Mindfulness With True And The Rainbow Kingdom

[AD] These are challenging times for us all at the moment, and as adults we can rationalise things and try to put coping mechanisms in place for times when things all get a little to much.

Sadly for all the little ones going through this it can be even tougher, as it must be so hard to process everything that is going on around them. Their park trips have been cancelled, there is no more school and there is no contact with their family and friends and this must be such a challenge in their little minds.

One way we can try to ease this for them is to help them find ways to help them relax and focus their minds.

Frankie has actually suffered with anxiety for many years now, and one thing we have found to be a great help has been mindfulness; and during these times I think that the majority of children could benefit from practicing this.

Here are just a few ways mindfulness can help:

Builds Self Control – Mindfulness makes you pay attention to your body and especially breathing systems which we all take for granted. Tuning into these allows us control over over bodies which is a huge help when little ones are feeling overwhelmed.

Lowers Stress And Anxiety – We all know how much stress and anxiety can take a toll on our bodies and mindfulness can help to regulate blood pressure and lower heart rate.

• Increase Self-Esteem Mindfulness helps you to think about your emotions and open up to how they are making you feel which in turn builds your confidence and self-esteem.

With all these benefits you really couldn’t say no to giving it a try, but for me finding a way for little ones to practice this without them getting bored can sometimes be a challenge and this is where True And The Magic Kingdom is a fun and interactive way for them to learn these techniques.

Tiny Pop has brought True And The Magic Kingdom to our screens, a show produced by the world-renowned artist Pharrell Williams who worked closely with childhood development experts to integrate the concepts of mindfulness into the show.

True – the hero of the show encourages children to ‘ stop and take a breath’ when they are faced with uncertainty and change and shows them how to deal with things that they are not expecting.

The Rainbow Kingdom which is home to True is full of hustle and bustle and can be very overwhelming, so at the beginning and end of each show True visits the Wishing Tree which is a haven of love and warmth and demonstrates deep breathing exercises with the children without them really realising what they are practicing.

Each and every episode includes True’s friend – Zee, who encourages True to STOP, BREATH and THINK about her problems and organise them so they can be dealt with.

All of these tools that have been integrated into True And The Magic Kingdom to teach young children to stop and think before they act which as we all know isn’t an easy task, but being able to refer back to a favourite TV show to mimic these things is a fantastic way for children to practice these in everyday life and for me this is what is so fantastic about this show, especially with all the changes we are currently facing.

Tune into Tiny Pop available on FREEVIEW 206| YOUVIEW 206| SKY 616| VIRGIN 736| FREESAT 600 everyday at 8am and 4.30pm

Do you practice mindfulness with your little ones?

True And The Rainbow Kingdom™ Guru Studio. © 2020 Guru Studio

Frankie’s Lego Inspired Birthday With The Hip Hooray Co.

[GIFTED] ‘All I want for my birthday is a party with my friends’ – this was a kick to the stomach after realising Frankie had reached the grand age of eight without having a party with his friends.

I think due to the combination of his birthday being so close to Christmas and getting into a routine of doing a special day out with the older ones rather than a party, it has always just passed by without me getting anything arranged.

I was eager to resolve this and after discussions of a sleepover I sought the help of the lovely Tasha from The Hip Hooray Company.

I have followed her beautiful feed over on Instagram for a long time now and had high hopes that she was going to be able to create something special for Frankie and she certainly didn’t disappoint.

After a few emails to figure out what Frankie and myself were looking for and what his likes and loves were, Tasha soon came up with a Lego inspired theme that I fell in love with as soon as I saw it. It was the perfect idea for Frankie and gave me lots of ideas of what I was going to do to work around it.

The Hip Hooray Company specialise in sleepovers and luxe picnics for children and adults alike. There are teepees that are perfect for indoor sleepovers and even the option of bell tent hire for the warmer months.

We went for a teepee and picnic table package where every little detail was thought of and we couldn’t have been happier.

Tasha and her equally lovely Mum came along on the afternoon of the sleepover and set everything up for us, I didn’t have to lift a finger whilst Frankie stayed in the front room so he could have a grand reveal!

We had six teepees set up which come with a mattress, pillows, duvet and decorative cushions. To this bedside tables are added with little glass bottles for their drinks and nightlights and the teepees were given a finishing touch by being draped with bunting and fairy lights…I found the addition of lighting not only very pretty but good for those that aren’t keen on the dark.

As I said we also had the addition of a picnic table which I’m extremely glad we did as it was a great way to get them all seated to eat and doubled up as the perfect place for games that we played during the evening.

The table comes complete with tableware, lunch boxes that I used as the children’s goodie bags and of course popcorn boxes for the all important sleepover movie.

All set up and Frankie over the moon with what had been done the guests arrived and the fun began. Gaming was set to be a big part of the evening, but I made sure we had plenty of games to keep them amused too.

