of. The gorgeous combination of lavender, geranium, eucalyptus and sweet orange will have you counting sheep in next to no time.

Scrub Up: I love nothing more than getting rid of a days full of dirt and grime with a good facial exfoliator, and this one from Forever Living gently works its magic to reveail soft and healthy looking skin.

Kissable Lips: This time of year plays havoc with the skin, especially our delicate lips; so giving someone something to protect their lips with would be most welcomed. Lansinoh Linolin Lip Balm is 100% natural so as will as soothing the lips, many Mums use it to treat nappy rash or dry skin on their little ones.

Something For The Foodies – Christmas wouldn’t be Christmas without a foodie treat or two, and I have a few to check out now.

Choccies: You can’t go wrong with chocolates can you, and a classic such as these Guylian Belgian Chocolate Seashells are a luxurious treat for sure. The hazelnut praline covered with luxury Belgian chocolate makes for a winning combination.

Chin, Chin: Along with a lot of others, gin is my tipple of choice. This outstanding gin from The Secret Gin Distillery is made with a combination of different herbs that have been lovingly grown in the garden of a herbologist who is the brainchild behind the brand.

Their Christmas gin is a heady combination of christmassy herbs and spices and would make for a wonderful gift for any gin lover. And their miniatures give you the chance to sample a range or different flavours so you get the chance to pick your favourite!

Get Prepared: Christmas is definitely party season and with party after party this can put a lot of strain on our bodies, so the best thing we could do is give them a little prep before we put on our dancing shoes.

Inside Out drinks are a combination of water, hibiscus, cranberry, goji extract, stevia, milk thistle, potassium sorbate and gree tea extract that helps to support your liver and prevent the dreaded hangover!

Keeping Healthy: Swicily is a day to day natural sugar that melts easily into food, tastes great and is low in calories- making it a great substitute for sugar and a brilliant stocking filler for those looking to improve their health.

Experiences – Gifts don’t always have to be something physical, and I am actually a big fan of creating memories through gifted experiences, and here are a few for you to take a look at.

Racing Ready: Team Sport Karting have 35 indoor go karting tracks across the county and would make for a fantastic day out for any adrenaline junkie. They have a great range of gift vouchers that you can choose from to give someone a very special gift.

Tech Fans – This section is for all those tech fans out there.

I Love Music: Wireless headphones are a great fit for so many people. These TES1 pro true wireless stereo earbuds are noise cancelling, Bluetooth connectable and have a huge 42 hour playtime which is a fantastic feature.

Something For The Home – Something to enhance the home is always a welcome gift. From a simple vase to a beautiful throw, nobody would be disappointed with a gift for the home.

Beautiful Signs: A stunning number to identify your home makes a real difference to the exterior of your home and Village Green Signs are just the people for this. They create beautiful, traditional handpainted house signs as well as more modern acrylic and slate signs – so there is somthing to suit every taste.

Getting Crafty – This is one for all the crafty people out there!

Get Painting: This art palate from mouth and foot painting artists is designed so that people can get creative when they need to use either thier hands or mouth, but it can also be used by hand if wanted.

Looking After Yourself – Here are a few pieces for those people that are conscious of looking after their health.

Getting Organised: Thoses big clumpy pill boxes are now a thing of the past and slick elegant designs have taken their place with pill cases like this lovley tabuu case that is waterproof, durable and fits up to six tablets. Perfect for popping in your bag and taking anywhere you need.

Everyone Getting A Good Nights Sleep: In our house it is me that is the snorer! I get no sleep as my husband continually wakes me up and of course neither does he! Mute could be the answer to these problems with 78% of people breathing better, 75% snoring less and 73% of partners reporting a reduction in snoring.

A small device that sits inside the nose is a hastle free way of getting better sleep so it is definetly worth giving a try.

Mute is available from Boots, Amazon or www.mutesnoring.com starting at the trial pack to find the right size rrp £12.99.

School Night Dinner Sorted With Richmond

[AD] Who’s in for dinner tonight? What clubs am I picking up from? Who’s house do you need dropping to? These are all of the questions I am shouting as we are leaving the house in the morning. Once these problems are solved I then need to throw in the logistics of work and housework, and somewhere in the middle off all this I need to think about what I’m going to feed everybody for dinner.

Time is always limited during the week, but I always like to make sure the children have a wholesome, hot meal each evening, especially during the colder months which is sometimes easier said than done when you are pushed for time. So I was intrigued when I was asked to try the new Richmond Toad In The Hole Kit. With the promise of only 5mins prep and 40 mins cooking time I wanted to put this to the test as normally for me toad in the hole can be a little faffy and something I save for the weekend.

The compact box comes with 10 sausauges and a packet of batter that you simply put into a bowl and add 200ml of water to. Not an egg or milk in sight, so I was keen to see how this batter was going to turn out. The meal is meant to feed a family of 4, but we easily stretched it to 5.

Sauasages browned, batter mixed and poured on and sides all ready I was super impressed at how quick and mess free it had been to prepare.

Now for the taste test! Sadly my batter took a beating as the kids all gobbled it down, exclaiming it was so much lighter and fluffier than mine. So well done Richmonds, you have made a fuss free, mess free dinner that has pleased the whole family and we will certainly be going back for more.