I went with the Lego theme and had a design your own mini figure area, a game to see who could break their mini figure out of ice the quickest, guess how much Lego was in the jar and plenty of games of who could build the biggest Lego tower in the shortest amount of time.

Take away pizza was on the menu but I also created a grazing section for them so they could go back and forth as and when they wanted too.

All played out it we time for a movie and popcorn maker from the Lekue microwave popcorn maker. It was so lovely to be able to be enjoyed in the cosy set up of the teepees and the fairy light lit room.

As expected bedtime took a while with six over excited eight year olds, but upon getting up in the morning they all said what a great nights sleep they had had in the teepees.

Before we knew it the party was over and the team were back to take down and put away after all the fun.

The party was noisy and not much sleep was had and this is exactly what I was expecting – but what I do know is that each and everyone of them had a wonderful and unique experience that they will remember for years to come and I couldn’t have hope for more.

2019 – Our Year In Pictures

I have been reflecting on the past year and kicking myself for not doing as much as I should, achieving as many goals as I wanted and generally beating myself up which isn’t a good thing at all.

After flicking through my camera roll I had a word with myself and realised that I am eternally grateful for my happy and healthy family and all the things we have accomplished in 2019 and I’m looking forward to seeing what 2020 brings us.

Our February…

Well February has been a pretty funny one weather wise hasn’t it. We spent the beginning of the month with everything crossed that the snow flurries were going to settle and give us a couple of ‘snow days’ and then the end of the month stripping back to T-shirts and eating ice cream in the park.

The beginning of the month was actually a cause for celebration in our house as we celebrated granddaughter number two’s imminent arrival with a baby shower for Alice. I haven’t quite got my head around being a nanny to Isla yet and we already have another one on the way to add to the madness of the family.

We also spend a good few hours in the garden getting it ready for the warmer weather. The boys have been really lucky to have a new playhouse, slide and sandpit and we can’t wait to find the perfect paddling pool to make us completely summer ready!

It’s not to often that I socialise in the evenings anymore and I decided this new year that I was going to stop being such a misery and get out with my friends more.

I had a lovely evening with the mums from Oscar’s class. Ate to much a drank more than I should which made for an all round great evening.

Getting back into my fitness has been a great success this month thanks to Jemma’s Heath Hub. Jemma and I had found each other though the wonderful world of Instagram and she asked me to trial her online fitness program which had seen me out of bed super early three times a week to take part in an online exercise session with a whole load of other likeminded women. Go and check her out if you are looking to get back into fitness and want something to do in your own home.

My husband is the romantic one in our relationship and my lack of romantic is something that really gets to him. So this Valentine’s Day we both took a few hours out of our day to grab some lunch and randomly walk around a local museum…not really his idea of a good day out!

One of my first real jobs was working in the food hall at Marks and Spencer. I still have fond memories of this and they were an amazing company to work for. So fast forward a good few years my new job has landed me back at Marks and Spencer…but behind the scenes at head office.

It really is moments like this that make me realise all the hours I put in are most definitely worth it and it was so amazing to be behind the scenes of a place that is so close to my heart.

The boys were gifted scooters from the wonderful Micro Scooters this month and they literally haven’t got off them since. They have always been my first choice for scooters as they are so easy to use and look amazing. They came with use on a trip to the park the other day where we all enjoyed our first ice cream of the year.

We get to explore many parts of London with my job but Battersea is someone I don’t I have ever been and the children certainly haven’t. We had a more than pleasant surprise when we went along to the power station during half term and got to witness what an amazing job they are doing there.

They have some great shops and restaurants and lots of bits and pieces to keep the children occupied along the waterfront. We were actually there to try out a class at the über cool Boom Cycle whist the kids were kept occupied at the lovely ladies from Kids Table. It is definitely one to put on your list.

We actually did a lot of eating in town this half term with a trip to Yo Sushi and Las Iguanas who both offer great deals during the school holidays so keep this in mind for Easter.

Half term was actually a pretty packed one for us and aside from duties of dog sitting at mum and dads we got to enjoy some great events, including a trip to Neville’s in Belgravia for the launch of the new range of hair care from Child’s Farm.

The boys thought they were super models and spent the morning requesting exactly how they wanted their hair styled whilst me and Izzy were treated to some braids and of course a bit of glitter.

The end of month saw an event just for me which is always a welcome change and I attended the launch of the Emma Willis Collection from Next.

It was an amazing evening where I got to see the whole range which was a stylish and gorgeous as Emma herself.

I spent the evening catching up with friends, drinking way to much Prosecco and fan girling Emma for most of the night!

Premier League Writing Stars Competition

Earlier in the year a few of you may remember that I was lucky enough to attend the Premier League Primary Stars One Year On event which introduced me to the fabulous community project that has been set up to help develop literary skills amongst primary aged children.

After hearing the children recite the winning entries I was absolutely astounded at the time, thought and love that had gone into these entries and the look of pride that beamed from the children’s faces was a clear indicator of what an amazing initiative this is.

Last year the project reached out to over 25000 schools and brought a fun and different way to engage the children in learning, opening up a different world to so many of them who ordinarily may not have had an interest in the written word before.

This year they are back with another poetry competition that has the theme of diversity. This is a great way to get the children thinking about and celebrating everyones differences as well as similarities and why these are so important.

This subject is close to my heart as since starting school the differences and segregation that comes with Frankie’s food allergies have been hightened and I think that getting his feelings written down about this could be really cathartic for him; and reading through other entries may open his eyes to all the differences in the world and how each and everyone of these makes that person special, individual and just as important and anyone else.

They have inslisted the help of poet Joseph Coelho who has written a poem entitled ‘Beautifly Different, Wonderfully The Same’ which I’m sure you will agree is just perfect to get the childrens imaginations and creativity flowing.

Again this year they have a star studded panel comprising of former Premier Leaugefootballer – Rio Ferdinand, author – Lauren Child,  singer/songwriter – Olly Murs and Joseph Coelho himself who will have the tough job of picking winners based on a whole range of different criteria. The lucky winner will get their poem published in a limited edition book whilst there are other great prizes such a Premier League trophy school visits and author-ledwriting workshops up for grabs.

I’m sure that after reading this many of you will see just how much this project could enrich your children’s own school and if they are not already signed up to Premier League Primary Stars then all they need to do is sign up HERE.

The competition is running until 21st December 2018 so there is still plenty of time to get those creative juices flowing.

*collaborated post

Super Start To School With PJ Masks

Over the past few weeks the reality of Oscar starting school has set in and I can safely say that it is me with the butterflies in my tummy and the waves of anxiety on a daily basis.

Oscar however seems pretty relaxed about the whole prospect and is eager to get started, make new friends and start his new and exciting journey into school life.

After five children I know all to well that even the most confident and self assured children can have trouble with coping this massive change and it is our job as parents to make this transition as easy as possible.

One thing I know that mine have all had trouble with is the more structured day they have compared to nursery. Although the majority of their learning is still done through play a lot of it is tailored to help them learn and this is something I have been helping Oscar to get used to with the help of PJ Masks.

Oscar has been a huge fan of the lovable charters Owlet, Catboy and Gekko for some time now and their inspirational super powers are the perfect way to motive children to learn and give them confidence to battle through their fears.

Oscar really needed some practice with his hand writing skills and the PJ Masks First Writing book has been a fantastic aid for him. the wipe clean pages allow him to try over and over again without wasting endless sheets of paper.

We have also been learning in a more interactive way with the PJ Masks Leaning Headquarters that has three different modes of play that allows Cat Car, Owl Slider and Gekko Mobile to complete different missions. The catchy theme tunes and familiar faces make challenges such as memory skills, problem solving and much more all the more fun.

A learning tool that is pretty familiar to our house is the Leap Frog range. Oscar was trilled with his Leap Start which is just like bringing a book to life. He didn’t even realise that through the touch and talk games he was building his reading, numerical and problem solving skills.

Lunch time at school can be a pretty daunting experience too with all the hustle and bustle of so many children and the noise levels going through the roof. With school encouraging independence having a lunch that is easy to get into is of great importance. Oscar will be able to get off to a great start with his PJ Mask lunch box filled with his easy to open…and leak proof drinks bottle and super cool snack pot that can be filled with different treats everyday.

All thats left now is for some of those PJ Mask super powers to rub off onto my little superhero and hope this will get him and me through those tricky first few weeks.

*collaborative post

Celebrating The Small Things:Week Twenty Seven

This week sees me celebrating much loved toys, birthday celebrations and the love of small businesses.

Lego – Lego has been the most played with and loved toy in our house for over fifteen years now. Those little bricks that clog up the hoover and create the most excruciating pain when trodden on can be a nightmare to tidy away but I love the way it keeps them occupied for hours and always them to use their imagination in a whole host of ways.

Birthday Celebrations – With Oscar starting school this September it has been so lovely to have already meet some lovely Mums and their new starters.

I feel so lucky that my children attend a school where it is so family oriented and such great friendship groups are build for the parents as much as the children.

This has allowed Oscar to celebrate a birthday of one of his new found friends and who is is so eager to start his school life with in the next few weeks.

Book Launches – Through my work I have had the opportunity to work with some absolutely amazing companies and this is just one of the many reasons I love my job.

I do however have a real passion for smaller businesses that are just starting out in this very competitive and crazy world of business.

So when I was asked along to cover the launch of the lovely Kate Bodell’s first book I was so happy to be able to be part of her journey.

Going along and seeing the love and support she had from her doting family and friends was so special and I was so happy to be part of this.

Celebrating The Small Things:Week Twenty Five

This week has been a real mixture of sentimentality, celebrating new challenges and making new friends.

17 Years Of School Runs – It was only the other day when I was taking the obligatory video of my feet for Instastories on the school run that I realised my little toes had been doing the school run for the past 17 years! There have been different schools, we have taken different paths but ultimately I have wracked up a fair few miles over the years and still have plenty more to go and I love it!

Facebook Live – This was actually a pretty big one for me but wanted to celebrate it as it was a big step in my confidence journey.

I was lucky enough to go along to Mumsnet Head Quarters in Kentish Town to film a Facebook Live to let everyone know about the Disney 24 Hour Challenge that I am taking part in.

Not only did I face my fear of the camera I also had the added pressure of it all going live which aside from a massively dry mouth and sweaty palms I got through. I had some help and encouragement from the lovely Franca from A Moment With Franca and Amie from Mumnet and thoroughly enjoyed every minute.

Oscar’s New Friends – When my older children started school it pretty was just that. There were no meet the teacher days or picnics to welcome the children and their families, we were all just thrown in at the deep end and had to deal with it.

Over the years this transition has become much more of an event and our lovely local softplay organised a meet up for children starting reception at our school. It was a great chance for the children to meet their new friends and the parents to meet over a coffee and of course a big boy of cake!

‘Bumbelinda’ Secret Garden Book Launch

Tucked away in hustle and bustle of South London is a beautiful little secret garden that I was lucky enough to visit the other day for the launch of he lovely new book ‘Bumbelinda‘ that has just been published by the lovely Kate Bodell.

I arrived at the launch to be greeted by a beautifully decorated garden within a local primary school and a group of friendly faces that welcomed me and pulled me into the group that exuded the excitement and passion they had for the launch of Kate’s first childrens book.

Kate is a writer and illustrator based in South London who is a teaching Mum of two that has used all her experiences with children to put together the amazing picture book – Bumbelinda.

We were treated to a reading of the book by Kate herself and with an audience of little ones it was going to be a tough nut to crack!

We all settle in the sunshine whilst Kate introduced us to Bumbelinda, the fairy that has turned all those preconceived pink and fluffy images of fairies on their head with her scruffy appearance and toilet humour.

Bumbelinda being different to your stereotypical fairy means that this cute tale also appeals to little boys that might sometimes overlook the magic of believing in faries can bring!

When a very excited little girl stumbles across Bumbelinda she soon finds the task of getting her two wishes grated a pretty tricky one and I will let you all find out if she manages to convince Bumbelinda to make them come true!

Kate has poured so much love and effort into this wonderful book and this shines though in each and every detail.

The book is full of fun and as you turn each colourful page there is a cleverly hidden message about friendship and following your dreams.

I actually see Izzy very much in this story and this is probably why she was so taken with the story, along with the boys who love her cheeky character and her love of the word ‘poo’.

*collaborated post

Celebrating The Small Things:Week Twenty Three

‘Celebrating The Small Things’ this week is taking us back to half term and finding small moments to be grateful for in a pretty amazing week!

Location, Location, Location – It will be no surprise to many of you that I have always had a strong want to live by the sea. The outdoorsy life, laid back feel and plenty for the children to do has always appealed to me, but no so much to my husband.
During half term I actually realised we are really lucky to live exactly where we do. We had a pretty hectic week of commuting into town as well as a trip to Brighton that for so many just wouldn’t be doable. So with this in mind I’m incredibly grateful we can be by the sea and central London in under an hour and have plentiful countryside right on our doorstep, so no more moaning from me…well for a while anyway!

Understanding Food Allergies – Allergies are not something that feature to much on here but are certainly something that affect us on a daily basis. Frankie is allergic to a whole host of foods and although it is something he is slowly learning to deal with there are always those occasions where its pretty hard going for him.
We attended the Num Noms Launch Party at the Good Housekeeping Institute where there was going to be pizza making going on and I had already pre warned him that he might not be able to take part in this section of the day. He was disheartened but still very much wanting to go along.
Looking at the ingredients when we arrived I could sence the disappointment that was going to set in until a lovely lady came over and asked what she could find that would make the pizzas suitable for him.
His face lit up and I was so grateful that he wouldn’t have to miss out as he doses on so many other occasions.

Keeping Friendships Alive – A while ago now my husband’s best friend and his family emigrated to New Zelend. This was a huge wrench for him as they had been good friends since school and we all had grown close as we got married and started families.
It was amazing to have them over and spend quality time together. It felt like yesterday as soon as we saw them and through the help of social media we have all been able to watch everyones adventures over the past few years, but there is nothing like actually getting together and spending precious time with special people.